Tag: Organization

Photo of a U.S. Postal Service mailbox.

Photo of a U.S. Postal Service mailbox.

A Day in the Life: Are You as Fit as Your Mail Carrier?

In all kinds of weather, postal carriers need to be physically fit to perform their job duties. Find out how one Grand Rapids carrier does it.

Hope Starts Here Challenge Supports Upper Michigan Brain Tumor Center

Image captures runners in motion from a perspective of their lower legs and feet.

Image captures runners in motion from a perspective of their lower legs and feet.

On your mark. Get set. Hope. This annual fundraiser for the Upper Michigan Brain Tumor Center includes events for everyone to participate in.

College Students: 5 Ways to Refresh Your Health Between Semesters

Five simple ways to recharge your mind and body and get ready for next semester.

Want to Sleep Better? 6 Daytime Dos and Don’ts

These quick and easy fixes will have you sleeping better at night and leave you feeling energized during the day.

Working out

Working out

6 Foolproof Ways to Work Out Before 6 AM

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

Take Control: Little Decisions That Add Up to a Healthier Future

Make time for a happy and healthy future with some basic healthy choices.

Do You Really Know the Germiest Spots in Your House?

Prepare to get grossed out. Here are the spots in your home that hold on to the most germs.

Competitive Jump Roping Helps Michigan Youth Soar Higher

two young adults doing flips as others cheer in the background.

two young adults doing flips as others cheer in the background.

Jumping rope as competitive sport? Jumpin' All-Stars, based in Livingston County, is offering a workshop to teach kids how it's done.

Time-Saving Hacks for Busy Parents

Rushed mornings, busy afternoons, and hectic nights can cause unnecessary stress for a family. Using these hacks can save you precious time!

College Students: Get to Know Your Health Plan

Two college-aged girls studying a stack of books.

Two college-aged girls studying a stack of books.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.