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Recent Posts

4 Ways to Get a Good Night’s Sleep

Did you sleep well last night? If your answer is, “not really”, then you may want to examine your bedtime routine for behaviors that could be the reason why. While the benefits of sleep may seem obvious, it really pays…

Healthy Community

Exclusive Sneak Peek: The Outdoor Adventure Center

Did you know that the Globe Building, a former steam engine factory off Detroit’s riverfront, looked like this just five years ago? From the outside, the building was abandoned and the inside was even worse: abused, rotting and stripped of its…

Positive Michigan

On-the-Go Protein: Pack It Into a Mason Jar

There’s no doubt protein is a nutritional superstar. It’s used to build almost everything in the body, including hair, nails, bones, muscles and more. Eating it can help you lose weight, stay energized and feel full. But you have to…

Food

 

Bowl for Kids’ Sake Events Combine Fun at the Lanes with a Great Cause

Think an afternoon or evening of bowling sounds fun? Upcoming events across Michigan will make every strike, and spare, count toward a good cause. The annual Bowl for Kids’ Sake is Big Brothers Big Sisters’ (BBBS) signature fundraiser. Every year…

Healthy Community

#MIKidsCan Train Like an All-Star Week 4

Throughout the month of March, hundreds of Michigan kids have been hard at work getting healthy and staying active as part of Blue Cross Blue Shield of Michigan‘s #MIKidsCan Train Like an All-Star Challenge. By completing a series of healthy tasks each…

Healthy Community

A Parent’s Guide to Food Safety

Food safety  Do you serve your child’s lunch in plastic containers? Well, it could be extremely harmful for your child’s learning process.  Healthy lunches these days are about more than nutritious eats. Although preparing a healthy lunch is important, the…

Healthy Community

 

Don’t Be Afraid of The Cold

Even though the first official day of spring has arrived, here in Michigan we are still experiencing some pretty chilly temperatures and working out in the cold can be less than motivating. But before you throw in the towel and restrict…

Fitness

Smoking: It Just Keeps Getting More Dangerous

As if the long list of health issues related to smoking hasn’t been scary enough, a new study published in the New England Journal of Medicine shows there’s even more of a reason to give up the habit. The American…

Healthy Community

The Ride: Muskegon Stationary Bike Race Raises Money for Mercy Health Heart Programs

Fred Reichert may have been dressed up like a clown, but the fact that the 56-year-old Rothbury man was happily pedaling away on a stationary bike was no joke. About five years earlier – December 27, 2009 to be exact…

Fitness