Tag: Stress Relief

yoga class

yoga class

How to Find the Right Yoga Studio for You

A guide on finding the right yoga studio for you.

Table Talks: Managing Mental Health

A Healthier Michigan Table Talks: Managing Mental Health

A Healthier Michigan Table Talks: Managing Mental Health

In this episode of A Healthier Michigan Table Talks, we discuss mental health.

two people at a coffee table having a serious conversation

two people at a coffee table having a serious conversation

The Power of Saying “No”

Saying yes is easier than saying no, but sometimes you have to say no. Here are some reasons why "no" is a healthy option.

A Survival Guide for College Move-In

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

coffee and dessert

coffee and dessert

25 Ways to Treat Yourself

Sometimes you need a little pick-me-up to get through the work week. Read up on some fun, inexpensive ideas.

Small Steps to Simplify Life

young woman relaxing

young woman relaxing

Life moves fast, which can lead to stress. Here are some tips on how to simplify your life.

Woman stressed at her desk

Woman stressed at her desk

My Struggle with Perfectionism

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.

Things You Might Not Expect on Your Caregiving Journey

Granddaughter taking care of her grandmother

Granddaughter taking care of her grandmother

If you're caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

Why golf is such great exercise

Why golf is such great exercise

4 Reasons Golf is Great Exercise

Other than being much harder than it looks, golf is a great source of exercise for all ages. It might be time to pick up that driver and hit the links.

Coping with Change

Family moving into a new home

Family moving into a new home

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.