Tag: Physical Health

A woman at the gym has a discussion with a personal trainer.

A woman at the gym has a discussion with a personal trainer.

Signs You Might Need a Personal Trainer

Personal training may be worth looking into if you recently recovered from an injury, need help with form or have certain fitness goals in mind.

4 Practical Ways to Start Living in the Present

Two teenagers have fun playing in the rain.

Two teenagers have fun playing in the rain.

Do you ever ask yourself, "Is it the weekend yet?" If you do, it might be time for you to start trying to find joy in the present.

An older couple jogs in the park.

An older couple jogs in the park.

Improve Your Walking or Running Form in 3 Steps

Simple tweaks to your running or walking form can help you go farther while preserving the condition of your back, joints and other body parts.

Winning Pickleball Tournaments in their 70s: How the Sport Keeps Seniors Young

Women play pickleball at the Michigan Senior Olympics event during March 2023 in Rochester at Lifetime Fitness.

Women play pickleball at the Michigan Senior Olympics event during March 2023 in Rochester at Lifetime Fitness.

Staying active and making new friends: these seniors are reaping the benefits from pickleball, a sport that surged in popularity during the pandemic.

A young woman got severe cramps in her foot at night while sleeping.

A young woman got severe cramps in her foot at night while sleeping.

What is Stiff-Person Syndrome?

Stiff-person syndrome is a rare, progressive autoimmune disorder that affects how a person’s muscles move. Here are the symptoms and treatments.

Habits to Build a Heathy Relationship with Food

An African-American Single Mother Preparing Vegan Lunch In The Kitchen And Smiling With Her Little Daughter

An African-American Single Mother Preparing Vegan Lunch In The Kitchen And Smiling With Her Little Daughter

Guilt, remorse, stress: These have no place in our feelings about meals and snacks. Here’s how to improve your relationship with food.

Rainbow Over Detroit Riverwalk

Rainbow Over Detroit Riverwalk

Urban Nature Trails in Michigan to Move Your Workout Outside

Grab a pair of sunglasses and your best workout shoes. It’s time to move your next exercise session outdoors.

Plan a Healthy ‘Yes Day’ With Your Kids

Family with two young children smeared with chocolate taking a photo

Family with two young children smeared with chocolate taking a photo

There are plenty of ways to take the carefree “Yes Day” concept into summer for a healthy way to connect with your kids. Here are some suggestions.

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

You Can Do It! The Easiest Way to Prepare for a 5K

This 5K training regimen is for beginners, experienced runners and everyone in between. Training starts two months before race day.

Never Mix These Cleaning Products

The super disinfecting son and dad duo

The super disinfecting son and dad duo

So many cleaning products are probably sitting in your home. Here is some helpful information about what cleaning products not to mix.