Find Your Fit
Find Your Fit: What is Tabata?
Tabata was originally created as a training method for the Japanese Olympic Speed Skating team in the early 1990s. But the HIIT-style workout is practiced in gyms all over the United States today. Here's what it's all about.
Find Your Fit: What You Need to Know About Rucking, from a Michigan Resident Who Fell in Love with it
Osceola County resident Donnie Dwyer gravitated toward rucking for its low-impact, resistance-based nature. More than just a sneaky good workout, rucking's communal element has been a boon to Dwyer's social life.
Find Your Fit: WERQ Dance Fitness is for Everybody and ‘Every Body’
Fitness instructor Monica Sanders is one of the pioneers of WERQ, a nationally-known style of cardio-based group exercise that originated in the Midwest.
Find Your Fit: What is the 12-3-30 Workout?
Even the biggest cardio detractors might find some fun in the 12-3-30 routine. This 30-minute aerobic challenge took the workout world by storm in 2023.
New "Find Your Fit” Series Will Spotlight Fun, New Workouts Every Month
Discovering a new workout can spark motivation when the gym routine gets stale. In 2024, A Healthier Michigan's "Find Your Fit" workout series will feature fun, unique and trending exercises that you can try at your pace.
