Tag: Physical Fitness

Johnny Agar with his dad, Jeff.

Johnny Agar with his dad, Jeff.

Triathlete with Cerebral Palsy Writes about “Impossible Mile”

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

Mental Health Tips for Your Inner Athlete

hands of girl in gymnast grips before performing on horizontal bar

hands of girl in gymnast grips before performing on horizontal bar

You don’t have to be an Olympic star to see that your mental health can affect your sport. Here are some tips for your inner athlete.

F040 cardio boxing

F040 cardio boxing

Kick Your Workout into High Gear with Cardio Boxing

In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.

Diet and Exercise Take Teacher from Diabetes to Marathons

Ann Marie Wakula and Ira Goldberg.

Ann Marie Wakula and Ira Goldberg.

In this episode of Fitness Over 40, Ira Goldberg shares how proper diet and exercise took from nearly 400 pounds to running marathons.

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Busy? Yes! Believe It Or Not, You Can Be Healthy Too!

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

Find Your ‘Why’ For Living a Healthy Life

A mother exercises with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

A mother exercises with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

Angela T. Moore, certified therapist and fitness coach, explains how to find your 'why' for living a healthy life. The answers will fuel your motivation.

Group of young hikers walks in mountains at sunset time

Group of young hikers walks in mountains at sunset time

How to Start Moving Your Workouts Outside

More daylight means more chances to move your exercise routine outside. This shift comes with perks you can’t always get with an indoor workout.

How Much Water Do You Need?

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.

Silhouette of young woman jogging on shore at sunrise.

Silhouette of young woman jogging on shore at sunrise.

Are You Making These Five Post-Run Mistakes?

What you do after a run can be as important for your overall health as the miles you just ran. Here's how to avoid the most common post-workout mistakes.

Ways to Encourage Seniors in Your Life to Maintain Independence

Portrait of a daughter holding her elderly father, sitting on a bed by a window in her father's room.

Portrait of a daughter holding her elderly father, sitting on a bed by a window in her father's room.

As people get older, it can become difficult for some to keep the lifestyle they want. But there are ways for seniors to preserve much of their independence. 