Tag: Stress Relief

walk at lunch

walk at lunch

Top 5 Reasons You Should Walk at Lunch

Are you participating in National [email protected] Lunch day?
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14 Ways Your Body Reacts to Stress: How You Can Cope

This does not feel normal

This does not feel normal

Here are some common factors to look for to see if your body is reacting to stress.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Self-Care Tips During the Holidays

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

tudent learning at home. African woman sitting at home and writing in her journal.

tudent learning at home. African woman sitting at home and writing in her journal.

5 Ways a Journal Can Help You Feel Happier

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

5 Healthy Ways to Handle Post-Election Emotions

woman on laptop

woman on laptop

Tips from a clinical psychologist to express post-election thoughts in a healthy way.

Worried African American woman using cell phone while working at home.

Worried African American woman using cell phone while working at home.

Staying Positive in the Face of Negative Headlines

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

5 Ways to Unwind On National Relaxation Day

Woman chilling out with charcoal face mask on face

Woman chilling out with charcoal face mask on face

Manage your stress better with these 5 tips on how to unwind and relax.

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

How You Can Help #EndTheStigma of Mental Health Conditions

pensive woman in front of the window

pensive woman in front of the window

Learn how to fight the stigma of mental illness by helping those who need it most.