Tag Archives: Goal Setting

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Inspirational Quotes from Our Nation’s Leaders

In February, America recognizes President’s Day as a time to remember those who have served as the figurehead of the United States. But you don’t have to wait four score and seven years to adopt healthy habits. You can begin today and…

Mental Health

quote (Flickr: CREDIT).

How to Make Your Extra Day a Healthy One

You’re in luck: This year, February has 29 days, meaning you get 24 more hours to make a step towards a healthier life. With #OneMoreDay in 2016, it’s the perfect time to make a change—whether it’s a small one or…

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6 Easy Ways to Get Started with Self-Improvement

How does attitude impact well-being? Think of the phrase “actions speak louder than words.” Small yet positive actions can make a big difference. When it comes to taking control of self-improvement, the same concept applies. There are small things we can…

Mental Health


Do You Make These Mistakes When Setting Goals?

An approaching new year is the perfect time to take a look at your daily habits and make true, long-lasting changes. According to University of Scranton, about half of Americans make resolutions each January. But if last year’s resolutions didn’t…

Healthy Community

10 Uplifting Quotes to Say to Yourself Every Morning

You probably already begin the day with a hot shower and an eye-opening cup of coffee, but here’s something else to add to your morning routine: Repeating an inspiring quote to yourself. A pep talk is an easy way to help you…

Mental Health

How to Set Short-Term Goals You’ll Actually Accomplish

So you want to improve your health–that’s great! But just deciding to lose some weight or become more active isn’t enough—you have to go about making goals the right way or you’ll never make them happen. What is the right…

Healthy Community

Accomplish Your #HealthyMe Goals by the End of December

2014  is quickly coming to a close. Have you met your #HealthyMe goals yet? If not, there’s still time! With over 10,000 members in the #HealthyMe community and nearly 1,500 goals created, there’s never been a better time to achieve success with…


How to ace your #HealthyMe goal to eat healthier

Have you set your #HealthyMe goal but finding it tough to stay on track? You aren’t alone. It’s hard to accomplish your healthy goals (according to Forbes, only eight percent of people actually achieve their New Year’s resolutions every year)….


Goal setting

Afraid to set specific goals? You could be setting yourself up for depression

A research study from the UK suggests that those who are depressed have different goal setting behavior than those who do not have depression. Scientists from the University of Liverpool found that generalized goals were more likely to be set…

Mental Health