As heard on Lucy Ann Lance

A woman enjoys a pottery project.

A woman enjoys a pottery project.

Simple Ways to Love Yourself Every Day

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Running outdoors is more physically demanding than running on a treadmill, so don't jump back into it without taking some key precautions.

elderly woman holding adult woman's hands

elderly woman holding adult woman's hands

Who’s Caring for the Caregivers?

Taking care of a sick or elderly family members is an extremely noble act. But be careful not to abandon your own self care.

Your Roadmap to Conquering Flu Season

An annual flu shot is the best way to protect against the flu, but it's only the first step. This guide should help you conquer flu season.

Little girl smiling on her first day of school

Little girl smiling on her first day of school

Helping Children Get Acquainted with a New School

A new school can be a hard transition for children, tweens and teens to navigate. Read up on ways to help your child build confidence this school year.

Your Daily Guide to Practicing Self-Care

man walking down steps in the woods

man walking down steps in the woods

Self-care means engaging in little actions to improve your physical health and happiness on a daily basis. Here’s how to get started.

Bushel of apples on a crate

Bushel of apples on a crate

Getting to the Core of Apple Uses

Are you an apple fan? Learn the differences between some of the apples grown right here in Michigan.

How to Help Your Child Make Healthy Eating Choices at School

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

Five Tips for Picking Out Sunglasses

The sun can damage more than just your skin, it can damage your eyes. Sunglasses can help prevent damage. Follow these tips to ensure you pick the right shades.

Celebrate MLK Jr. Day Virtually this Year

Woman watching webinar at home

Woman watching webinar at home

Find ways to honor and celebrate the memory of Martin Luther King, Jr. through virtual events happening across Michigan.