Tag: Stress Relief

Two women walk down a city street holding shopping bags

Two women walk down a city street holding shopping bags

Why In-Store Shopping Is Good for You

Online shopping lacks some of the health, social and environmental benefits of shopping in-store.

Lifting the ‘Lead Blanket’ of Seasonal Affective Disorder

Girl standing alone on a cloudy gloomy day

Girl standing alone on a cloudy gloomy day

As fall transitions to winter, the decrease in sunlight may have a deep impact on your mental wellbeing.

Son kissing mother

Son kissing mother

Small Ways to Brighten Someone’s Day

Holiday chaos can bring stress, but that doesn't mean there aren't small steps that can be taken to make someone's day a little better.

Comedy, Caution and Caregiving: Breeda Miller’s Journey

daughter talking to mother in wheelchair

daughter talking to mother in wheelchair

Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.

Woman with head on arms sitting by bed

Woman with head on arms sitting by bed

When the Unexpected Happens: Dealing with Crisis

When you're dealing with a crisis, there's no "right" way to react. However, there are some helpful dos and don'ts that can help you navigate the unexpected.

How to Find the Right Yoga Studio for You

yoga class

yoga class

A guide on finding the right yoga studio for you.

A Healthier Michigan Table Talks: Managing Mental Health

A Healthier Michigan Table Talks: Managing Mental Health

Table Talks: Managing Mental Health

In this episode of A Healthier Michigan Table Talks, we discuss mental health.

The Power of Saying “No”

two people at a coffee table having a serious conversation

two people at a coffee table having a serious conversation

Saying yes is easier than saying no, but sometimes you have to say no. Here are some reasons why "no" is a healthy option.

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

A Survival Guide for College Move-In

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

25 Ways to Treat Yourself

coffee and dessert

coffee and dessert

Sometimes you need a little pick-me-up to get through the work week. Read up on some fun, inexpensive ideas.