Tag: Stress Relief

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Top 5 Reasons You Should Walk at Lunch

walk at lunch

walk at lunch

Are you participating in National [email protected] Lunch day?
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Overworked stressed millennial woman sits in front of her laptop

Overworked stressed millennial woman sits in front of her laptop

14 Ways Your Body Reacts to Stress: How You Can Cope

Here are some common factors to look for to see if your body is reacting to stress.

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

Tips for Managing Stress When You’re at College

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

5 Ways a Journal Can Help You Feel Happier

tudent learning at home. African woman sitting at home and writing in her journal.

tudent learning at home. African woman sitting at home and writing in her journal.

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

woman on laptop

woman on laptop

5 Healthy Ways to Handle Post-Election Emotions

Tips from a clinical psychologist to express post-election thoughts in a healthy way.

Staying Positive in the Face of Negative Headlines

Worried African American woman using cell phone while working at home.

Worried African American woman using cell phone while working at home.

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

Woman chilling out with charcoal face mask on face

Woman chilling out with charcoal face mask on face

5 Ways to Unwind On National Relaxation Day

Manage your stress better with these 5 tips on how to unwind and relax.

Using Your 5 Senses to Calm Anxiety

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.