Tag: #ShanthiEats

Zesty Whipped Ricotta and Sundried Tomato Roasted Portabella Caps Recipe
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The Italian-inspired flavors of ricotta, olive oil, lemon, garlic and parmesan complement each other wonderfully while the arugula offers a peppery bite.

Creamy Thai Curry Pasta with Mushrooms and Peppers Recipe
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Thai pasta with mushrooms

Thai pasta with mushrooms

This vegan creamy Thai curry pasta recipe with mushrooms is made with simple ingredients that combine to make a bold-flavored meal.

Shepherds Pie

Shepherds Pie

A Healthier Shepherd’s Pie
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Shepherd’s Pie is a St. Patrick’s Day favorite. This healthier version packs in more veggies and cuts the fat.

Pesto Rosso Pizza Rolls
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Pesto Ross Pizza Rolls

Pesto Ross Pizza Rolls

Pizza rolls are a family-favorite, but they aren’t known for their health benefits. Try this healthier version, using wonton wrappers.

broccoli recipes

broccoli recipes

Four Delicious Ways to Enjoy Broccoli

Broccoli is known as a health food, but doesn’t need to be boring or covered in sauce to be make it taste good. Try these healthy recipes.

Kale and Roasted Broccoli Caesar Salad
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broccoli salad

broccoli salad

In this recipe, broccoli joins another member of the cruciferous family, kale, to make a more filling Caesar salad.

One-pan Maple Glazed Salmon with Crispy Broccoli
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Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Broccoli Apple Salad with Tarragon Vinaigrette
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Broccoli Apple Salad

Broccoli Apple Salad

The tarragon-based dressing adds an interesting complementary flavor to the broccoli, making this recipe a tasty costar alongside a variety of proteins.

spaghetti

spaghetti

How to Enjoy Healthier Italian Dishes
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This year’s National Nutrition honors celebrating a world of flavors. Let’s do so by highlighting the healthier side of Italian food.

Healthy Spring Recipes
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Shanthi Apello, Registered Dietician for Blue Cross Blue Shield of Michigan displays a colorful beet salad on two plates.

Shanthi Apello, Registered Dietician for Blue Cross Blue Shield of Michigan displays a colorful beet salad on two plates.

Beets, carrots, asparagus and more are signature signs that spring is in the air. Try these recipes as a healthy way to kick off the new season.