Tag Archives: Goal Setting

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New Year’s Resolution Check-In: Get Back on Track!

It’s been almost five months since you set your resolutions at the beginning of the year, but don’t lose heart if you haven’t accomplished everything you wanted to! You aren’t alone. U.S. News and World Report says by the second…

New Sleep Guidelines: 5 Ways to Make Sure Your Kids are Getting Enough

A new study released last week shows that teens and children are getting far less sleep than they need. In fact, many teens are getting less than seven hours of sleep each night. While that may not seem so different…

On Jan. 20, the ribbon was cut, doors were opened and anixious customers poured into the new Chievres commissary. The $16 million, 48,000 square-foot facility opened to anxious customers who eagerly waited for over an hour in the frosty temperatures to be among the first shoppers in the new facility. The commissary has wider aisles, more items, a chicken rotisserie, and a deli counter for the SHAPE community.The project was built by Lixon S.A. of Charleroi, Belgium and overseen by the U.S. Army Corps of Engineers, Europe District.

10 Easy Healthy Habits You Can Add to your Daily Routine

Everyone wants to be healthier, but when life gets super busy, making time for a full workout or cooking three healthy dishes a day can seem impossible. While you should aim to fit in 150 minutes of exercise a week…

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8 Ways to Start (and End!) your Day on a Healthy Note

Sticking to healthy habits day in and day out can be hard, but can be easier with the right morning and nighttime routines in place. A few simple tasks at the beginning and end of every day can set you…

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Inspirational Quotes from Our Nation’s Leaders

In February, America recognizes President’s Day as a time to remember those who have served as the figurehead of the United States. But you don’t have to wait four score and seven years to adopt healthy habits. You can begin today and…

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How to Make Your Extra Day a Healthy One

You’re in luck: This year, February has 29 days, meaning you get 24 more hours to make a step towards a healthier life. With #OneMoreDay in 2016, it’s the perfect time to make a change—whether it’s a small one or…

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6 Easy Ways to Get Started with Self-Improvement

How does attitude impact well-being? Think of the phrase “actions speak louder than words.” Small yet positive actions can make a big difference. When it comes to taking control of self-improvement, the same concept applies. There are small things we can…

Mental Health

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Ring in the New Year with Family, Fun and Gratitude

The last night of the year is a time for celebration, reflection and getting excited for the coming year. While many choose to ring in the New Year with a champagne toast and a rendition of Auld Lang Syne, there…

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Do You Make These Mistakes When Setting Goals?

An approaching new year is the perfect time to take a look at your daily habits and make true, long-lasting changes. According to University of Scranton, about half of Americans make resolutions each January. But if last year’s resolutions didn’t…