Maria Cassel

Maria Cassel is a former corporate communications intern at Blue Cross Blue Shield of Michigan.
Physical Fitness

How My Workout Became a Part of My Social Life

Working out with friends has its benefits. Added motivation is usually one of them. That was the experience for Maria Cassel, who details her health journey in this first-person writing.

Scrolling social media on a mobile phone
Mind

Dopamine Detox: What You Need to Know

If you are a frequent social media user, you might have stumbled upon the latest health trend called a “dopamine detox.” But does it work?

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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