Gretchen Maurer
Reduce Stress and Relax with More Reading, Less Screen Time
Getting lost in a good book can be good for your mental health, help you sleep better and more!
#MIKidsCan Champion of the Month: Gavin DeVore
Instead of watching the floats make their way down Woodward Avenue, 11-year-old Gavin DeVore will get to ride one.
Conquer Your Fear of Stage Fright and Boost Your Self-Confidence
Public speaking is one of the biggest fears for American adults. Overcoming this fear can help boost self-confidence.
15 Ways to Enjoy Fall in Michigan
Looking for something fun to do? Check out some fun activities to do in Michigan.
Buy Nearby, Celebrate Shopping Local This Weekend
How to support small businesses in your community? Shop small and celebrate Buy Nearby in Lansing on October 1 and 2.
#MIKidsCan Champion of the Month: Xavier Bean
Meet #MIKidsCan Champion of the month Xavier Bean, who inspires his community to live a healthy and active lifestyle.
Looking to Try Hot Yoga? We Have Some Tips For You
We have some tips for you to make your first hot yoga class a great one.
New Semester, New Routine
Going back to college? Set yourself up for success and make it the best semester yet.
The Power of a Positive Playlist
Read about how music can reduce your stress levels, and find a few new songs to add to your positive playlist.
Think Small, Achieve Big
Read about how setting smaller goals can help you achieve some big goals in both your personal and professional life
5 Lifestyle Choices to Reduce Your Stress
Adopting five new habits can help reduce your overall stress and have a positive impact on your life.
Free Fitness Event at Belle Isle State Park
Free fitness event combining a 6-mile bike ride followed by a 45-minute yoga class.
The Importance of Unstructured Play Time for Kids
The school year is ending and summer is starting, learn about the benefits of letting your kids be kids, engaging in unstructured play time/
