Lindsey Pavlov

Image of the start of a triathlon, with female competitors running into the water.
Fitness

Triathletes: Are You Overlooking Something During Training?

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

A swimmer underwater in a pool
Fitness

Swimmers: Are You Wasting Energy? Maximize Your Kick

Do you struggle with kicking while swimming? An expert shares insight on the most common energy-draining mistake.

Fitness

The Most Common Mistake Swimmers Make (and How to Fix It)

A certified swim instructor shares the most common issue students work to overcome.

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