As heard on Lucy Ann Lance

Man reading a label in the supermarket.

Man reading a label in the supermarket.

Answers to Your Most-Searched for Nutrition Questions

Finding reputable health advice online can be hit or miss. That’s why we’ve gathered five of the most searched-for nutrition questions in one place.

St. Patrick’s Day: Get Your Plate in Shape with these Healthy Green Food Recipes
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corned-beef-and-cabbage

corned-beef-and-cabbage

St. Patrick's Day can mean more than green beer. Think going green as a benefit to your body and your health.
Keep Reading

volunteer all year long

volunteer all year long

Make Time to Volunteer All Year Long

Volunteering is a way to take pride in and give back to your community. The great state of Michigan is filled with opportunities - find your fit here.

Celebrate MLK Jr. Day Across Michigan

Calendar with Martin Luther King, Jr. Day in focus.

Calendar with Martin Luther King, Jr. Day in focus.

Find ways to honor and celebrate the memory of Martin Luther King, Jr. around Michigan.

Woman walking up the stairs.

Woman walking up the stairs.

52 Little Habits That Will Help You Create an Amazing 2019

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are some little ways to do that.

6 Surprising Ways to Beat Vitamin D Deficiency

Woman walking in park wtih dog in winter

Woman walking in park wtih dog in winter

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

bbq

bbq

How to Work Off the Calories in Your Favorite Tailgating Foods

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Celebrate Kids Eat Right Month

baby girl laughing

baby girl laughing

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Image of wild blueberries in Houghton, Michigan.

Image of wild blueberries in Houghton, Michigan.

Michigan August Bucket List: 10 Ideas to Squeeze the Most Out of Summer

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Blueberry Pancake Frozen Yogurt Pops
Get the recipe

Blueberry Pancake Frozen Yogurt Pops

Blueberry Pancake Frozen Yogurt Pops

These pops are full of flavor, a healthier alternative to the typical popsicle, and are perfect for cooling off in the hot sun.