Tag Archives: #Fitness

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Six Annoying Gym Behaviors to Break

As an active gym member, I avoid going during crowded times. To me, it seems the more people there are, the more bad gym behaviors tend to surface. Following proper etiquette might seem like a no-brainier when sharing a big…

Fitness

Stay Active Through the Seasons

Like it or not, winter is right around the corner. Even though the weather is turning cold, the change in seasons is a great time to think about your fitness and health goals. In addition to enhancing or changing up…

Fitness

Want to Feel Younger Than Your Years? Try Yoga!

Yoga isn’t just for 20-somethings—it’s a fun and great way to stay in shape for people of all ages and activity levels. In fact, studies and experts agree that it’s one of the best exercises older adults can practice because…

Fitness

“Let’s Talk Health” Event Coming to Southwest Detroit Oct. 3

There’s always something going on in Detroit and this weekend is no exception. This Saturday, Oct. 3, 2015, Western International High School will double as a hub for all things healthy in the heart of southwest Detroit. Blue Cross Blue Shield…

Healthy Community