Preventive Care

Breast self-exams, temperature checks and even measuring heart rate are all things that can be indicators of how healthy a person is.

Adding snow and ice to a workout routine presents additional challenges and health risks. Before you step outside, keep these health and safety tips in mind.

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Germs are spread when you touch your eyes, nose and mouth with unwashed hands, so it's important to wash them the right way. Especially during flu season.

Children can react to vision problems with signs and symptoms like distractibility and hyperactivity that could be confused with those of ADHD.

Myths about sun safety and SPF are common. Here’s what SPF really means and how to use it to keep yourself safe in the sun.

The summer sun can do serious damage to your skin if you are not proactive. These five tips can keep you safe, healthy and unburnt.

Some people know more about their horoscope signs than what type of blood they have. Here are a few things you should know about your blood type.

Offices, classrooms and even restaurants often have signs that warn of food allergies. Here’s how parents can stay ahead of them.

Nearly half of all U.S. adults have hypertension. Regular exercise can help lower blood pressure.

Cravings come and go, but healthy eating during pregnancy is easy to accomplish.

Did you know there are different types of stress? Here’s what you need to know.

Autism affects the way a person communicates and interacts with others. It does not affect all people equally, rather there are varying degrees of severity.

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Knowing how to talk to a child about their health is key to empowering them to make smart choices. Here are tips on how to start a dialogue.

The dangers of snow shoveling are not limited to those who have poor health. Everyone should adhere to these safety tips.

The flu vaccine is effective, does not cause the flu, and affects children and adults differently. Here are some other facts to know in order to stay protected.

An eye exam is an important part of an overall health assessment and supports the recognition of more than 270 health conditions. Here's what you can expect.

Visiting the eye doctor may seem intimidating, especially to kids, but it could make all the difference when testing for visual development and abnormalities.

Setting aside time to do good things for yourself is the gift that keeps giving all season long.

Are your child's toys safe? Each year, hundreds of thousands are hospitalized due to toy-related injuries.

Still on the fence about getting a flu shot? It’s time to hop off and roll up your sleeve. Here’s the best time to get your seasonal flu shot.

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Check out these tips to help you get into a better bedtime routine so that you wake up feeling better, mentally and physically.

The sun can damage more than just your skin. Follow these tips to pick out the right sunglasses for you, and start protecting your eyes today.

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

Handwashing, now more than ever, is a huge component in preventing COVID-19 and other illnesses.

Finding out which mental health disorders could be in your family tree might take a little detective work but can be valuable information for your own health.

Don’t let winter’s cold, dry air make your skin look older than it is. A moisturizing skin care routine can be just the trick you’re looking for.

Many children learn about alcohol and drugs a lot earlier than parents anticipate so having conversations about drinking and drugged driving is important.

Holiday meals don’t have to be a calorie fest that leave you feeling too stuffed to move. A few simple changes can give Thanksgiving a healthy makeover.

An autumn nip in the air and earlier sunsets don’t have to send your workouts indoors.

Clowns, zombies and ghosts can have physical and psychological effects on your health. See what the “boos” are doing to you!

Standard cleaning practices may not be enough during the pandemic. Follow this checklist to properly disinfect your home.

After skin cancer surgery, one of our team members is urging others to be safe in the sun.

Do you know the secret to healthy skin? Here's a simple, yet effective skin routine that works!

Interested in shoring up your diet with vitamins or supplements? Here's what you should know before you fill up your cart.

The most common health concerns for men are heart disease, stroke, depression/mental health, lung cancer and prostate cancer.

Stay cool and safe this season by following these summer survival tips.

Before hitting the road or booking a flight, learn how to stay safe during your next trip.

Looking to grow your own garden? These recycled household items can help you get started.

Summer is here and the sun is shining. So while you are enjoying the hear and daylight, you also have to protect your skin and body.

Ready to take control of your health? Here’s a quick list of men’s health screenings that should be on your radar.

Many seniors may find exercise intimidating or even painful. Here are six low-impact workouts to help them break a sweat, safely.

In the summer, opening the windows to let the fresh air in helps improve indoor air quality, but here are some steps to help you breathe easy all year-long.

Grills can get pretty dirty. Here's how to keep them clean all year long.

Some aspects of gut health are uncontrollable, but there are ways to improve the health of your gastrointestinal (GI) tract. Here’s how to get started.

Considering the ongoing spread of the novel coronavirus, how do you know if what you’re feeling is a result of the seasons changing or the onset of COVID-19?

Do you have questions about your drinking habits? Read these tips from New Directions Behavioral Health to understand the signs of problem drinking behavior.

Does your child have a healthy dental routine? Here's some tips on how to prevent cavities, gum disease and more.

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

Allergic reactions range from a mild skin rash to anaphylactic shock, requiring immediate medical attention.

Dermatologist Dr. Brittany Carter-Snell answers the most common skincare questions and offers us insight on the best practices for maintaining healthy skin.

Kevin’s Song is a Michigan-based organization focused on educating the community about suicide. Learn more about their efforts.

Alzheimer’s is a common form of dementia. “World Alzheimer’s Month” is an opportunity to learn more about the disease.

COPD is a less-discussed disease, but this blog covers what it is, how to prevent it and how you can treat it.

Skin care doesn’t have to be complex. In fact, you can easily take care of your skin by changing what you eat.

Adoption is a life-changing experience that may bring about some unique challenges for the child that manifest in a variety of ways.

Thirty percent of school-age children admit to bullying a peer. Here's how to prevent your child from engaging in potentially damaging behavior.

There’s a lot that comes to mind when thinking about why living in Michigan is so great, and the newborn screening process we have here should be one of them.

Still a little fuzzy on how physical therapy can be helpful? Read on to learn the needs for treatment, when to see a PT and the benefits of physical therapy.

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Sex is an uncomfortable topic but read on to see why it's important to be completely honest with your doctor.

Using cosmetics to enhance appearance is extremely common across the United States. One study found 31 percent of people ages 18 to 29 wear makeup everyday.

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

Roller coasters are a favorite among thrill-seekers. Learn how the loops, launches and drops affect our bodies.

As people age, they may experience a gradual decline in their metabolism. Here are some tips on how to keep that internal furnace burning.

The author tells her story about situations that trigger her IBS and how she copes with it, in hopes to help others who also struggle with IBS.

Ready to hit the pool? Here are eight ways to stay safe in or near the water.

Sitting at a desk all day can negatively affect your back, wrists and eyes. Here are some tips on how to avoid common office injuries.

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

Regardless of mental health history, practicing self-care on a regular basis ensures a healthy mind, body and spirit throughout life.

There is no safe way to tan. The darker skin tone that results from time in a tanning bed or in the sun is caused by cellular damage to the skin.

Women can take control of their health and significantly reduce the risk of serious conditions. Dr. Patricia Ferguson shares six tips to get started.

Did you know you can fight symptoms of Parkinson's disease by boxing?

Younger Americans are drinking alcohol at lower rates than young people 10 years ago. Read about the trend and why it’s growing in popularity.

A study by the American Sleep Association reported over 35 percent of adults are getting less than the recommended seven hours of sleep each day.

Learn about reporter Chad Livengood’s life after a heart attack at age 35, caused by a spontaneous tear to a coronary artery.

This dish’s ingredients make it the perfect meal to boost your immune system and keep you healthy.

Children are getting braces at a much younger age. Let’s weight the pros and cons of this recent trend.

Want kids to embrace healthier habits? Encourage them to get moving with these classroom activities.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

Here's our list of items to keep in your car in case you run into car trouble this winter.

Don’t be caught off guard by an unexpected snow day. Brace yourself for the worst the season has to offer by winterizing your home.

Flying away this holiday season to visit family or to take a break? Make sure your vacation time isn’t spent dealing with an unwelcome illness.

The winter months are often busy with holiday parties, travel and more. Here are some helpful tips on ways you can stay healthy throughout the season.

Adoptees often face a murky health history. Read about one woman’s experience as an adoptee and steps you can take to track your history.

If you’re an athlete or if you care for athletes, make sure you know the warning signs of concussions and when it’s better to be on the bench than the field.

Here are some of the reasons why charcoal may not be the next great health product.

Learn about the signs that could indicate a mental health crisis and how to help.

Here is the truth about microplastics and how you can make a difference.

If you’re looking to get contact lenses, here’s what to expect.

Head, shoulders, knees and toes, knees and toes! Check out the best foods for each part of your body, from head to toe and everything in between.

Should you sweat what’s in your deodorant? Give natural alternatives a try.

Road rage is more common than we think, and is easily managed with the right skills. The first step in dealing with aggression on the road is recognizing the signs.

Allergy shots are a common procedure but how do they work and what’s the process for the injections? This blog will fill you in on the basics.

When we start to take brain injury seriously, we can prevent the everlasting impact my injuries have left me with for the rest of my life.

June is Migraine Awareness Month. Learn more about childhood migraines and what parents need to know.