Tag: Running

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

You Can Do It! The Easiest Way to Prepare for a 5K

This 5K training regimen is for beginners, experienced runners and everyone in between. Training starts two months before race day.

What to Taste Before You Train

A man eats a banana while sitting on a weight bench at the gym.

A man eats a banana while sitting on a weight bench at the gym.

Scarfing down sugary snacks and greasy fast food before you exercise can lead to a sluggish workout. Give these options a try instead.

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Running outdoors is more physically demanding than running on a treadmill, so don't jump back into it without taking some key precautions.

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

A lot of times, the resistance we face while running is all mental. The next time you're huffing and puffing, remember these four tips.

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

Are You Making These Five Post-Run Mistakes?

Silhouette of young woman jogging on shore at sunrise.

Silhouette of young woman jogging on shore at sunrise.

What you do after a run can be as important for your overall health as the miles you just ran. Here's how to avoid the most common post-workout mistakes.

Unrecognizable athletic woman running on the road during foggy day in nature.

Unrecognizable athletic woman running on the road during foggy day in nature.

Don’t Let Blisters Get in the Way of Your Running Plans

Blisters can make running painful. Here's how you can prevent and treat them.

How Cold is Too Cold to Run Outside?

Woman running through the snow

Woman running through the snow

Planning to run through the winter? Read up on how to dress, fuel and stay safe when temperatures drop and snow flies.

Mom and daughter finishing a race together

Mom and daughter finishing a race together

Five Steps to Run a 5K

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

8 Steps to Becoming a Runner

Portrait of a sporty young man exercising outdoors

Portrait of a sporty young man exercising outdoors

Looking for an exercise that can benefit your mental and physical health? Here are eight steps to kick-start your running journey.