Healthy Banana, Chocolate and Peanut Butter Smoothie
Frozen bananas keep excellent in the freezer for up to a year. In this recipe, they act as both ice and a sweetener to make a creamy smoothie along with the classic flavor combination of peanut butter and chocolate. Opting for powdered peanut butter cuts down on the calories associated with nut butters without sacrificing the taste.
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Ingredients
- 1 frozen banana
- 1 cup milk of choice
- 2 Tablespoons powdered peanut butter, chocolate-flavored
- 1 teaspoon unsweetened cocoa powder or 1 scoop chocolate protein powder
Healthy Banana, Chocolate and Peanut Butter Smoothie
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutritional information per smoothie:
Calories 266 | Fat 2g | Carbohydrates 47g (sugar 30g, fiber 6g) | Protein 15g
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