Tag: Stress Relief

New Fitness Trend: Roller Skiing

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

 
Keep Reading

Try Moonlight Yoga This Summer

A unique spin on your traditional yoga class.

 
Keep Reading

Self-Compassion: How to Change Your Self-Talk

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.

 
Keep Reading

ARTpath Brings Color and Positivity to the Lansing Community

ARTpath is a 3.5 mile stretch of the Lansing River Trail that features 10 thought-provoking art pieces made by various artists across Michigan.

 
Keep Reading

‘Hey, Alexa’: Ways to Use Your Amazon Device For Better Health

Healthy lifestyle decisions have never been easier with the MI Blue Skill for Amazon Alexa.

 
Keep Reading

Tales from the Trail: Favorite Michigan Hikes

There is something about “unplugging” from busy day-to-day lives and then recharging in the Michigan backcountry.

 
Keep Reading

Getting Past the Post-Grad Blues

Post-graduation can be the most stressful time of your career, but here are some excellent tips to stay on track.

 
Keep Reading

Michigan June Bucket List: 10 Ideas to Welcome Summer

June might be the perfect month of the year in Michigan if you enjoy balmy temps and sunshine. Here are some ideas to make the most of it.

 
Keep Reading

Homemade Spa Recipes
Get the recipe

Homemade sugar scrub and avocado-honey face mask recipes will help you create a relaxing experience in the comfort of your own home.

 
Keep Reading

3 Science-Backed Reasons to Have a Hobby

Research shows that having a hobby may improve lots of different areas of your life. To get you going, here are some hobby ideas to check out.

 
Keep Reading

Load More

Older posts