Tag: Physical Health

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Best Ways to Make Your Diet Heart Healthy

Want to make some heart-healthy changes to your diet? It’s easier than you might think and starts with some basic meal-planning tips.

Meditative Yoga Flow to Center Your Body and Mind

Man doing yoga

Man doing yoga

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

Woman running outside in the winter

Woman running outside in the winter

Five Steps to Run a 5K

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Why Protecting Your ‘Melon’ Is Important When Sledding, Skiing

Young boy covered in snow with skis

Young boy covered in snow with skis

Each year, thousands of kids are taken to the ER with winter sports-related injuries. Wearing a helmet could help prevent many of those.

Woman checks her smart watch

Woman checks her smart watch

What’s New with Wearable Fitness Trackers

From smart watches to fitness trackers, here’s a look at the different types of wearable devices on the market today.

Preventing Cervical Cancer: Why Pap Test Rules Have Changed

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Taming Your Sweet Tooth: How to Cut Back on Excess Sugar

Many adults in this country are consuming two or even three times more added sugar each day than what is recommended, but there are easy ways to cut back.

Mango-Peach Workout Recovery Smoothie
Get the recipe

Smoothie

Smoothie

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Young sporty woman practicing yoga at home

Young sporty woman practicing yoga at home

Fitness Trends for 2021

There are lots of affordable ways to get fit in 2021 from virtual workouts to homemade obstacle courses.

Meat Substitutes: Are They Really Healthy for You? 

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

With more people trying meat substitutes, it is important to understand that some are healthier than others. 