Tag: Workplace Wellness

Flu shot during Covid

Flu shot during Covid

8 Things You Should Know About the Flu Shot

The flu kills an average of 20,000 people every year, even those considered healthy. Here are eight important flu facts you should know to stay protected.

Top 5 Reasons You Should Walk at Lunch

walk at lunch

walk at lunch

Are you participating in National [email protected] Lunch day?
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Little boy showing off his handwashing technique

Little boy showing off his handwashing technique

Are You Washing Your Hands the Right Way?

Here are some easy steps to follow to make sure you're washing your hands the right way.

Target All Five Senses to Feel Super Creative at Work

Workdesk with decoration and copy space

Workdesk with decoration and copy space

The most inspiring office environments appeal to all five senses. Spicing up your office decor may get your creative juices flowing.

Woman working at her desk

Woman working at her desk

Sitting All Day for Work? Make Time to Move

Working out throughout the day helps with health, productivity, energy levels and much more.

10 Ways to Maximize Productivity When You Work from Home

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

City Yoga

City Yoga

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

How to Prevent Common Desk-Related Injuries

Female office worker stretching arms at her desk

Female office worker stretching arms at her desk

Sitting at a desk all day can negatively affect your back, wrists and eyes. Here are some tips on how to avoid common office injuries.

Cropped shot of an attractive businesswoman working on her computer at her desk

Cropped shot of an attractive businesswoman working on her computer at her desk

How to Avoid Sitting During the Workday

Here are some helpful tips on ways to avoid sitting during the workday and why you should.

Trail Mix Mason Jars
Get the recipe

trail mix in mason jar

trail mix in mason jar

Having healthy snacks at work, such as trail mix, can make long days feel not so long. Create your own mix to satisfy your hunger pains!