Katie Tymkew

Katie is a Registered Dieitian and Health Coach for Blue Cross Blue Shield of Michigan. She graduated from MSU and loves attending their football games in the fall. Katie enjoys learning new information about food and fitness and running on a regular basis.
Food and Recipes

10 Tips to Help You Eat Your Way to a Healthier Lifestyle

Being healthier is possible by making a few lifestyle changes. Here are 10 tips to help get you started.

veggies
Food and Recipes

Tailgating Tips to Help Your Team (and Waistline) Win

Summer has come to an end. School is back in session and now instead of having Saturdays spent at the lake, many of us find ourselves cheering on our favorite…

Food and Recipes

Baked or Fried?

Just because you want to eat healthy doesn’t mean you have to sacrifice on flavor. This year the Academy of Nutrition and Dietetics is promoting National…

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