Tag: Mental Health

Monica Drake

Monica Drake

How Mental Health Care Changed My Life

Monica Drake, writer and mental health advocate, shares her mental health journey. "You are not alone in this. Millions of others, including me, are with you."

Blue Mind Theory: The Effects of Water on Mental Health

Couple watching a beautiful sunrise together

Couple watching a beautiful sunrise together

A love for water can give you a Blue Mind boost, and the science behind blue color psychology can make you feel calm and relaxed.

Depressed woman drinking red wine at home.

Depressed woman drinking red wine at home.

How Stress-Induced Drinking Impacts Your Health

When does a drinking habit become a drinking problem, and how does stress fuel that vicious cycle? We talk to a medical expert about what impacts it can have on

How to Talk to a Loved One About Hoarding

How to Talk to a Loved One About Hoarding

How to Talk to a Loved One About Hoarding

Before broaching the topic with a loved one, consider educating yourself on hoarding disorder, which impacts approximately 2.6% of people.

Sitting with the worries of an uncertain future

Sitting with the worries of an uncertain future

Are You Willing to Reveal Your Wounds So That You Can Heal?

Don’t be afraid to reveal your wounds so that you can heal. You have the resilience and the strength to not only heal but also thrive in your life.

Can Gardening Improve Mental Health?

Can Gardening Improve Mental Health?

Can Gardening Improve Mental Health?

On top of growing your own food and plants, you could be relieving stress and improving your attention span every time you get in the garden.

Happy mixed race family mother with little daughter holding hands and walking together in the garden. Smiling mom with cute child girl enjoy and having fun in summer outdoor weekend holiday vacation

Happy mixed race family mother with little daughter holding hands and walking together in the garden. Smiling mom with cute child girl enjoy and having fun in summer outdoor weekend holiday vacation

How to Refresh for Spring

It’s time for more than just spring cleaning. Learn how to refresh your life to celebrate spring.

Brain-Sharpening Exercises and Activities

Old Woman make exercise why she is protected Alzheimer's disease

Old Woman make exercise why she is protected Alzheimer's disease

Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline. 

A group of friends enjoying at Japanese pub

A group of friends enjoying at Japanese pub

How to Expand Your Flavor Profile: Why Trying New Things is Healthy and Good for Your Brain

In a food rut or just plain picky? Here’s why expanding your flavor profile will make you healthier.  

 What is Manifesting and Does it Work?

The universe speaks when you stop and listen

The universe speaks when you stop and listen

Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works.