A Healthier Michigan
Michigan Spring Bucket List: Best Spots to See Holland’s Famous Tulips
This West Michigan town is known for its spring tulip displays. Here are some insider tips on scenic spots to see them in full bloom.
Does Ginger Beer Have Alcohol?
Most commercially available and mass marketed ginger beers are simply ginger drinks or fermented ginger drinks without alcohol. Ginger beers that contain alcohol are labeled as alcoholic ginger beers.
How Long Does It Take the Body to Recover from Drinking
The long-term effects of alcohol use do not go away as soon as you stop drinking or alter your drinking habits. Some noticeable changes and markers of recovery may show up as soon as days or weeks after beginning abstinence from alcohol.
How to Stop a Panic Attack
When a panic attack hits, one can feel out of control or in extreme danger. Anxiety over the panic attack or attempts to avoid or prevent an oncoming panic attack can add to the feelings of urgency and panic.
What is Silent Walking?
Silent walking is the idea of a focused, silent walk without listening to music, podcasts, conversation, or other activities often used during runs or walks. The goal of silent walking is to focus your mind and body on the walk, on the world around you, and to use the walk as a meditative experience.
Top 5 Reasons You Should Walk at Lunch
National Walk at Lunch Day is the perfect excuse to get outside after lunch and rack up some steps. Do it every day and the health benefits will rack up, too.
Immunization 101: The Vaccines Your Child Needs to Stay Healthy
Vaccines prevent more than 2.5 million deaths each year and protect not only those receiving the vaccine, but also everyone around them, particularly those with weakened immune systems, according to the Centers for Disease Control and Prevention.
Understanding Autism in Children
Autism affects the way a person communicates and interacts with others. It does not affect all people equally, rather there are varying degrees of severity.
How Gen Z Uses Karaoke as Exercise
Karaoke fits the bill when it comes to many of the preferences Gen Z has for exercise. Karaoke can be a great group workout or exercise, it is a social and communal activity, and it can easily be done at home, at work or in social settings.
Foods That Help with Stress Relief
What you eat can have a significant effect on your stress levels and risk of chronic stress. Proper nutrition is an important element to handling stress and anxiety. Learn more about foods that can help manage stress and anxiety.
Easy Ways to Reduce Exposure to Microplastics
Microplastics are a concern to the environment and for human health. Americans on average consume between 75,000 and 120,000 microplastic particles a year. Read on for some suggestions on how to reduce your microplastic exposures through some lifestyle and consumption changes.
Michigan Spring Bucket List: Cherry Blossoms in Traverse City
Michigan has an abundance of beautiful spots spread out across both the Upper and Lower Peninsulas. In the springtime, try heading to a corner of Northern Michigan known as the Cherry Capital of the World.
Why Indoor Plants Are Good for Your Mental Health
Ready to lower your blood pressure and feel more relaxed? Indoor plants might be a worthy investment. Let’s look at how they can make you feel better – and why.
Is Coloring a Good Way for Adults to Relieve Stress?
Coloring has been found to be a therapeutic or meditative activity for many and can have multifold benefits, especially for adults with high levels of stress or anxiety.
What Are the Basics of Safe Sleep for Infants?
The primary dangers related to sleep for infants, and risk factors for sleep-related infant deaths, involve the positioning of the child while sleeping, the materials and environment the child sleeps in, temperature, respiratory inhibitors and choking hazards. There are a few basic standards or rules to go by when setting up a safe sleep environment for your baby.
What Are Exercise Snacks?
Exercise snacks are short periods of intense workouts, usually only two to minutes. The idea behind energy snacking is to have a few of these brief, intense workouts interspersed throughout your day.
When Should I Eat My Biggest Meal of the Day?
What you eat certainly is directly tied to your health and wellness, but so is the time of day you eat. This is true especially when it comes to timing the largest meal of your day. How food affects your body can depend on the time of day it’s digested.
Why Walking Isn’t Enough Exercise to Stay Fit While Aging
Adults 65 and older need at least 150 minutes of moderate exercise a week, such as walking, but also at least two sessions of strength training a week. Besides moderate exercise and strength training, balance training and exercises are also recommended routinely for older adults.
The Month-by-Month Guide for When to Eat Michigan Produce
Certain fruits and veggies are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.
Is Biological Age Real?
Yes, biological age is real, but understanding the term and what is meant in comparison to chronological age is important. It's impossible to stop or slow time; as the years go by, you chronologically age.
5 Ways Alcohol Can Affect Your Health and Fitness Progress
The use and overuse of alcohol limits and inhibits your overall level of health and fitness. Alcohol suppresses many of your body’s main functions to different extents and can affect your ability to recover from illness and injury.
6 Michigan Cities for a Fun, Low-Cost Spring Break Trip
An exciting spring break can be found right here in Michigan. Here are six destinations to get you started.
What Color Noise is Best for Sleep
There is not one color of noise that has proven best for sleep. Rather, each color of noise has unique qualities and affects different listeners in various ways. To better understand how color noises can help you with sleep or other activities, it’s best to understand how color noises got their names.
2024 Spring Festivals in Michigan
This spring, make sure you make time to get outside and play. And there’s nothing that says springtime fun like the bevy of Michigan festivals you can put on your calendar.
Does Running Destroy Your Knees?
For a long time, there has been sentiment among runners and doctors that long-distance running, especially long-term and regular running, would predispose runners to arthritis or joint issues as they age. However, there's evidencethat challenges this long-held belief.
How to Stay Healthy During Spring Break
Make the most of the wonderful weather by getting your body up and moving. Springtime outdoor workouts can reinvigorate you after a long cold winter. Make sure you are staying healthy and moving this spring.
5 Signs of Spring in Michigan
Look out for these 5 telltale signs that spring has hit Michigan. Whether you've been waiting for the blooms, for baseball starting up, or to get some ice cream from a Michigan ice cream stand, make sure to enjoy spring while it is here.
How To Adjust Baby Sleep Hours for Daylight Savings
It will likely be easier to go through the time change with your baby if you take some steps ahead of time to prepare you both for Daylight Savings Time. These methods work to both “Spring Forward” and “Fall Back” for Daylight Savings Time if you adjust the sleep schedule in the right way each time.
5 Ways to Celebrate International Women’s Day
International Women’s Day is set aside for us as a society to recognize and celebrate the contributions and achievements of women, including their social, political, economic, and cultural impacts. This day developed from a long tradition over the past two centuries of protests and celebrations by women laborers and women’s rights champions.
8 Healthy Snacks for Pregnancy
These healthy pregnancy snacks incorporate many key nutrients and are also easy to prepare, transport and eat whether at home, work or on-the-go.
Everything You Need to Know About White Strawberries
White strawberries are sweeter than red ones and can even smell tropical. Here’s what you need to know about this cream-colored fruit.
What to Know About the New Mayo Clinic Diet
A new diet and healthy lifestyle program being rolled out by the well-known Mayo Clinic is creating a buzz.
How Healthy Are Hot Tubs?
A good soak in a hot tub can make you feel better, but how healthy are they?