Tag: MIBigShow

Woman sneezing into a tissue

Woman sneezing into a tissue

What You Can Do Now to Prepare for Spring Allergies

Don't just sit back and wait for your allergies to hit!
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Your Voice, Your Choice: Why Voting is Good for Your Health

Woman voting in gymnasium

Woman voting in gymnasium

Beyond the mere satisfaction you may receive from helping select the people representing you, voting also has some surprising health benefits.

Man finishing up a workout and looking at his phone

Man finishing up a workout and looking at his phone

High-Tech Ways to Keep Your Heart Healthy

Check out these apps that will help you keep track of your heart health.

The Best Exercises for Your Heart

best exercises for your heart

best exercises for your heart

You know you should “stay active” for your heart health, but what does that really mean? We break down examples of exercises that can keep your heart healthy.

colorful handprints on black background

colorful handprints on black background

Celebrate MLK Jr. Day Across Michigan

Find ways to honor and celebrate the memory of Martin Luther King, Jr. around Michigan.

Do You Make These Mistakes When Setting Goals?

Man writing in food journal

Man writing in food journal

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

stress free family gatherings

stress free family gatherings

The Stress-Free Way to Host a Huge Family Gathering

Use these tips to be cool, calm and collected when hosting family gatherings around the holidays.

Winterize Your Home for a Healthy Season Indoors

Healthy Winter at Home Flu Season

Healthy Winter at Home Flu Season

As you cozy up at home during the long winter months, take these simple precautions to keep the flu bug and other illnesses at bay.

male breast cancer

male breast cancer

The Breast Cancer Few People Talk About

Breast cancer will affect one in eight women in their lifestimes, but did you know men can also be diagnosed with it?

Why Safe Routes to Schools Matter

Image of two schoolgirls walking home from school.

Image of two schoolgirls walking home from school.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.