Kid-friendly fruit sushi

 

 

 

 

 

 

 

 

 

Who said sushi has to have raw fish? Break out of your seashell and have a little fun with Frushi—a fun and nutritious snack for kids of all ages. (And it’s a great way to practice those chopstick skills!)

Cantaloupe and Strawberry Sushi

  • Cut chunks of cantaloupe and strawberries
  • Cucumber: Use vegetable peeler to peel long thin slices
  • Wrap cucumber slices around cantaloupe and secure with toothpick.
  • Sprinkle with coconut
Nutritional analysis: 1 piece of fruit sushi – 8.7 calories, 0 grams fat, 0 cholesterol, 0.7 mg sodium, 2 grams of carbohydrates, 0.6 grams fiber, 0.3 grams of protein
Banana Sushi
  • Slice bananas into chunks
  • Use fruit leather (You can buy sugar-free or try making your own.)
  • Wrap fruit leather around banana
  • Sprinkle with coconut

Nutritional analysis: 1 piece of fruit sushi – 20 calories, 0.1 gram fat, 0 cholesterol, 1.7 mg sodium, 57.7 mg potassium, 5 grams carbohydrates, 0.4 grams fiber, 0.2 grams protein

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