As heard on Lucy Ann Lance

Woman walking in park wtih dog in winter

Woman walking in park wtih dog in winter

6 Surprising Ways to Beat Vitamin D Deficiency

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

How to Work Off the Calories in Your Favorite Tailgating Foods

bbq

bbq

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

baby girl laughing

baby girl laughing

Celebrate Kids Eat Right Month

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Michigan August Bucket List: 10 Ideas to Squeeze the Most Out of Summer

Image of wild blueberries in Houghton, Michigan.

Image of wild blueberries in Houghton, Michigan.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Blueberry Pancake Frozen Yogurt Pops

Blueberry Pancake Frozen Yogurt Pops

Blueberry Pancake Frozen Yogurt Pops
Get the recipe

These pops are full of flavor, a healthier alternative to the typical popsicle, and are perfect for cooling off in the hot sun.

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

kids playing on the beach

kids playing on the beach

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Stopping the “Summer Slide”

Image of a little boy reading a book in a tent

Image of a little boy reading a book in a tent

Don't let your kids fall victim to the "summer slide" with these tips and tricks to continue learning year-round.

mackinac island beach rock pile

mackinac island beach rock pile

Self-Compassion: How to Change Your Self-Talk

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.

Michigan Cherry Recipe Round-Up

how to use michigan cherries

how to use michigan cherries

If you've stocked up on this fresh, sweet fruit this summer, here are a few recipes to help you make the most of them.