Tag: Stress Relief

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

How You Can Help #EndTheStigma of Mental Health Conditions

pensive woman in front of the window

pensive woman in front of the window

Learn how to fight the stigma of mental illness by helping those who need it most.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

Want to Feel Younger Than Your Years? Try Yoga!

Yoga isn’t just for 20-somethings. It’s a fun and great way to stay in shape for people of all ages.

Get Grounded: How To Reconnect with the Earth Through Yoga

woman doing child's pose in a park

woman doing child's pose in a park

Here's a look at some popular earthing yoga poses that can help with your health.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Woman looking at her phone smiling

Woman looking at her phone smiling

The Bright Side: Add Some Positivity to Your Social Feed

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Relax Your Mind with These Popular Meditation Styles

Woman meditating in woods

Woman meditating in woods

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

The Importance of Speaking Up About Your Mental Health Struggles

Woman looking at computer screen

Woman looking at computer screen

One in five adults live with mental illness – here’s a powerful reminder that everyone is going through something.