Peanut Butter-drizzled Banana Pancakes with Berries 

This banana pancake recipe packs in more nutrients than traditional flour-based pancakes. The bananas add a natural sweetness and fiber, while oats offer fullness and a slew of vitamins and minerals like iron, B vitamins and manganese. While most pancake toppings aren’t healthy — think maple syrup or whipped cream — this recipe offers flavor without the added sweetness or calories. Mix powdered peanut butter to the desired consistency and gently drizzle over the pancakes. Pair with your favorite berries and voila — a balanced, healthy and delicious breakfast. 

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Ingredients

  • 1 banana 
  • 1 egg white 
  • ½ cup old-fashioned oats, uncooked 
  • 1 cup milk 
  • 2 Tablespoons powdered peanut butter, chocolate-flavored  
  • 1 cup blackberries and raspberries, optional 

Banana Pancakes

 

Peanut Butter-drizzled Banana Pancakes with Berries 

Instructions
1. If using frozen banana, first defrost. 

2. Separate yolk from the egg white and save or discard. 

3. Combine all ingredients in a blender. 

4. Heat a nonstick pan over medium heat and spray with oil. 

5. Pour ⅓ cup of pancake mixture into pan and let cook or 2-3 minutes or until golden brown, flip and cook for 1 minute on the other side. 

6. Combine the powdered peanut butter with water to reach the desired consistency, adding 1 tablespoon of water at a time. 

7. Top with berries, if desired. 

Nutritional information per pancake:
Calories 126| Fat 2g | Carbohydrates 19 g (sugar 8g, fiber 2g) | Protein 8g


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