Mini Black Bean Quesadillas

Shanthi Appelo
Shanthi Appelo

| 1 min read

This Tex-Mex dish is packed with plant-based protein from black beans. The whole wheat tortillas add fiber, which is great for digestion and helps you feel full. To complete the meal, serve it with pico de gallo, shredded lettuce, and a dollop of Greek yogurt. It's a delicious and nutritious option.

Cooking Difficulty:

Medium

Serving Amount
Ingredients

  • 2 whole wheat tortillas

  • 2 tsp. olive oil

  • 1⁄3 cup black beans

  • 1⁄2 tsp onion powder

  • 1⁄2 tsp garlic powder

  • 1 tbsp chopped cilantro

  • 1⁄4 cup mozzarella cheese

  • 1⁄4 cup pico de gallo

  • 1⁄2 cup shredded lettuce

  • 2 tbsp Greek yogurt

Instructions
  • Step 1

    Heat a nonstick skillet over medium heat and add olive oil. Once warm, place a tortilla in the skillet and sprinkle 2 tablespoons of cheese, followed by black beans and seasonings. Top with the remaining cheese and add the final tortilla on top. Allow to cook for a couple of minutes, until the bottom tortilla has lightly browned and the cheese has started to melt. Flip over to cook on the other side until the second tortilla is lightly browned and the cheese is fully melted.

  • Step 2

    Move the quesadilla to a cutting board. Use a pizza slicer to cut into wedges. Serve with pico de gallo, shredded lettuce and a spoonful of Greek yogurt.

Hungry For More

Food and Nutrition

Spice Up Cinco de Mayo with Two Healthy Recipes

Recipes

Saucy Pulled Chicken Tostadas

Recipes

Water Chestnut Shrimp Ceviche

Diet and Nutrition

Celebrate Dog Appreciation Month with Activity and Homemade Treats

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.