Grilling Isn’t Just a Summer Sport: Four Tips for Doing it Year-Round

Nothing beats grilling up a fresh meal on a warm, summer night. But guess what: Your grill doesn’t have to go into hibernation just because it’s cold outside. In fact, grilling can be the perfect way to make healthier meals…



Tackling Overindulgence on Game Day

Tis the season of football and, although the win is never a foregone conclusion, it is safe to say that the food and drinks will be as plentiful as the mutterings about bad calls from officials. So, whether you are…



Do You Know the New Guidelines for Eating Sugar?

With weight loss resolutions in full swing, you may be obsessing over calorie counts or figuring out how to remove carbohydrates from your diet, but there’s something else you should keep an eye on: added sugar. If you follow health…



Appetite Seem Out of Control? Put a Stop to Mindless Snacking With These Tips

Sometimes it can seem like your appetite has a mind of its own. Maybe it’s an hour after lunch and you’re hungry for chips, or perhaps you’ve finish cleaning up after dinner and all of a sudden you’re filling a…



Pregnant? Ideas for What to Eat and Drink Instead of the Stuff You’re Not Supposed To

It’s kind of cruel, really. When you’re pregnant, there’s an expectation you’re going to eat more, but a lot of stuff you really love is now off-limits. Before you feel completely deprived, there are a number of ways to still…



Three Essential Teas to Warm Up Your Week

Did you know tea is one of the most consumed beverages in the world? In the United States, black tea is the most popular tea to drink. There’s a reason for all this consumption of tea, that’s because it’s good for…



Healthy Snack Essentials to Keep Around the House

What do potato chips, chocolate chip cookies and candy all have in common? They’re common snacks that many people reach for when hunger strikes between meals. But while each of those treats may be tasty, they won’t keep you full…



Your All-In-One Healthy Holiday Survival Guide

The next week tends to be anything but healthy—stressful family interactions, indulgent food and packed schedules that leave little time for healthy habits. We pulled together our best tips from our Pinterest page, giving you the healthiest holidays yet without…



Festive and Healthy: Holiday Cookies Go From Naughty to Nice

The holiday season wouldn’t be complete without traditional Christmas treats, and cookies always seem to be at the top of people’s lists. Unfortunately, going overboard on sweets can lead to a few extra pounds by the time the new year…