As heard on Lucy Ann Lance

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

Five Tips for Picking Out Sunglasses

The sun can damage more than just your skin, it can damage your eyes. Sunglasses can help prevent damage. Follow these tips to ensure you pick the right shades.

Celebrate MLK Jr. Day Virtually this Year

Woman watching webinar at home

Woman watching webinar at home

Find ways to honor and celebrate the memory of Martin Luther King, Jr. through virtual events happening across Michigan.

Man working out at desk.

Man working out at desk.

5 Quick Workouts to Squeeze into Your Schedule

Don't let a hectic schedule keep you from exercising.

Your Roadmap to Conquering Flu Season

Protect yourself and your family from the effects of a nasty winter illness - the flu.

Female friends socializing

Female friends socializing

4 Changes Women Should Make for Their Heart’s Sake

Although deaths from cardiovascular disease have declined since the mid 90s, it’s still a sad fact that one in three women will die of the disease.

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Senior woman smiling while doing a planking exercise in modern gym

Senior woman smiling while doing a planking exercise in modern gym

Try some of these safe and effective exercises to remain active and well as you age.

Mom and daughter in the kitchen

Mom and daughter in the kitchen

Celebrate Kids Eat Right Month

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Are You Washing Your Hands the Right Way?

Little boy showing off his handwashing technique

Little boy showing off his handwashing technique

Here are some easy steps to follow to make sure you're washing your hands the right way.

Small boy looking at butterfly through magnifying glass

Small boy looking at butterfly through magnifying glass

Fun Ways to Boost Summer Learning

Make learning fun with these tips to help your child continue their education this summer.

Take Charge of Your Health During Men’s Health Month

A mature hispanic man working out in central park in New York City

A mature hispanic man working out in central park in New York City

In honor of Men's Health Month, take the reins of your own health.