Tag: Physical Fitness

A mother exercises with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

A mother exercises with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

Find Your ‘Why’ For Living a Healthy Life

Angela T. Moore, certified therapist and fitness coach, explains how to find your 'why' for living a healthy life. The answers will fuel your motivation.

How to Start Moving Your Workouts Outside

Group of young hikers walks in mountains at sunset time

Group of young hikers walks in mountains at sunset time

More daylight means more chances to move your exercise routine outside. This shift comes with perks you can’t always get with an indoor workout.

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

How Much Water Do You Need?

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.

Are You Making These Five Post-Run Mistakes?

Silhouette of young woman jogging on shore at sunrise.

Silhouette of young woman jogging on shore at sunrise.

What you do after a run can be as important for your overall health as the miles you just ran. Here's how to avoid the most common post-workout mistakes.

Portrait of a daughter holding her elderly father, sitting on a bed by a window in her father's room.

Portrait of a daughter holding her elderly father, sitting on a bed by a window in her father's room.

Ways to Encourage Seniors in Your Life to Maintain Independence

As people get older, it can become difficult for some to keep the lifestyle they want. But there are ways for seniors to preserve much of their independence. 

How to Stay Healthy This Winter

One man, senior adult guy preparing for jogging outdoors in park, on a cold winter day alone.

One man, senior adult guy preparing for jogging outdoors in park, on a cold winter day alone.

Cold weather arrives with its own lineup of health challenges. With a little planning, you can be proactive in staying healthy when the temperatures drop.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Best Exercises to Fight Off Anxiety and Depression

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.