Tag: Physical Fitness

Happy mixed race family mother with little daughter holding hands and walking together in the garden. Smiling mom with cute child girl enjoy and having fun in summer outdoor weekend holiday vacation

Happy mixed race family mother with little daughter holding hands and walking together in the garden. Smiling mom with cute child girl enjoy and having fun in summer outdoor weekend holiday vacation

How to Refresh for Spring

It’s time for more than just spring cleaning. Learn how to refresh your life to celebrate spring.

Winter Self-Care Guide: Exercise

Senior women exercising with dumbbells at home

Senior women exercising with dumbbells at home

Daily exercise doesn’t mean spending an hour lifting weights. Moving your body for 30 minutes a day in moderate ways can improve your mental and physical health

Tips for a Safe Return to the Gym

Tips for a Safe Return to the Gym

Steps to take for a Safe Return to the Gym

Statewide COVID-19 cases are on the rise, so if you’re returning to the gym, you should take every precaution possible to keep yourself and others safe.

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Many of us have relied on outdoor walks to break up the monotony of working from home. Here's how to replace that activity level during the winter.

FO40MeditationScreen

FO40MeditationScreen

Meditation for Mindfulness and Mental Clarity

Meditation, mindfulness and mental clarity may be just what the doctor ordered as we head into this busy holiday season.

Want to Live a Healthier Lifestyle?

I like my weights heavy and my squats low

I like my weights heavy and my squats low

The most important thing you can do when striving to live a healthy lifestyle is to create environments that support healthy actions.

Johnny Agar with his dad, Jeff.

Johnny Agar with his dad, Jeff.

Triathlete with Cerebral Palsy Writes about “Impossible Mile”

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

Mental Health Tips for Your Inner Athlete

hands of girl in gymnast grips before performing on horizontal bar

hands of girl in gymnast grips before performing on horizontal bar

You don’t have to be an Olympic star to see that your mental health can affect your sport. Here are some tips for your inner athlete.

F040 cardio boxing

F040 cardio boxing

Kick Your Workout into High Gear with Cardio Boxing

In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.

Diet and Exercise Take Teacher from Diabetes to Marathons

Ann Marie Wakula and Ira Goldberg.

Ann Marie Wakula and Ira Goldberg.

In this episode of Fitness Over 40, Ira Goldberg shares how proper diet and exercise took from nearly 400 pounds to running marathons.