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Tag: Anxiety

Mindfulness-Based Techniques to Calm Kids’ Anxiety

About 7% of American children between age 3 and 17 have diagnosed anxiety. Rates are rising, but mindfulness-based coping techniques can help.

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One Year Without Caffeine: How it Affected My Mental Health

David Murray poses for a photo in his favorite coffee t-shirt with his water bottle.

Meet David. Last year he quit a decades-long caffeine habit cold turkey.

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