How to Make a Seven Layer Mediterranean Dip

Photo credit: ImpromptuKitchen via Flickr (exact recipe not pictured)

Ingredients

  • Hummus – homemade or store bought
  • Labneh or plain Greek yogurt
  • 1-2 artichoke hearts, chopped
  • 2-4 tomatoes, de-seeded and chopped
  • ~2 Cucumbers, de-seeded and chopped
  • 1 cup Kalamata olives or black olives, de-seeded and chopped
  • 2-4 roasted red peppers, chopped
  • 6 oz. of feta cheese
  • Parsley, chopped

Seven Layer Mediterranean Dip

Instructions
1. Layer hummus on the bottom of a square or rectangular dish.
2. Mix 2 ounces of feta cheese with 2 cups of Labneh or plain Greek yogurt. Then layer on top of hummus.
3. Then layer various chopped vegetables on top.
4. Serve with vegetables, pita chips or bread. Enjoy!


Nutrition Info per Serving :
Nutrition Facts
1 serving = 1/2 cup
Amount Per Serving
Calories 76.7
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 3.3 mg
Sodium 264.5 mg
Potassium 73.8 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.8 %
Copper 6.3 %
Folate 5.5 %
Iron 3.6 %
Magnesium 4.8 %
Manganese 9.0 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 4.3 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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