Meditative Yoga Flow to Center Your Body and Mind

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

Man doing yoga

6 Low-Impact Workouts for Seniors

Many seniors may find exercise intimidating or even painful. Here are six low-impact workouts to help them break a sweat, safely.

A senior Asian couple in the park on a sunny day, exercising together. They are powerwalking or jogging with dumbbells in their hands.

How to Find the Right Yoga Studio for You

If you’ve tried yoga and didn’t like it, it’s possible the studio just wasn’t the right fit. Read on for tips you can use in your quest to find a yoga home.

yoga class

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