Daniel Dumas

Fitness

The 10,000 steps challenge: Too many, or not enough?

So it's the beginning of the month and you're about to begin your new walking program as part of your healthy lifestyle. You've consulted your physician who has…

Prevention

The keys to living beyond 90

My grandfather, Jessie McCurtis, was a World War II veteran and Chrysler retiree, with 14 children. Before having his mobility limited by health complications…

Sparrows
Fitness

Hiking and bird watching for National Trails Day

Bird Watching is an excellent way to experience Michigan Wildlife in their natural habitat.

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