Registered Dietician
Keeping the Family Active in Winter
Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.
The Facts About Cheese
Cheese can be part of a healthy diet, in moderation. Here’s what you need to know to keep enjoying this dairy delight.
Ricotta, Kale and Mushroom Toast
This recipe is perfect for a quick dish to make for breakfast, an appetizer or even an afternoon snack.
Slow Cooker Thai Chicken Soup
Skip the takeout and stay warm this winter season by making this slow cooker soup.
Slow Cooker Lemon Lentil Soup
Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.
Layered Candy Cane Cups Recipe
This sweet winter treat is the perfect dessert to bring on the cheer this holiday season.
How to Indulge Without Guilt this Holiday Season
Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.
Cranberry Pistachio Holiday Ornament Bites
This cranberry and pistachio-infused treat makes for the perfect savory and sweet holiday dessert.
Cranberry and Pear Spritzer
Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.
Christmas Tree Pizza
Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.
Winter Fruit Salad
This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.
Cinnamon Roasted Almonds
Try this roasted almonds recipe that is equally tasty and good for you.
No-Bake Dark Chocolate Mint Snowball Treats
This wintery delicacy packs in chocolate and mint flavor without extra baking time.
Homemade Taco and Ranch Seasonings to Reduce Sodium
ve created some recipes for taco and ranch seasonings, dressings and dips that reduce salt consumption. They are easy, delicious and better for you!
Cauliflower Au Gratin with Tahini
Try the classic au gratin dish, but with a healthier tahini-based take.
Sausage, Pear and Apple Stuffing Muffins
If you never know what to do with all your leftover Thanksgiving stuffing, these muffins are for you!
Green Bean and Blood Orange Salad with Roasted Butternut Squash
Running out of salad ideas? Make yours more colorful and flavorful with some green beans and blood oranges.
Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.
Pear, Pecan and Sausage Stuffing
Try a healthier twist on your standard stuffing dish – filled with pears and pecans.
Fall Fruit Turkey Display
Try out this fun and healthy Thanksgiving side that puts fruit front-and-center.
Sweet Potato and Carrot Mash
This sweet side dish is the perfect healthy addition to your holiday meal or any fall or weeknight dinner.
Loaded Sweet Potato Fries with Slow Cooker BBQ Jackfruit and Apple Slaw
Indulge in this healthier take on loaded fries – topped with BBQ jackfruit and apple slaw.
Orange and Walnut Stuffed “Cockroaches”
Try out this sweet and creepy treat at your Halloween festivities.
Eyeball Pasta Dinner
This spooky and savory meal will definitely be an "eye"- ful at any Halloween party.
Having a Safe, Happy and Healthy Halloween
Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!
Slow Cooker Pulled Pork with Apple and Onions
Try this classic pulled pork dish for busy nights or days. Put your slow cooker to use and get ready for a delicious meal with minimal effort.
Healthy Apple Cinnamon Muffins with Greek Yogurt
Try out a healthier twist on this sweet and tart apple treat.
Homemade Blueberry Jam
Preserve some of your summer produce with this tasty blueberry treat.
Lemon Blueberry Zucchini Bread
This simple and sweet bread is rich in nutrients without sacrificing taste.
How to Work Off the Calories in Your Favorite Tailgating Foods
Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!
Caprese Slow Cooker Breakfast Casserole
The classic salad gets a fresh breakfast twist.
Chocolate-Covered Strawberry Footballs
These fun football-shaped treats can make for the perfect dessert on game day.
Slow Cooker Jalapeño Popper Soup
This soupy take on the traditional appetizer is a worthy tailgate dish or weekly dinner addition.