Tag: Physical Health

Woman with Down Syndrome and her friend walking in a park

Woman with Down Syndrome and her friend walking in a park

How a Daily Walk Improves Your Health

It’s a free, easy and take-anywhere exercise that has some pretty powerful health benefits. What are you gaining when you head out on your next walk?

Fitness Over 40: Frontline Health Worker Shares Benefits of Yoga

Daria Pernik-Mertz balances on her yoga mat in an outdoor park.

Daria Pernik-Mertz balances on her yoga mat in an outdoor park.

Yoga helps Daria Pernik-Mertz balance her demanding profession. The labor and delivery nurse shares her yoga routine with Fitness Over 40 host Ann Marie Wakula.

Little girl Having fun with the soap bubbles outdoors

Little girl Having fun with the soap bubbles outdoors

Fun Family Activities Perfect for Spring

Warm weather is a great time to get outside with your kids. Where will spring take you?

How To Combat Allergies

Allergy concept. Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

Allergy concept. Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

Spring brings the beginning of warner weather, blooming flowers, and allergies. Check out these tips on how to combat them this Spring.

Achieving equality in sports activity thanks to assistive technology and right mind frame

Achieving equality in sports activity thanks to assistive technology and right mind frame

Three Things You Can Do to Feel Healthier Right Now

Feeling sluggish or carrying extra weight? Try these tips to start your healthy turnaround.

The Real Scoop on Colonoscopies

Doctor prepares for colonoscopy holding endoscope

Doctor prepares for colonoscopy holding endoscope

It’s one of those topics people avoid talking about. But the fact is, colonoscopies save lives.

Young woman eating salad

Young woman eating salad

5 Easy Ways to Get a Nutrition Boost

Easy ways to pack more nutrition into your meals and snacks.

Springtime Health Resolutions

Happy, young woman rides her bike down a dirt road surrounded by blossoming trees and green fields.

Happy, young woman rides her bike down a dirt road surrounded by blossoming trees and green fields.

Sticking to new years resolutions can be tough. With spring upon us, perhaps its time to refresh your goals and make new, attainable resolutions.

overlooking of asian woman sleep well with smile at night

overlooking of asian woman sleep well with smile at night

5 Ways to Tell You’re Not Getting Enough Sleep

Whether you shortchange your sleep every week or just occasionally, it can have serious side effects for your health. Here's how to tell if you need more rest.

Don’t Let Blisters Get in the Way of Your Running Plans

Unrecognizable athletic woman running on the road during foggy day in nature.

Unrecognizable athletic woman running on the road during foggy day in nature.

Blisters can make running painful. Here's how you can prevent and treat them.