Food

Six Healthy Changes to Make Before You get Pregnant

Being a parent is awesome. So much so that my husband and I have been talking about a sibling for our little girl. The idea of being pregnant made me think about what I want to do to prepare if…

Food

Greek Yogurt: Four ways to Choose the Right One for You

When you’re choosing a healthy breakfast, yogurt may be the first thing that comes to mind. It’s full of protein and calcium, right? There are many different types of Greek yogurt and some people think that they are all pretty…

Food

Five Ways to Boost Your Immune System

For the most part, the human immune system is pretty good at fighting off bacteria. Every now and then germs make their way in and make us sick, but it could be worse. While there is no proven way to…

Food

 

Staying Healthy at an Amusement Park can be a Breeze with these Three Tips

Imagine you are walking around an amusement park. The sound of playful screams whip past you as the roller coasters soar through the sky. The smell of sizzling French fries in the deep fryer drifts under your nose and your…

Food

“Skinny” but Unhealthy: The Truth is on the Inside

Everyone has a friend that can eat whatever they want, whenever they want, and never gain a pound. There’s also that friend who weighs more than others but is in great shape. So, is it healthy to be large and fit,…

Food

Serving Size vs. Portion Control: What’s the Difference?

Recommended serving sizes can often times be disproportional when portion sizes are larger or smaller than expected.  Many people mix up the terms “serving size” and “portion size,” making healthy choices much more difficult. While they seem like the same thing…

Food

 

Four Ways to Slim Down Your Breakfast

Many people argue that breakfast is the most important meal of the day. Eating breakfast helps improve typical daily functions, including concentration for class or at work, energy and endurance when exercising, and can aid in lowering cholesterol levels. Some people’s first thought…

Food

Watermelon: New Ways to Enjoy Summer’s Juiciest Fruit

Summer may be beginning to wind down, but it’s not over yet! Exhibit A: Watermelon is still in season. Not only is it filling and the perfect solution for a sweet tooth, it’s also very healthy to snack on, thanks…

Food

Picture It: Salads That (Almost) Look Too Good to Eat

Want a lunch that not only tastes great and is good for you, but is completely “Instagrammable”? Invest in some Mason jars. Prepping and preparing healthy and delicious salads for weekday lunches will keep your healthy eating goals in check….

Food