Tag: Running

Plogging: The Scandinavian Workout You Should Try This Earth Day

Want to combine your love for fitness with your love for the planet? Check out plogging!

Prepping for a Race? Why Cross-Training and Form are as Important as Running

If you want to be strong on race day, make sure you're getting in some cross-training and working on your running form as you log those miles.

foam rolling

foam rolling

Relieve Sore Muscles Through Foam Rolling

Help your muscles find relief from tension and soreness by grabbing a foam roller and hitting the floor.

Boost Your Exercise Endurance in 6 Simple Steps

Building up your endurance takes time, but there are a few things that can help speed up the process:

5 Tips to Get the Most Out of Your Long Runs

Training for a longer-distance race? A veteran coach shares his tips to make your long runs count.

Tips from Playmakers: How to Find the Perfect Workout Shoes

This guide will help you choose the best training shoes for your workout needs.

How to Get Excited for Winter Exercise

Don’t let a little cold weather stop you from exercising outside

Top Fall Races You’ll Want to Run This Year

Enjoy the crisp, cool air with these fall fun runs that will get you in shape and in the harvest spirit.

5 Health & Fitness Apps That Could Change Your Life

All the tools and motivation you need to get off the couch and get started.

Are You Stretching Enough? Chances Are, You’re Not

Here’s why you need to take the time to stretch every day—even if you’re not working out.