Detroit Lions Heads Up Football Health and Safety Reminders
Detroit-style Aerobics with Pulse Fitness
4 Fitness Myths That Just Won’t Go Away
No Experience Necessary: Summer Sports Everyone Can Do
Boost Your Fitness Level and Career: Join a Sports League!
It’s Easier Than You Think to Over-Coach Your Child
6 Running Myths Getting in Between You and Your First Race
Handcycle Racers Prepare for River Bank 25K
Jackson Mom Found a Way to Help Her Family Get Outside
Run 100 Miles? How One West Michigan Woman Goes the “Ultra” Distance
Ten Songs to Pump Up Your Workout Playlist
6 Myths that Hurt Your Health Rather Than Help It
Exercising as You Age: Don’t Let These Myths Stop You
The Best Trails to Backpack in Northern Lower Peninsula
Burning fat vs. burning calories – what’s the difference?
Should you continue your yoga practice when you have a cold?
6 Foolproof Ways to Work Out Before 6 AM
5 Moves to Help You Beat Belly Fat
Five Ways to Prevent Diabetes