Tag: Workplace Wellness

8 Things You Should Know About the Flu Shot

The flu kills an average of 20,000 people every year–even those considered healthy. Here are 8 important flu facts you should know to stay protected.

The Opposite of Group Motivation: Is Your Exercise Group Too Competitive?

Women doing pilates.

Women doing pilates.

Is your exercise group too competitive? Avoid sabotaging your personal fitness goals and find your motivation once again with these tips.

Experiencing Burnout at Work? Consider a Silent Retreat

Have you ever considered going on a silent retreat? Learn more about what a silent retreat is and the associated benefits.

Time-Saving Hacks for Busy Parents

Rushed mornings, busy afternoons, and hectic nights can cause unnecessary stress for a family. Using these hacks can save you precious time!

People practicing yoga on a farm with goats

People practicing yoga on a farm with goats

Goat Yoga: The Fitness Trend You Have to Try

Goat yoga is not your traditional yoga class. Find out why these farm animals have become a growing trend in fitness.

Annoying Co-Workers? Tips to Help You Cope

Sometimes you can't get along with everyone, but there are ways to deal with pesky co-workers.

I Limited My Cell Phone Use for One Work Week and This Is What Happened

Hear from one of our A Healthier Michigan team members who decided to limit her cell phone use for a full work week. This is what she learned.

Six Ways to Maximize Productivity When You Work from Home

In this growing age of technology, working remotely has become a more common trend for businesses. Learn six tips for maximizing your productivity.

What Your Body Language is Saying About You

Are nonverbal signals getting in the way of what you're trying to say? Find out if you're unintentionally sending the wrong message.

Detroiters Cycle Into Summer with MoGo Bike Share

Detroit's wheels keep turning with the launch of the MoGo Bike Share program.