Jillian Berndtson

One-third of children are overweight or obese, leaving room for a host of other health complications. So what can be done to help?

Those who believe in the science of grounding support connecting individual bioelectromagnetic fields with the earth’s electromagnetic field.

You can create a hunt that is kid-friendly or opt for a more difficult set of clues for adults. It really is whatever you decide.

You can still have plenty of fun and enjoy the company of your loved ones by throwing a virtual party.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

If you’re like us, you always want to maximize your trips to the grocery store by buying food items that have a long shelf life and are versatile.

From creative outlets to health and wellness changes, there are plenty of ways to work on yourself. Here are our favorite ideas.

YouthWork aims to answer “what’s next?” by empowering youth of all backgrounds through community service projects.

The drive to succeed academically may be good to an extent, but it can also lead to an insatiable desire for perfection where a B can be devastating.

What happens in our body when we believe we’re falling in love? Spoiler alert: it doesn’t involve Cupid and his bow and arrow.

While we can’t change the weather, we can choose to make the most of it. In fact, there are plenty of events all around the state to take part in.

The Sleeping Bear Dunes is located in Empire, Michigan and has many natural wonders. Read about plans to celebrate this popular attraction’s 50th anniversary.

Some pieces of advice tend to resonate with us more than others. Here are some of the best pieces of advice members of our team have received:

Allergic reactions range from a mild skin rash to anaphylactic shock, requiring immediate medical attention.

Unfortunately, many illnesses and conditions, both physical and mental, are stigmatized in society.

Sometimes even the slightest action can make someone happy. Here are some of the ways we participate in random acts of kindness during the holidays:

Ultimately, it’s not the gifts you remember, but the people and experiences you shared that live on for years to come.

You can minimize the risk by taking basic precautions. Here are some tips to keep you safe in your next ride-hailing service.

Kevin’s Song is a Michigan-based organization focused on educating the community about suicide. Learn more about their efforts.

Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.

Skin care doesn’t have to be complex. In fact, you can easily take care of your skin by changing what you eat.

Adoption is a life-changing experience that may bring about some unique challenges for the child that manifest in a variety of ways.

The American Academy of Pediatrics is now recommending kids start swim lessons when they are one year-old.

Participating in these charity walks is a win-win. You get the health benefits of walking while also funding a great cause.

While it’s easy to only look at the not-so-distant future, it’s incredibly important to plan for your long-term needs. It’s never too early to be prepared.

Camp Casey is a non-profit organization that was established in 2004 with the mission of bringing smiles to kids with cancer and rare blood diseases.

Mental illness can impact everything from work to social lives. It is often viewed differently because it can not be physically seen.

Medals4Mettle collects old earned medals from long-distance runs such as half-marathons, marathons and triathlons and gives them to kids in the hospital.

You may feel obligated to say yes all the time, but one of your greatest tools is the word “no.”

Sports are beneficial to mental and physical health and offer a foundation for a healthy lifestyle. Sports also require dedication from the parents.

Simplification looks different for everyone and each person has their own method that works for them. Here are some of our tips on how we keep things simple.

Using cosmetics to enhance appearance is extremely common across the United States. One study found 31 percent of people ages 18 to 29 wear makeup everyday.

The state of Michigan and the Department of Natural Resources have teamed up to make state parks and recreation more accessible for people with disabilities.