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Recent Posts

How to ace your #HealthyMe goal to eat healthier

Have you set your #HealthyMe goal but finding it tough to stay on track? You aren’t alone. It’s hard to accomplish your healthy goals (according to Forbes, only eight percent of people actually achieve their New Year’s resolutions every year)….

Food

What are you watching on TV during your workout?

Watching TV tends to be counterproductive for engaging in physical activity.  This is probably because people typically watch TV while they’re sitting on the couch. Ironically, many gyms have televisions lined up side by side, across the walls in front…

Fitness

Running tattoo is permanent reminder to pursue health for one Michigan man

The tattoo on Wyoming resident Tom Popma’s left calf is officially the Fifth Third Riverbank Run logo. For Popma, it’s much more than that. It’s become an almost talismanic reminder for the 32-year-old to never return to unhealthy habits he’s…

Fitness

 

The amazing benefits of learning a new language

It’s been proven that speaking multiple languages growing up can have an impact on your life that goes way beyond being able to order food in foreign countries. For instance, those who speak two languages every day throughout their lives…

Mental Health

Experience the Eastern Market this weekend

If you’re looking for a way to get great food, support a thriving community, and have a great time shopping, the Eastern Market does it best. Farmer’s markets are important community anchors. There are farmers markets all across the state….

Positive Michigan

Keep your cool: Surprising ways to beat the summer heat

The return of summer is a time for joy, especially after a long, cold winter like the one we just had. More daylight and warmer temperatures bring back adventures on the lake, days in the garden and holidays grilling with…

Healthy Community

 

Which is better: Working out in the morning, or in the afternoon?

When someone asks a fitness trainer what time of day is best to work out, I’m pretty sure they all have different answers.  That is because the answer is different for everyone. This seems to be one of those things…

Fitness

Never pay for a gym membership again: Nine ways to stay fit for free

When you’re living on a tight budget, a gym membership might not make the cut on your list of priorities. And while gyms are certainly convenient, there’s a ton of free ways to make sure your fitness doesn’t fall to…

Fitness

Experience the beauty of Southeast Michigan with a trip to Belle Isle

When is the last time you visited Belle Isle? If the answer is more than six months ago, you are due for a trip! The fountain is functional, the attractions are open and the park is buzzing with summer activity….

Positive Michigan