Tag: Stress Relief

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Woman looking at her phone smiling

Woman looking at her phone smiling

The Bright Side: Add Some Positivity to Your Social Feed

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Relax Your Mind with These Popular Meditation Styles

Woman meditating in woods

Woman meditating in woods

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

The Importance of Speaking Up About Your Mental Health Struggles

Woman looking at computer screen

Woman looking at computer screen

One in five adults live with mental illness – here’s a powerful reminder that everyone is going through something.

Woman painting a picture

Woman painting a picture

In a Rut? 12 Ways to Move Forward with Positivity

Setting personal goals is a powerful way to move forward. Here are some self-improvement ideas to work on if you're feeling stuck.

10 Ways to Maximize Productivity When You Work from Home

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Sumi in 1974

Sumi in 1974

Sumi’s Smile: A Caregiving Love Story

Sumi Mehta was diagnosed with Alzheimer’s disease at the age of 59. Her husband KC, remembers it as “the saddest day of our lives."

Your Voice, Your Choice: Why Voting is Good for Your Health

Woman voting in gymnasium

Woman voting in gymnasium

Beyond the mere satisfaction you may receive from helping select the people representing you, voting also has some surprising health benefits.