Tag: Stress Relief

pensive woman in front of the window

pensive woman in front of the window

How You Can Help #EndTheStigma of Mental Health Conditions

Learn how to fight the stigma of mental illness by helping those who need it most.

Want to Feel Younger Than Your Years? Try Yoga!

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

Yoga isn’t just for 20-somethings. It’s a fun and great way to stay in shape for people of all ages.

woman doing child's pose in a park

woman doing child's pose in a park

Get Grounded: How To Reconnect with the Earth Through Yoga

Here's a look at some popular earthing yoga poses that can help with your health.

How Yoga Breathing Can Reduce Your Stress Level

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

person talking to therapist in therapy session

person talking to therapist in therapy session

Dispelling the Top 4 Myths About Talking to a Therapist

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

The Bright Side: Add Some Positivity to Your Social Feed

Woman looking at her phone smiling

Woman looking at her phone smiling

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Woman meditating in woods

Woman meditating in woods

Relax Your Mind with These Popular Meditation Styles

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

The Importance of Speaking Up About Your Mental Health Struggles

Woman looking at computer screen

Woman looking at computer screen

One in five adults live with mental illness – here’s a powerful reminder that everyone is going through something.

Woman painting a picture

Woman painting a picture

In a Rut? 12 Ways to Move Forward with Positivity

Setting personal goals is a powerful way to move forward. Here are some self-improvement ideas to work on if you're feeling stuck.

10 Ways to Maximize Productivity When You Work from Home

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.