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water trail

water trail

How to Enjoy Ludington’s New Accessible Water Trail

It’s a short, protected route on calm water. Ludington State Park’s new accessible water trail is set to open this summer.

Vitamin D May Help Prevent Dementia

Home caregiver helping a senior woman standing in the bedroom

Home caregiver helping a senior woman standing in the bedroom

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.

In doctor's waiting room, mother kisses baby's hand

In doctor's waiting room, mother kisses baby's hand

Postpartum Depression: When to Seek Help

When it’s not the “baby blues,” certain symptoms following childbirth could be postpartum depression. Here’s how to tell the difference.

New 60-Mile Bike Trail to Stretch from Michigan to Chicago

Bicycling in Fall. Urban concept.

Bicycling in Fall. Urban concept.

The new Marquette Greenway will hug the bottom curve of Lake Michigan as it stretches between three states.

Rebecca Adams' HER2-positive, stage 3A breast cancer diagnosis came as a shock. Extensive research and lifestyle changes helped her persevere.

Rebecca Adams' HER2-positive, stage 3A breast cancer diagnosis came as a shock. Extensive research and lifestyle changes helped her persevere.

“I Had to Get Comfortable with the New Me.” Michigan Woman Reflects on Breast Cancer Battle

Rebecca Adams' HER2-positive, stage 3A breast cancer diagnosis came as a shock. Extensive research and lifestyle changes helped her persevere.

Are e-Bikes a Good Form of Exercise?

Woman on Mountain bike with blooming flowers

Woman on Mountain bike with blooming flowers

You’ve probably seen them zipping around at high speeds, but are e-bikes really a good form of exercise? It depends on how you use them.

Generally, people should consume 15 to 30 grams of protein during each meal. Higher intakes of more than 40 grams are no more beneficial than the recommended 15–30 grams at one time, according to most studies.

Generally, people should consume 15 to 30 grams of protein during each meal. Higher intakes of more than 40 grams are no more beneficial than the recommended 15–30 grams at one time, according to most studies.

How Much Protein is Too Much?

The amount of protein we need is based on our body weight and activity levels. Consuming too much protein could present health risks.

Why It’s Normal to be Exhausted at the End of the Day

Tired woman in public transportation

Tired woman in public transportation

Brain fatigue is real. It’s also a form of mental self-preservation after hours spent doing a lot of concentrating.

Woman cooks on a non-stick pain on the stove at home

Woman cooks on a non-stick pain on the stove at home

Are You Using Your Non-Stick Cookware Safely?

Pots and pans made with a non-stick coating are the standard option for most American households – but recent research has raised concerns about their safety.

What is Aphasia? Causes, Symptoms and Treatment

Matching apples to apples

Matching apples to apples

This brain disorder causes loss of speech and comprehension. Here’s what else you should know about aphasia.