Tag: Stress Relief

Why golf is such great exercise

Why golf is such great exercise

4 Reasons Golf is Great Exercise

Other than being much harder than it looks, golf is a great source of exercise for all ages. It might be time to pick up that driver and hit the links.

Coping with Change

Family moving into a new home

Family moving into a new home

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Cluttered closet

Cluttered closet

The Calming Effect of Decluttering

Tips on tackling clutter and organizing, particularly if you're dealing with items inherited from parents and items your grown children have left behind.

Seven Apps to Help You Feel Happier and Less Stressed

Phone Apps

Phone Apps

Did you know that there are some pretty great apps that focus on your mental health?

Image of sign that says "Find Your Strong"

Image of sign that says "Find Your Strong"

Sharing My Depression and Anxiety Coping Tips

For this writer, talking openly about her depression and anxiety is a way to let others know they're not alone and that seeking treatment is important.

Walk Your Way to Better Health

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Group of sporty people in yoga class standing in tree pose

Group of sporty people in yoga class standing in tree pose

5 Ways to Get Moving with Meditation

Who says meditation has to be a still experience? Get active in your practice with these five moves.

Table Talks: A Conversation About Caregiving

Table Talks: A Conversation on Caregiving

Table Talks: A Conversation on Caregiving

Caregiving can be tough. Hear from experts and caregivers about how to best handle the challenges.

Child sleeping with stuffed animal

Child sleeping with stuffed animal

Sleep Cycles: What Really Happens When You Sleep

When you sleep your body transitions through different cycles. Learn about what happens at each stage and how each cycle affects your health.

Wearable Sleep Trackers: Do They Really Work?

Woman checking her sleep tracker before bed.

Woman checking her sleep tracker before bed.

About one third of adults report getting less than the recommended amount of sleep. Can sleep trackers help?