Tag: Physical Health

Doctor or psychiatrist consulting and diagnostic examining stressful woman patient on obstetric - gynecological female illness, or mental health in medical clinic or hospital healthcare service center

Doctor or psychiatrist consulting and diagnostic examining stressful woman patient on obstetric - gynecological female illness, or mental health in medical clinic or hospital healthcare service center

Questions to Ask Your Doctor About Cervical Health 

The next time you talk to your doctor, don’t forget to ask questions about cervical health, and factors that might put you at risk for cancer.

How to Break Bad Habits

Woman working on laptop and smartphone

Woman working on laptop and smartphone

From mindless scrolling on TikTok to leaving dirty clothes on your bedroom floor, it’s time to learn how to break bad habits.

Cold Weather Clothing Tips: Gear to Wear and How to Layer

Cold Weather Clothing Tips: Gear to Wear and How to Layer

Cold Weather Clothing Tips: Gear to Wear and How to Layer

It might be time to shop for winter hats, scarves, jackets and boots if you haven't already. Here are the best fabrics out there to keep you warm this winter.

Winter Self-Care Guide: Exercise

Senior women exercising with dumbbells at home

Senior women exercising with dumbbells at home

Daily exercise doesn’t mean spending an hour lifting weights. Moving your body for 30 minutes a day in moderate ways can improve your mental and physical health

Doctor using body fat caliper

Doctor using body fat caliper

Body Mass Index: Use it or lose it?

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

How Cold is too Cold for your Pet?

How Cold is too Cold for your Pet?

How Cold is too Cold for your Pet?

Your pet's size, weight and ability to store body fat are all factors to consider, in addition to temperature, when taking your fur baby outside this winter.

Little boy sledding down hill with his father helping him

Little boy sledding down hill with his father helping him

Ways to Teach Your Kids Sledding Safety

Before they step into a sled, hop into a saucer or snow tube, here are ways to teach your kids sledding safety.

Winter Self-Care Guide: Journaling

Woman sitting on the floor journaling for self care

Woman sitting on the floor journaling for self care

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.

The Enchanted Trail at Boyne Highlands.

The Enchanted Trail at Boyne Highlands.

Ways to Take Care of the Outdoor Itch in Michigan 

Winter doesn’t mean your workouts have to hibernate. Here are some ways to take care of the outdoor exercise itch in Michigan. 

Steps to take for a Safe Return to the Gym

Tips for a Safe Return to the Gym

Tips for a Safe Return to the Gym

Statewide COVID-19 cases are on the rise, so if you’re returning to the gym, you should take every precaution possible to keep yourself and others safe.