Dr. Beth Goldman
Tips for making New Year’s resolutions you can keep
When making New Year’s resolutions, most people are too hard on themselves and set the bar too high. When this is the case, resolutions are easily broken…
How you can limit depression during the holiday season
Do you feel joyous when holiday decorations go up and store windows fill with gifts? If you don’t, take comfort in knowing that you are not alone.
Life after breast cancer: Coping with your anxiety
Cancer anxiety is a feeling that affects many breast cancer survivors. Learn about healthy ways to deal with life after cancer from Blue Cross Blue Shield.
A cancer diagnosis affects your whole family, here’s how to cope
This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.
What goes into determining who winds up with solid, intact self-esteem?
“Poor self-esteem” is probably one of the most common terms in the psychological lexicon. In my experience, the vast majority of people with mental health…