Is Slowing Down the Secret to a Good Workout?
Lansing: Join Roxy for Fitness Friday
Stepping It Up: My Day on a Treadmill Desk
CycleBar – The Best Workout Since the Invention of the Wheel
RUNdown of Michigan’s Best Fall Races
Rugby Sevens: What to Know About This International Sport
Forget the Weights and Try a Canoe
Break Through a Workout Plateau with Podcasts
Lions’ Laken Tomlinson Balances Football with Passion for the Medical Field
Try Moonlight Yoga This Summer
Ten Songs to Pump Up Your Workout Playlist
The Best Trails to Backpack in Northern Lower Peninsula
Burning fat vs. burning calories – what’s the difference?
Should you continue your yoga practice when you have a cold?
The 7 Most Popular Fitness Questions
Flabby Arms No More: 2 exercises that are guaranteed to tone your arms
Five Exercises to Help Your Back Pain Go Away for Good
What You Need to Know If You Have A Stress Fracture
The Top 10 Surprising Benefits of Exercise