Tag: Stress Relief

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

Feel Happier and Healthier with a Dose of Nature

Photo of a joshua tree against the sunset.

Photo of a joshua tree against the sunset.

Why connecting with nature is as vital to good health as wellness visits, preventive screenings and daily vitamins.

Group of people training in a gym squatting with barbells

Group of people training in a gym squatting with barbells

Fitness Fun: 8 Boredom-Busting Workouts

Revamp your exercise routine with these 8 boredom-busting workouts

Healthy & Affordable Gifts to Give this Holiday Season

A man puts gym shoes into his bag after a workout

A man puts gym shoes into his bag after a workout

Stressed out over holiday gift-giving? Fear not: We’ve brainstormed healthy finds that fit all budgets and personalities.

Image of man holding shopping bags with presents on the street.

Image of man holding shopping bags with presents on the street.

Your Holiday Budget Game Plan

Food, wrapping paper, gifts and decorations all can take a toll on your bank account - but they don't have to.

Family Drama? How to Protect Your Emotional Health During the Holidays

Angry sisters in front of the Christmas tree

Angry sisters in front of the Christmas tree

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

Image of leftovers stacked messily in the fridge.

Image of leftovers stacked messily in the fridge.

Apps and Food Storage Tips to Organize Your Fridge

Staying on top of fridge organization and meal prepping can sometimes fall to the bottom of your to-do list. Here are some kitchen hacks to make life easier.

New College Grads: Prepare for Retirement Today

Young woman pays for restaurant bill with credit card.

Young woman pays for restaurant bill with credit card.

Going through your college years and saving money can be hard, but here's why it is so important for your future.

Young man drinking coffee listening to music on his smartphone through earbuds.

Young man drinking coffee listening to music on his smartphone through earbuds.

Everything You Need to Know About Healthy Earbud Use

Trustworthy answers to frequently asked earbud questions.

For LGBTQ+ Community, Coming Out Can Be Emotionally Difficult

Two women talking in a cafe.

Two women talking in a cafe.

Coming out can be an emotionally trying experience. Read on for tips about how to navigate your journey in a way that's right for you.