The Vitamins and Minerals You Need as You Age

Eating the right foods and making sure you’re getting all the nutrients you need is important at every age—but it’s especially crucial as you get older. That’s because certain vitamins and minerals help keep bones strong, reduce the risk of cancer and improve heart health. Consult the guide below to learn how to defend against common aging ailments with food.

Sources: AARP, U.S. News and World Report, Mayo Clinic

Photo credit: Karolina Grabowska 

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