Tag: Stress Relief

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

Want to Feel Younger Than Your Years? Try Yoga!

Yoga isn’t just for 20-somethings. It’s a fun and great way to stay in shape for people of all ages.

Get Grounded: How To Reconnect with the Earth Through Yoga

woman doing child's pose in a park

woman doing child's pose in a park

Here's a look at some popular earthing yoga poses that can help with your health.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Woman looking at her phone smiling

Woman looking at her phone smiling

The Bright Side: Add Some Positivity to Your Social Feed

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Relax Your Mind with These Popular Meditation Styles

Woman meditating in woods

Woman meditating in woods

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

Woman looking at computer screen

Woman looking at computer screen

The Importance of Speaking Up About Your Mental Health Struggles

One in five adults live with mental illness – here’s a powerful reminder that everyone is going through something.

In a Rut? 12 Ways to Move Forward with Positivity

Woman painting a picture

Woman painting a picture

Setting personal goals is a powerful way to move forward. Here are some self-improvement ideas to work on if you're feeling stuck.

10 Ways to Maximize Productivity When You Work from Home

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Sumi’s Smile: A Caregiving Love Story

Sumi in 1974

Sumi in 1974

Sumi Mehta was diagnosed with Alzheimer’s disease at the age of 59. Her husband KC, remembers it as “the saddest day of our lives."