Fitness

No Gym? No Problem. Get in Cardio Without Leaving Home

Traveling for the holidays can be completely disruptive to your workout routine. You aren’t near your gym and there’s no guarantee there will be any exercise equipment where you’re staying. While you can strength train using just your body weight,…

Fitness

All You Need to Become a Winter Cyclist

When snowy weather arrives, you might think that bicycling season is over. But with a few tips and the right gear, cycling can be an all-year round activity. In fact, it’s a great way to stay active outside, which can…

Fitness

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Weight Training for Women: Tips from a New “Lady Lifter”

With six months until W-Day (wedding day), I recently challenged myself to take on a new fitness program—something I’ve never done before because I never thought I could. I decided to start free-weight training as part of my #HealthyMe goals….

Fitness

 

Accomplish Your #HealthyMe Goals by the End of December

2014  is quickly coming to a close. Have you met your #HealthyMe goals yet? If not, there’s still time! With over 10,000 members in the #HealthyMe community and nearly 1,500 goals created, there’s never been a better time to achieve success with…

Fitness

#MIKidsCan: Work Out With Santa Claus

Delivering gifts and goodies to the world’s children in one night is an amazing feat of endurance. Although Santa might look like he doesn’t work out, the jolly old elf actually engages in some serious sport, in the weeks leading up…

Fitness

Sign Up for Michigan Turkey Trot Races and Kick Off a Healthy Holiday Season

Robyn Rakoniewski ran track in high school, but hung up her running shoes to devote herself to a full-time career, family, and raising two children. “Life was always an excuse,” she said. Last year, the 41-year-old decided it was time…

Fitness

 

Start a New, Healthier Thanksgiving Tradition

Sure it’s a holiday that’s all about family and food, but what if you devoted a little bit of Thanksgiving to fitness as well? Thanks to turkey trots around the state, it couldn’t be easier to sneak some exercise into…

Fitness

It’s a Bird, It’s a Plane, It’s Aerial Fitness!

The phrase “aerial fitness” brings to mind circus acrobats swinging from trapeze to trapeze or the singer Pink performing at an awards show. But it’s actually a fun and challenging alternative to the same old gym classes and is on…

Fitness

Six Ways to Get in Shape Without Breaking the Bank

The process of choosing a gym or the best exercise equipment can seem daunting (and expensive!) but the good news is you don’t have to empty your wallet to drop pounds. The first step is to think outside the box…

Fitness