Tag: Running

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

kids playing on the beach

kids playing on the beach

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Man on floor stretching

Man on floor stretching

Why Exercise Headaches Happen and How to Avoid Them

Exercise headaches are similar to migraines and are triggered by strenuous exercise. Here are the symptoms and how to stop them.

Five Steps to Run a 5K

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Image of the start of a triathlon, with female competitors running into the water.

Image of the start of a triathlon, with female competitors running into the water.

Triathletes: Are You Overlooking Something During Training?

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

Training in Michigan Helped Desiree Linden Win Boston

Photo of Desiree Linden holding up the American flag after winning the 2018 Boston Marathon.

Photo of Desiree Linden holding up the American flag after winning the 2018 Boston Marathon.

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

Picture of a female runner with eyes closed and hands on top of her head.

Picture of a female runner with eyes closed and hands on top of her head.

Tips for Mental Toughness on Race Day

Train your brain for better race performance.

Plogging: The Scandinavian Workout You Should Try This Earth Day

Want to combine your love for fitness with your love for the planet? Check out plogging!

Prepping for a Race? Why Cross-Training and Form are as Important as Running

If you want to be strong on race day, make sure you're getting in some cross-training and working on your running form as you log those miles.

Relieve Sore Muscles Through Foam Rolling

foam rolling

foam rolling

Help your muscles find relief from tension and soreness by grabbing a foam roller and hitting the floor.