Tag: Stress Relief

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Walk Your Way to Better Health

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

5 Ways to Get Moving with Meditation

Group of sporty people in yoga class standing in tree pose

Group of sporty people in yoga class standing in tree pose

Who says meditation has to be a still experience? Get active in your practice with these five moves.

Table Talks: A Conversation on Caregiving

Table Talks: A Conversation on Caregiving

Table Talks: A Conversation About Caregiving

Caregiving can be tough. Hear from experts and caregivers about how to best handle the challenges.

Sleep Cycles: What Really Happens When You Sleep

Child sleeping with stuffed animal

Child sleeping with stuffed animal

When you sleep your body transitions through different cycles. Learn about what happens at each stage and how each cycle affects your health.

Woman checking her sleep tracker before bed.

Woman checking her sleep tracker before bed.

Wearable Sleep Trackers: Do They Really Work?

About one third of adults report getting less than the recommended amount of sleep. Can sleep trackers help?

Tips for Getting a Good Night’s Sleep

Image of a young man sleeping soundly.

Image of a young man sleeping soundly.

Though we know the benefits of a good night’s sleep, that doesn’t always mean we have the ability to catch the proper amount of Zzz’s. These tips can help.

Stressed man trying to fall asleep

Stressed man trying to fall asleep

Ever Experienced Sleep “Drunkenness”? It’s Not What You’d Expect

One in seven Americans is affected by sleep “drunkenness". Find out what causes this condition and why you should get it checked out if you think you have it.

Tips for Effective Communication in a Relationship

Couple talking over coffee.

Couple talking over coffee.

Just because you're in love doesn't mean you won't sometimes disagree. Learn how to keep the lines of communication open without saying something you'll regret.

Woman sleeping under a heavy blanket.

Woman sleeping under a heavy blanket.

Why Weight: The Science Behind Weighted Blankets

Weighted blankets are growing in popularity. Here are some of the benefits a weighted blanket can provide.

Why Creativity is Good for Your Mind

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Learn more about how creative outlets can have a positive impact on your life.