Want to Feel Younger Than Your Years? Try Yoga!
Yoga isn’t just for 20-somethings. It’s a fun and great way to stay in shape for people of all ages and activity levels. In fact, studies and experts suggest it’s one of the best exercises older adults can do.
Yoga can improve:
- Posture: This includes issues like scoliosis, osteoporosis, and other chronic back conditions
- Respiratory Function: It will help you catch your breath more quickly and improve conditions like asthma and emphysema
- Balance: Yoga can reduce fall risks and, subsequently, broken bones by strengthening your core and center of gravity
- Agility: This allows you to be more mobile and helps with joint aches caused by arthritis and other conditions
- Muscle Strength: Yoga makes it easier to perform activities like gardening, cleaning and playing with grandchildren
There are also a few different styles of yoga. Hatha, which focuses on breathing, is a slower-paced practice that has meditative elements. Iyengar is also a good style for beginners as it focuses on alignment and precision of movement.
While yoga may have a luxury vibe to it, there are many affordable locations in Michigan to practice. Blue Cross Blue Shield of Michigan and Blue Care Network members receive exclusive discounts at yoga studios like Yoga Medics, Yoga Shelter and Yen Yoga and Fitness just by showing their BCBSM membership IDs.
If you just aren’t comfortable practicing yoga publicly, here are a few moves you can do at home:
- Chair Pose: Stand with feet together and sit back while bending your knees, as if you were to sit in a chair. Raise your arms straight above your head and hold in the “seated” position for 15 to 20 seconds at a time. Hold for longer or repeat a few times if you feel strong.
- Downward Facing Dog: This is a good pose for stretching your hamstrings. Lie on your stomach with palms flat on the floor by your shoulders. Push up and raise hips towards the ceiling while pressing head between your straight arms (you’ll form a triangle position with your body). Press heels towards the floor (you can bend your knees if the stretch is too much) and hold for up to 30 seconds at a time.
- Warrior Pose: Stand with legs spread wider than hip-width apart. Twist your torso and hips towards your right side and bend the right knee. Keeping your torso upright, raise your arms outstretched to shoulder height making a T-position. Hold the pose for up to 30 seconds and then repeat on the other side.
To learn more about local yoga classes and new techniques that might be right for you, keep reading:
- How to Find the Right Yoga Studio for You
- How Yoga Breathing Can Reduce Your Stress Level
- How To Reconnect with the Earth Through Yoga
Photo credit: FatCamera