Tag: Mental Health

Can Gardening Improve Mental Health?

Can Gardening Improve Mental Health?

Can Gardening Improve Mental Health?

On top of growing your own food and plants, you could be relieving stress and improving your attention span every time you get in the garden.

How My Anxiety Weighs on My Decision to Have Children

Monica Drake

Monica Drake

Contributor and mental health advocate Monica Drake shares how her anxiety has affected her feelings on having a family in the future.

Mia Gallucci sitting by the edge of a lake practicing mindfulness

Mia Gallucci sitting by the edge of a lake practicing mindfulness

Practicing Mindfulness Without Meditation: My Mindfulness Journey

Contributor Mia Gallucci writes about trying to practice mindfulness without meditating -- all while doing everyday activities.

Caregiving Can Be Stressful. Here Is How to Ask for Help.

Caregiver hugging older woman

Caregiver hugging older woman

Often unpaid caregivers sacrifice their health and well-being to meet the needs of a loved one. Here are some tips from the experts on how to ask for help.

Close up sunset portrait of attractive woman with closed eyes and sun in back light. Dreaming and enjoying feeling concept lifestyle emotion. Serene female people outdoor with curly hair

Close up sunset portrait of attractive woman with closed eyes and sun in back light. Dreaming and enjoying feeling concept lifestyle emotion. Serene female people outdoor with curly hair

How Resiliency Impacts Your Overall Health

Being resilient is about more than just your attitude. How well you handle the rollercoaster of life impacts your health.

Tips for Highly Productive People: How to Know When to Rest

Angela Moore in her office

Angela Moore in her office

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.

Woman at home office is walking on under desk treadmill

Woman at home office is walking on under desk treadmill

Managing Remote Work Stress

Stress can creep up on all of us, especially if we’re juggling working from home. Here’s how to better manage remote work stress.

I Always Hated Exercise – Until I Saw How Much it Helped My Anxiety

Monica Drake poses for a photo in her gym.

Monica Drake poses for a photo in her gym.

Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.

Smiling young friends using binoculars during a nature hike

Smiling young friends using binoculars during a nature hike

Mental Health Benefits of Birding

Spotting a warbler perched on a pine branch or a hawk soaring overhead can be thrilling. But birding also has mental health benefits.

Mental Health Benefits of Spring Cleaning

The super disinfecting son and dad duo

The super disinfecting son and dad duo

Removing clutter can have a positive impact on a person’s mood and mental health. Learn more about the mental benefits of spring cleaning.