Tag: Stress Relief

Worried African American woman using cell phone while working at home.

Worried African American woman using cell phone while working at home.

Staying Positive in the Face of Negative Headlines

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

5 Ways to Unwind On National Relaxation Day

Woman chilling out with charcoal face mask on face

Woman chilling out with charcoal face mask on face

Manage your stress better with these 5 tips on how to unwind and relax.

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

How You Can Help #EndTheStigma of Mental Health Conditions

pensive woman in front of the window

pensive woman in front of the window

Learn how to fight the stigma of mental illness by helping those who need it most.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.

Want to Feel Younger Than Your Years? Try Yoga!

Yoga isn’t just for 20-somethings. It’s a fun and great way to stay in shape for people of all ages.

Get Grounded: How To Reconnect with the Earth Through Yoga

woman doing child's pose in a park

woman doing child's pose in a park

Here's a look at some popular earthing yoga poses that can help with your health.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Woman looking at her phone smiling

Woman looking at her phone smiling

The Bright Side: Add Some Positivity to Your Social Feed

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Relax Your Mind with These Popular Meditation Styles

Woman meditating in woods

Woman meditating in woods

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.