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Tag: Stress Relief

Disabled college student sitting at outdoor desk
Disabled college student sitting at outdoor desk

Tips for Managing Stress When You’re at College

5 Ways a Journal Can Help You Feel Happier

tudent learning at home. African woman sitting at home and writing in her journal.
tudent learning at home. African woman sitting at home and writing in her journal.
Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.
Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Self-Care Tips During the Holidays

5 Healthy Ways to Handle Post-Election Emotions

woman on laptop
woman on laptop
Worried African American woman using cell phone while working at home.
Worried African American woman using cell phone while working at home.

Staying Positive in the Face of Negative Headlines

5 Ways to Unwind On National Relaxation Day

Woman chilling out with charcoal face mask on face
Woman chilling out with charcoal face mask on face
Woman relaxing in grass smelling a flower
Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

How You Can Help #EndTheStigma of Mental Health Conditions

pensive woman in front of the window
pensive woman in front of the window
A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.
A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

Want to Feel Younger Than Your Years? Try Yoga!

Get Grounded: How To Reconnect with the Earth Through Yoga

woman doing child's pose in a park
woman doing child's pose in a park

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