Food

How Many Calories Should You Actually Eat in a Day?

Glance at the back of a food label and you’ll see that the daily values are all based on a 2,000-calorie-a-day diet. But in tiny writing at the bottom of the label is a very important line: “Your daily values…

Food

One-Pot Meals for Easy Weeknight Dinners

Cooking more of your meals is a good way to be healthier. Studies show that the more you cook, the healthier you eat and the fewer calories you consume. Interestingly, those who cook six to seven nights a week also…

Food

Use Your Leftovers For a Whole New Meal

Do you get tired of making dinner? You’ll be delighted to discover that a hectic life doesn’t mean every meal has to be on the run! Sometimes it’s difficult to make dinner every night, but with yesterday’s meal, it can be…

Food

 

#MIKidsCan Cook Healthy Meals

Moms and dads across the mitten know the angst of preparing meals for picky or sensitive eaters, and the diligence it takes to pack mealtime with nutritional value. Research has shown us that health ailments like childhood obesity, high cholesterol,…

Food

Five New Easy, No-Bake Energy Balls to Make Yourself

If you loved our first batch of DIY energy balls, then try one of these five new no-bake recipes. They are perfect for when you want to have tasty, kid-friendly snacks on hand that don’t contain any processed ingredients. Coconut…

Food

The Latest Trend for Keeping Employees Happy and Healthy

Meet the fuel bar. It’s the newest way to treat employees well and is a relatively simple concept: Keep the office kitchen stocked with healthy snacks and beverages your employees can help themselves to whenever they want. While it’s obvious…

Food

 

3 Ways to Stick to Your Diet at Fast-Casual Restaurants

Eating out at restaurants can be unavoidable at times. Even the healthiest of us find ourselves eating out at fast-casual dining establishments. Whether it’s because of a work lunch or catching up with friends, eating out is not necessarily a…

Food

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8 Healthy Takes on Classic Desserts

Honestly, who doesn’t love dessert? Dessert without guilt, however, is a bit harder to come by. Which is why, to satisfy your sweet tooth, we’ve arranged a round-up of our favorite healthy desserts and dessert inspired protein shakes. With a…

Food

Celebrate Michigan Cider This Week!

Michigan’s prominence as a craft beer state is well known and without dispute. Now, Michigan hard cider producers are teaming up to make sure they have a place at the tap. The first-ever Michigan Cider Week will take place April…

Food