Mindfulness-Based Techniques to Calm Kids’ Anxiety 

About 7% of U.S. children between age 3 and 17 have diagnosed anxiety. Rates are rising, but mindfulness-based coping techniques can help.

Woman meditating with her daughter

One Year Without Caffeine: How it Affected My Mental Health

Meet David. Last year he quit a decades-long caffeine habit cold turkey.

David Murray poses for a photo in his favorite coffee t-shirt with his water bottle.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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