Tag: Running

Exercising while sick

Exercising while sick

Should You Work Out When You’re Sick?

As cold and flu season approaches, it's important to understand when our bodies need to rest and when we can continue with our workout.

Time to Hit the Trails Running

Runner on trail filled with autumn leaves

Runner on trail filled with autumn leaves

If you want to enjoy the beauty of a Michigan fall while also getting in an enjoyable workout, then read more to learn the basics of trail running.

10 Fall Races and Walks to Sign Up For in Michigan

Enjoy the crisp, cool air with these fall fun runs that will get you in shape and in the harvest spirit.

Do Early Birds Have Healthier Workout Habits?

Morning Workout

Morning Workout

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.

bikers racing

bikers racing

Taking the First Steps Toward Triathlon Training

How exactly do you start training for a triathlon? Here are some tips to get you moving.

Michigan’s Best Summer Races

Four Men Running On

Four Men Running On

Lace up your running shoes and check out some of Michigan's best summer races throughout the state.

Sweaty woman running on treadmill during sports training in a gym.

Sweaty woman running on treadmill during sports training in a gym.

6 Exercises That Burn the Most Calories

Want to know which exercises burn the most calories? Here are six activities with the biggest calorie-burning potential.

Winter Workout Safety

Man running through the snow.

Man running through the snow.

Before you walk out the door into Michigan's winter wonderland, be sure to take these precautions to avoid injury.

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

kids playing on the beach

kids playing on the beach

Exercising outdoors is healthier and cheaper than being indoors in a gym.