Food

Bite This, Not That: 4 Easy Healthy Food Swaps

Food is something to be enjoyed and it can be tough to make the healthier choice when we are faced with so many tempting things in everyday life.  Plus, giving up something completely may not always be realistic for us…

Food

Recipes That Recreate Your Favorite Girl Scout Cookies—Only Healthier!

It can be close to impossible to resist the siren call of Girl Scout cookies. But if you’re trying to cut down on high-sugar processed foods, you might not want to have boxes of the sweet treats around your house….

Food

10 Healthy Tools to Include on Your Wedding Registry

Getting married is one of the most exciting (and possibly one of the more stressful) times of your life. With the vendor meetings, the dresses, the invitations and that dreaded seating chart, it can seem impossible to maintain a focus…

Food

 

5 of the Healthiest Hot Sauces to Spice Up Your Food

When you crave spice, it’s a no-brainer to reach for a bottle of hot sauce and give it a few shakes over your food. But if you’re also trying to be healthy, you should know that not all hot sauces are…

Food

Can Drinking Vinegar Actually be Good for You?

Trends seem to make a comeback every few decades, but these days there’s a new food trend that is resurfacing from centuries ago. Drinking vinegar, which was popular in the Colonial era, has recently made a comeback as a cool beverage…

Food

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Seeds vs. Skin: Revealing the Healthiest Parts of Produce

  Ever wonder what the most nutritious part of broccoli is? How about the seeds vs. skin debate around tomatoes? Fresh produce is great for you, but certain parts of fruits and veggies are definitely more nutritious than others. The list below…

Food

 

6 Mouthwatering Recipes Under 300 Calories

Do you want to eat your favorite foods, without feeling guilty about the calories?  You can, if you swap out the not-so-healthy ingredients. Simple food swaps can help you maintain a healthier diet and eating healthier is a breeze when you…

Food

Got Calcium?

Why do kids need calcium? Calcium-rich foods are a must have in kids’ diets. After all, calcium is a key building block for strong, healthy bones and teeth. Because children’s bones are constantly growing, it’s imperative they get the adequate…

Food

Lansing Community Joins Together to Lose a Million

One million. It’s a big number that’s inspiring some mid-Michigan residents to get active and focus on their health. In his State of the City address at the end of January, Lansing Mayor Virg Bernero officially kicked off Lansing Loses…

Food