MENU

Search

Tag: Stress Relief

tudent learning at home. African woman sitting at home and writing in her journal.
tudent learning at home. African woman sitting at home and writing in her journal.

5 Ways a Journal Can Help You Feel Happier

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.
Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.
woman on laptop
woman on laptop

5 Healthy Ways to Handle Post-Election Emotions

Staying Positive in the Face of Negative Headlines

Worried African American woman using cell phone while working at home.
Worried African American woman using cell phone while working at home.
Woman chilling out with charcoal face mask on face
Woman chilling out with charcoal face mask on face

5 Ways to Unwind On National Relaxation Day

Using Your 5 Senses to Calm Anxiety

Woman relaxing in grass smelling a flower
Woman relaxing in grass smelling a flower
pensive woman in front of the window
pensive woman in front of the window

How You Can Help #EndTheStigma of Mental Health Conditions

Want to Feel Younger Than Your Years? Try Yoga!

A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.
A multi-ethnic group of seniors is attending a yoga class outdoors. The group is sitting on yoga mats. They are meditating. The individual in focus is a black man. He is sitting at the front of the group. He is smiling directly at the camera.
woman doing child's pose in a park
woman doing child's pose in a park

Get Grounded: How To Reconnect with the Earth Through Yoga

How Yoga Breathing Can Reduce Your Stress Level

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.
A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

Load More