Looking for a new playlist to jumpstart your workout? Look no further!

Even though I like to think that I love working out, I have to admit just the thought of exercising is pretty unappealing.  I rarely look forward to taking time out of my day to become intentionally sweaty (and likely…

Fitness

Men’s Health Month; statistics are sobering, offer hope (with infographic)

The truth is, men don’t live as long as women. Although the male to female ratio at birth is 105:100, by the age of 65-74 the ratio of men to women is 80:100.  So, what’s behind this disparity? For starters,…

Fitness

Grand Rapids Public Museum rides for new planetarium upgrades

This Friday, June 21st, the Grand Rapids Public Museum is introducing a new signature event to its repertoire. “The Rides” is a twilight and midnight cycling event whose proceeds directly benefit the upgrades to the Roger B. Chaffee Planetarium. Starting…

Positive Michigan

Revitalized Fulton Street Market continues to put locally grown food on your table

Farmers market season is in full swing in Michigan and it’s my favorite time of year. Spending a Saturday morning at the farmers market allows for community involvement, socialization, healthy eating and local support. With the buzz over the new…

Positive Michigan

smartER: Learning the where of health care

It’s the middle of the night and you’re still staring at the pillow. Your throat’s hot and scratchy, you’re coughing every minute or so and a dull ache has taken up residence just behind your forehead. All you want is…

Healthy Community

MI Big Green Gym: Kalamazoo River Valley Trails

Last weekend, the Kalamazoo River Valley Trails played host to a new trail opening, celebrating the new connection between Mayors’ Riverfront Park and Comstock. Throughout the celebration, there were activities like face painting and music along the way. Individuals were…

Fitness