As heard on Lucy Ann Lance

Shot of a young couple looking at a list while shopping in a grocery store

Shot of a young couple looking at a list while shopping in a grocery store

Eating Healthy on a Budget

Eating healthy doesn't have to be expensive. Here are eight budget-friendly foods to add to your grocery list.

Tips for Making Healthy Dinners for Kids

Image of a dad making dinner with his son.

Image of a dad making dinner with his son.

Family meals provide more than just nutrients for kids, they also provide brain food. Registered dietitian Grace Derocha shares her tips for healthy dinners.

Woman dancing cleaning her apartment

Woman dancing cleaning her apartment

Can You Get In a Workout While Spring Cleaning? You Bet!

Get back into the spring of things with these simple exercises you can do while cleaning the house.

High-Tech Ways to Keep Your Heart Healthy

Man finishing up a workout and looking at his phone

Man finishing up a workout and looking at his phone

Check out these apps that will help you keep track of your heart health.

best exercises for your heart

best exercises for your heart

The Best Exercises for Your Heart

You know you should “stay active” for your heart health, but what does that really mean? We break down examples of exercises that can keep your heart healthy.

Celebrate MLK Jr. Day Across Michigan

colorful handprints on black background

colorful handprints on black background

Find ways to honor and celebrate the memory of Martin Luther King, Jr. around Michigan.

Woman preparing healthy food with her daughter

Woman preparing healthy food with her daughter

7 Reasons to Quit Fad Diets

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.

Best Ways to Burn Calories Outdoors this Winter

Snow Shoe trail

Snow Shoe trail

Rather than staying cooped up in the house during the snowy months, head outdoors for some of these fun activities!

Fanned book

Fanned book

How Reading Can Boost Your Mental Health

Did you know that reading has health benefits associated with it? Read on to find out what those benefits include.

Black Bean and Pineapple Salsa
Get the recipe

Pineapple/Black Bean Salsa

Pineapple/Black Bean Salsa

Forgo the store-bought salsa and opt for this flavorful homemade recipe.