Tag: Running

Woman running through the snow

Woman running through the snow

How Cold is Too Cold to Run Outside?

Planning to run through the winter? Read up on how to dress, fuel and stay safe when temperatures drop and snow flies.

Five Steps to Run a 5K

Woman running outside in the winter

Woman running outside in the winter

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Read about ways to overcome mental hurdles as a runner.

Portrait of a sporty young man exercising outdoors

Portrait of a sporty young man exercising outdoors

8 Steps to Becoming a Runner

Looking for an exercise that can benefit your mental and physical health? Here are eight steps to kick-start your running journey.

Virtual Races Support Health Goals and Michigan Organizations

Woman running on her own.

Woman running on her own.

Have you been running more lately? Put your training to the test by participating in a virtual race!

Woman working out at home

Woman working out at home

See Better Fitness Results with Shorter Workouts

Motivate yourself to get in quick and effective 30-minute workout sessions with HIIT—high-intensity interval training.

Should You Work Out When You’re Sick?

Exercising while sick

Exercising while sick

As cold and flu season approaches, it's important to understand when our bodies need to rest and when we can continue with our workout.

Runner on trail filled with autumn leaves

Runner on trail filled with autumn leaves

Time to Hit the Trails Running

If you want to enjoy the beauty of a Michigan fall while also getting in an enjoyable workout, then read more to learn the basics of trail running.

10 Fall Races and Walks to Sign Up For in Michigan

Enjoy the crisp, cool air with these fall fun runs that will get you in shape and in the harvest spirit.