Tag: Physical Health

Woman checks her smart watch

Woman checks her smart watch

What’s New with Wearable Fitness Trackers

From smart watches to fitness trackers, here’s a look at the different types of wearable devices on the market today.

Preventing Cervical Cancer: Why Pap Test Rules Have Changed

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Taming Your Sweet Tooth: How to Cut Back on Excess Sugar

Many adults in this country are consuming two or even three times more added sugar each day than what is recommended, but there are easy ways to cut back.

Mango-Peach Workout Recovery Smoothie
Get the recipe

Smoothie

Smoothie

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Young sporty woman practicing yoga at home

Young sporty woman practicing yoga at home

Fitness Trends for 2021

There are lots of affordable ways to get fit in 2021 from virtual workouts to homemade obstacle courses.

Meat Substitutes: Are They Really Healthy for You? 

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

With more people trying meat substitutes, it is important to understand that some are healthier than others. 

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

5 Tips for Making Resolutions Stick

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

One man, senior adult guy preparing for jogging outdoors in park, on a cold winter day alone.

One man, senior adult guy preparing for jogging outdoors in park, on a cold winter day alone.

How to Stay Healthy This Winter

Cold weather arrives with its own lineup of health challenges. With a little planning, you can be proactive in staying healthy when the temperatures drop.

A Resolution is Not Enough for a Healthy New Year

Young woman watching smart phone and squatting with kettlebell on yoga mat in living room

Think beyond the New Year's resolution for a healthy lifestyle.