Tag: Stress Relief

Couple talking over coffee.

Couple talking over coffee.

Tips for Effective Communication in a Relationship

Just because you're in love doesn't mean you won't sometimes disagree. Learn how to keep the lines of communication open without saying something you'll regret.

Why Weight: The Science Behind Weighted Blankets

Woman sleeping under a heavy blanket.

Woman sleeping under a heavy blanket.

Weighted blankets are growing in popularity. Here are some of the benefits a weighted blanket can provide.

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Why Creativity is Good for Your Mind

Learn more about how creative outlets can have a positive impact on your life.

Why Everyone Needs a Creative Outlet

Portrait of female potter painting bowl in pottery workshop

Portrait of female potter painting bowl in pottery workshop

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

puzzles

puzzles

Why Puzzles are Brain Boosters

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

Essential Oils and Your Health: A Beginner’s Guide

Bottles of eucalyptus oil with fresh leaves in background.

Bottles of eucalyptus oil with fresh leaves in background.

Here's your quick-start guide to using essential oils, including what they are, popular varieties and whether they pose any risks.

Woman walking up the stairs.

Woman walking up the stairs.

52 Little Habits That Will Help You Create an Amazing 2019

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are some little ways to do that.

Tips for a Mindful Holiday

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

Photo of a joshua tree against the sunset.

Photo of a joshua tree against the sunset.

Feel Happier and Healthier with a Dose of Nature

Why connecting with nature is as vital to good health as wellness visits, preventive screenings and daily vitamins.

Fitness Fun: 8 Boredom-Busting Workouts

Group of people training in a gym squatting with barbells

Group of people training in a gym squatting with barbells

Revamp your exercise routine with these 8 boredom-busting workouts