How to Use Fitness to Help Kids Reach Their Goals
Let’s Go For a Ride: Five of the Lower Peninsula’s Most Beautiful Bike Routes
Summer Workouts: Beach Edition
High-Tech Fitness: Area45 High Intensity Training
The Importance of Proper Technique and Form to Your Workout
Don’t Get Sidelined by a Summer Injury
You’ve Never Seen Yoga Like This Before
Should Kids Specialize in One Sport?
Punch Your Way to a Less Stressful Day: 7 Reasons to Box
No Gym Membership Required: Challenge Yourself to an Outdoor Workout
The Best Trails to Backpack in Northern Lower Peninsula
Burning fat vs. burning calories – what’s the difference?
Five Exercises to Help Your Back Pain Go Away for Good
It’s a Bird, It’s a Plane, It’s Aerial Fitness!
What You Need to Know If You Have A Stress Fracture
The 7 Most Popular Fitness Questions
Should you continue your yoga practice when you have a cold?
The Top 10 Surprising Benefits of Exercise