Tag Archives: National Nutrition Month
Simple recipes to try for National Nutrition Month
It’s no secret we love National Nutrition Month, and what better way to celebrate than to provide 5 simple-to-make, delicious recipes you have to try. From healthy side dishes to lunch and dinner, these recipes will satisfy any one’s taste…
A perfect dish for any St. Patrick’s Day gathering! It offers a wide range of nutritional value, including a boost of Vitamin A, Vitamin C, iron and even calcium. Ingredients 4 large carrots, peeled and cut into 4-inch pieces 10…
This easy-to-make, 30 minutes Thai and Chinese-inspired recipe can be served hot or cold. Supplement some of the ingredients with organic brands if you’re a real health nut! Ingredients ½ cup smooth peanut butter ¼ cup soy sauce 1/3 cup…
Blueberry with white chocolate cookies
Looking for a healthier dessert option? This signature recipe will have you experiencing a new cookie flavor combination. Serve it with a cold glass of milk to compliment the sweet taste. Ingredients 1 cup all-purpose flour ¼ cup wheat germ…
Quinoa and spinach mac & cheese
Say hello to your new comfort food! Surprisingly, quinoa is an exceptional ingredient to add to mac and cheese. A much healthier option than the traditional version, this recipe is most definitely Popeye approved. Ingredients 3 tablespoons butter 3…
Crunchy, salty, sweet or spicy, these fries are easy to prepare and much lower in fat than the fast-food favorite. Sweet potatoes are a great source of protein, which means you can eat these fries in abundance without feeling…
Did you know broiling fruit brings out its sweetness? This easy recipe is perfect for a last minute dessert. Tip: Add a lime to balance out the sweetness. Ingredients 1 mango, peeled and sliced Lime wedges Directions Preheat broiler. Line…
Celebrating National Nutrition Month this March
Sponsored by the Academy of Nutrition and Dietetics, this March is the 40th anniversary of National Nutrition Month. This year’s theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and…
How the Sour Taste, Like Grilled Asparagus with Lemon, Helps Balance Your Bodily pH
This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan. A believer in the importance of good-tasting food and good nutrition, Leah enjoys cooking, being outdoors with her dog Oscar…
A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.