Tag: Physical Fitness

One man, senior adult guy preparing for jogging outdoors in park, on a cold winter day alone.

One man, senior adult guy preparing for jogging outdoors in park, on a cold winter day alone.

How to Stay Healthy This Winter

Cold weather arrives with its own lineup of health challenges. With a little planning, you can be proactive in staying healthy when the temperatures drop.

Best Exercises to Fight Off Anxiety and Depression

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.