shanthieats

These no-bake bites are made from healthy and delicious ingredients for your furry friend. The recipe comes together in just 5 minutes and is ready to serve within an hour.

Dogs go crazy over this recipe and it requires no visit to the drive-through. Simply add a few staple household ingredients to a blender, scoop and serve.

Here are three delicious and easy-to-make non-alcoholic St. Paddy's Day drinks that are perfect for celebrating the holiday.

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.

Chicken parmesan is an Italian-American staple and an ultimate comfort food. If you’re looking for a lighter option to the deep-fried dish, this air fried version skips the heavy fat and crisps up similar to the real deal.

While bruschetta involves simple ingredients and a few simple steps, this appetizer is full of flavor. The bruschetta topping is prepared a traditional Italian way, leaning on the simplicity of the herbs and tomatoes to deliver mouthwatering bites.

Chocolate-covered fruit is a delectable treat that leans on fruit for natural sweetness. To get a perfectly coated strawberry, it’s important to first wash and dry the fruit to allow for a stable surface for the chocolate to adhere to.

Watching a football game makes it easy to mindlessly snack and forget about portions. It’s a good idea to mix in some lighter appetizers for nutrients and balance. Here are three easy appetizers to enjoy during the next big game.

This healthy nacho cheese sauce recipe features a cottage cheese-based cheese sauce that packs in filling protein and gut-healthy probiotics while reducing the overall saturated fat of the dish. Use it for loaded nachos during the big game.

These mozzarella sticks are tossed in flour, covered with beaten egg and then drenched with an Italian herb-seasoned parmesan cheese panko breading. Rather than the traditional deep-frying, these are lightly coated in olive oil then baked until crispy.

These sesame seared green beans are bursting with flavor and have the perfect level of crunch. In this recipe, the green beans are seared first to ensure the other ingredients don’t burn.

In this healthier paczki recipe, banana slices are dipped in a fluffy batter, seared to golden perfection, then served on a platter with drizzles of raspberry preserves and a dusting of powdered sugar. Enjoy as breakfast or dessert.

Here are some healthier big game recipes that will score big with your guests. We’ve got you covered with these nutrient-rich options, many of which are plant-forward, packed with antioxidants and high in protein.

There's nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during cozy season. Creating your own soups at home provides a canvas for creativity and ensures control over the ingredients.

The bell peppers, tomatoes and garlic that provide a base for this soup are first roasted, then blended to creamy perfection. Roasting the vegetables allow complex flavors to develop and brings sweetness out of the garlic. The soup base serves as a nutritious base for the Italian tortellini.

This flavorful creamy curry and veggie soup packs in a healthy dose of nutrients from onions, garlic, mushrooms and tomatoes. The curry paste is lightly sauteed to bring out the variety of flavors, then combined with creamy coconut milk.

Ready to take part in Dry January? Here are some recipes for mocktails and DIY garnishes.

This spicy tropical drink offers a balance of sweet and spicy with a kick of acid. Because pineapple juice is naturally sweet, add honey as needed to suit your sweetness preference.

Mocktails are getting more popular by the month. Good ones are fun, flavorful, refreshing, and they don't leave you hungover the next day. Keep these easy-to-make recipes on your radar.

This cozy drink features a balance of tart and sweet, with a hint of gingery spice. Allow frozen cranberries to double as ice and decorate with a dried citrus wheel.

The rosemary sprig brings woodsy and peppery notes to this otherwise refreshing drink – making it perfect for the holidays.

Mocktails are a good alternative to add balance to a holiday event. Here are recipes for two healthier versions of the popular drinks.

These crunchy, sweet and savory delights offer healthy fats from the avocado and protein from the shrimp – adding a satisfying element.

This hummus dip is filled with healthy fats and protein to add a satisfying element.

Skewers are an easy crowd-pleaser – convenient to grab and eat.

If you are looking for a tasty dish to bring to a holiday party, we’ve got you covered with these easy-to-make appetizers.

This recipe for Chocolate-dipped Shortbread Cookies with Crushed Candy Canes is free of milk, eggs, tree nuts, peanuts, wheat, soy and sesame.

This recipe for Cardamom Chocolate Chip Cookies that are free of milk, eggs, tree nuts, peanuts, wheat, soy and sesame.

For those with food allergies, baking holiday cookies can pose a challenge. Here are two allergy-friendly holiday cookie recipes.

The holidays are hectic enough. Minimize your time spent in the kitchen by trying these recipes for a four-ingredient peanut butter cookie and dairy-free pie crust.

Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

The bitterness of the Brussels sprouts and the sweetness of the apple perfectly marry in this fall salad recipe.

Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.

Fiber-rich root vegetables and crucifers stretch their seasonality into November, making them favorites around the Thanksgiving table. Check out these three recipes.

Our bodies’ needs change as we age. Seniors need to pay special attention to a variety of nutrients. Here are some tips for seniors to stay healthy and thrive.

Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

Mirepoix may sound fancy, but it’s really just a simple flavor base for dishes like soups and sauces made from onions, celery and carrots. A mirepoix starts with finely dicing your veggies, the ratio being two parts onion to one part carrot and one part celery.

For those looking for Halloween food options, try one of these three healthy food ideas to help take the focus away from candy.

A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.

Fall in love with these easy, sweet overnight oats made with pure Michigan apples. Just combine ingredients at night and it’s ready for you in the morning.

While it’s okay to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.

Winter squashes are versatile and can be used in savory soups, roasted as a side dish or incorporated into some desserts. Try these recipes.

Overnight oats are a perfect nutrient-dense for those on the go. Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.

This dressing is perfect for fall salad. Easy to make, it comes together quickly and takes the salad to the next level.

This cozy fall salad is a satisfying side dish or star of the show if combined with protein. Butternut squash is roasted until tender and caramelized in heart-healthy olive oil, thyme and maple syrup for a hint of sweetness. It’s then tossed with a kale-based salad massaged in a maple thyme vinaigrette.

With food prices on the rise, here are some tips to maximize your grocery budget and minimize spending.

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

Don’t be surprised if you hear, “Is someone baking apple pie?” with this blend of simmer pot ingredients on the stove. 

  This delightful blend of colorful fruits, herbs and spices brings a scent of warmth to your home, whether you’re expecting company or spending a cozy day at home.  

Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Whether you’re using them with crisp veggies to whole-grain crackers, dips can add tang and flavor to your spread.

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

This Tex-Mex dish is packed with plant-based protein from black beans.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Check out these healthy sandwich ideas that will elevate any lunch.

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled peaches take this summer salad to another level.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.

This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.

Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.

Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.

If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.

In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.

If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.

This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.

Indulge in the ultimate summertime soup with this delectable gazpacho recipe.

Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.

Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.

Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.

If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.

In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.

This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.

These caprese skewers feature traditional flavors but take it to the next level on the grill.

Skewers are a great option to mix meats and veggies, and are easily customizable to an individual’s preference. Try one of these skewer pairings.

In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.

In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.

This spring salad contains only whole ingredients and leans on olive oil and lemon for a simple, but nutrient-dense vinaigrette.

Grilled shrimp marinated in a heart-healthy olive oil-based mixture add a delightful contrast to the crunchy salad.

Salads don’t have to be boring. By using a variety of creative ingredients and dressings, you can build a delicious salad that is tailored to your tastes.

This balanced salad packs in omega-3 fatty acids, and vitamins C and K along with plenty of phytonutrients and fiber to support overall health.

This Strawberry No-jito is a mocktail made with fresh mint leaves and strawberries, lime juice, sparkling water and simple syrup.