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Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.

Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.

It may sound a bit silly, but walking backwards is a great way to incorporate varied movement into your workout. When done safely, it's an exercise that works muscles you don't normally work.

Ready to follow the new trend of #luckygirlsyndrome? Here’s how to start.

It’s a short, protected route on calm water. Ludington State Park’s new accessible water trail is set to open this summer.

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.

When it’s not the “baby blues,” certain symptoms following childbirth could be postpartum depression. Here’s how to tell the difference.

The new Marquette Greenway will hug the bottom curve of Lake Michigan as it stretches between three states.

Rebecca Adams’ HER2-positive, stage 3A breast cancer diagnosis came as a shock. Extensive research and lifestyle changes helped her persevere.

You’ve probably seen them zipping around at high speeds, but are e-bikes really a good form of exercise? It depends on how you use them.

The amount of protein we need is based on our body weight and activity levels. Consuming too much protein could present health risks.

Brain fatigue is real. It’s also a form of mental self-preservation after hours spent doing a lot of concentrating.

This brain disorder causes loss of speech and comprehension. Here’s what else you should know about aphasia.

Is making chia seed water just the latest internet fad, or is this TikTok craze a healthy way to get nutrients and fiber while keeping hunger at bay?

Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works.

It’s not your imagination. A lot of people are coughing and sneezing. Here’s why summer colds are so bad right now.

Trillions of red-eyed cicadas will emerge from the ground this summer leaving some to wonder if t will affect their homes or gardens.