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Tag: Yoga

Meditative Yoga Flow to Center Your Body and Mind

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

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6 Low-Impact Workouts for Seniors

A senior Asian couple in the park on a sunny day, exercising together. They are powerwalking or jogging with dumbbells in their hands.

Many seniors may find exercise intimidating or even painful. Here are six low-impact workouts to help them break a sweat, safely.

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How to Find the Right Yoga Studio for You

A guide on finding the right yoga studio for you.

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