Ask the Dentist: Are sports drinks bad for your teeth?

9209482356_5710887dd3Sports drinks may seem like a healthy choice, but they can also cause serious damage to your teeth – putting you at a much higher risk for cavities and tooth decay. In fact, a recent study from the Academy of General Dentistry found sports drinks contain so much acid that they start destroying teeth after only five days of consistent use.

What kind of damage do sports drinks cause?

What makes sports drinks a culprit to your oral health isn’t necessarily the high amounts of sugar, but rather the high levels of acidity which can cause irreversible damage to your teeth. The acid in these drinks breaks down the tooth’s enamel, the shiny outer layer of your teeth, causing them to become overly sensitive to temperature changes and touch.

What can you do?

While water is the best way to quench thirst and keep your teeth strong, it may not be possible to stop drinking sports drinks completely. If you do reach for one, here are some tips that can help reduce the damage, keeping your pearly whites just that: pearly, white and healthy.

  • Wait at least 30 minutes before brushing your teeth. Brushing immediately after drinking acidic drinks such as sports drinks can cause serious corrosion of dentin, the layer below a tooth’s enamel.
  • If possible, drink with a straw or in one sitting. It’s true what dentists say: “Sip all day, get decay.”
  • Neutralize the effect of sports drinks by alternating sips of water with the drink.
  • Chew sugar-free gum or rinse the mouth with water following consumption of sports drinks.
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Read 6 Comments

  1. Hey Dr. Gary Vance, I agree with your view here on the sports drinks especially now as they are becoming a consumers preference to soft drinks. Another good idea to help reduce the effect is to just simply squirt the drink to the back of your mouth.

  2. Hello Dr. Gary Vance, my friends and I are doing a project about how sports drinks decay tooth enamel. And I would like to know are there any other properties that have to do with the erosion of the tooth enamel other than that of the pH level of a drink?

    1. Hi Priscilla, thank you for reading. Dr. Vance says acidity is the biggest driver –- sport drinks contain little or no sugar, so there is nothing that causes the enamel to erode as much as the acid found in these drinks. Moderation is the key.

  3. My doctor told me to drink more Gatorade due to Hyponatremia. In order to avoid getting sick from low sodium levels, I daily drink a water bottle mixed with equal parts Powerade No Sugar, Part Bai Coconut Water, and Part H2O. I also need to use sodium tabs to avoid hyponatremia symptoms.

    What would you suggest I do? The Powerade mix I drink is a staple in order to function daily, however, I’m serious about my oral health.

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