Tag: Preventive Care

How to Help Your Child Make Healthy Eating Choices at School

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Man spending a lazy afternoon with his dog, a French Bulldog

Man spending a lazy afternoon with his dog, a French Bulldog

Dog-tired? A nighttime ritual to help you feel more rested

Check out these tips to help you get into a better bedtime routine so that you wake up feeling better, mentally and physically.

Five Tips for Picking Out Sunglasses

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

The sun can damage more than just your skin, it can damage your eyes. Sunglasses can help prevent damage. Follow these tips to ensure you pick the right shades.

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Preventing Cervical Cancer: Why Pap Test Rules Have Changed

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Couple in winter running together in nature

Couple in winter running together in nature

Don’t be SAD this Winter: Exercise to Fight the Winter Blues

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

More People Taking Handwashing Seriously During Pandemic

Young girl washing her hands

Young girl washing her hands

Handwashing, now more than ever, is a huge component in preventing COVID-19 and other illnesses.

Shoveling with dog

Shoveling with dog

Snow Shoveling Safety Tips

The dangers of snow shoveling are not limited to those who have poor health. Everyone should keep in mind the many ways to stay safe this winter.

Talking About Your Family’s Mental Health History

Happy black family talking during Thanksgiving meal at dining table.

Happy black family talking during Thanksgiving meal at dining table.

Finding out which mental health disorders could be in your family tree might take a little detective work but can be valuable information for your own health.