Tag: Preventive Care

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Preventing Cervical Cancer: Why Pap Test Rules Have Changed

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Couple in winter running together in nature

Couple in winter running together in nature

Don’t be SAD this Winter: Exercise to Fight the Winter Blues

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

More People Taking Handwashing Seriously During Pandemic

Young girl washing her hands

Young girl washing her hands

Handwashing, now more than ever, is a huge component in preventing COVID-19 and other illnesses.

Shoveling with dog

Shoveling with dog

Snow Shoveling Safety Tips

The dangers of snow shoveling are not limited to those who have poor health. Everyone should keep in mind the many ways to stay safe this winter.

Talking About Your Family’s Mental Health History

Happy black family talking during Thanksgiving meal at dining table.

Happy black family talking during Thanksgiving meal at dining table.

Finding out which mental health disorders could be in your family tree might take a little detective work but can be valuable information for your own health.

Portrait of a beautiful woman in snow with application of the protective cream in winter. Portrait of a beauty happy lady applying facial moisturiser cream in winter

Portrait of a beautiful woman in snow with application of the protective cream in winter. Portrait of a beauty happy lady applying facial moisturiser cream in winter

How to Care for Your Skin’s Changing Needs in the Winter

Don’t let winter’s cold, dry air make your skin look older than it is. A moisturizing skin care routine can be just the trick you’re looking for.

Talking to Kids About the Dangers of Drinking and Drugged Driving

Young African American woman eagerly takes car key handed to her

Young African American woman eagerly takes car key handed to her

Many children learn about alcohol and drugs a lot earlier than parents anticipate so having conversations about drinking and drugged driving is important.

Overhead view of big family eating from table during Christmas dinner

Overhead view of big family eating from table during Christmas dinner

Tips for Making Your Thanksgiving Meal Healthier

Holiday meals don’t have to be a calorie fest that leave you feeling too stuffed to move. A few simple changes can give Thanksgiving a healthy makeover.

How to Keep Your Workouts Outside When the Weather Cools

Happy black sportswoman running with her dog at the park.

Happy black sportswoman running with her dog at the park.

An autumn nip in the air and earlier sunsets don’t have to send your workouts indoors.