As heard on Lucy Ann Lance

How to Help Your Child Make Healthy Eating Choices at School

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Five Tips for Picking Out Sunglasses

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

Backpacker man looking at bright sun through polarized sunglasses enjoying mountain landscape. Eye & Vision Care human health concept image.

The sun can damage more than just your skin, it can damage your eyes. Sunglasses can help prevent damage. Follow these tips to ensure you pick the right shades.

Woman watching webinar at home

Woman watching webinar at home

Celebrate MLK Jr. Day Virtually this Year

Find ways to honor and celebrate the memory of Martin Luther King, Jr. through virtual events happening across Michigan.

5 Quick Workouts to Squeeze into Your Schedule

Man working out at desk.

Man working out at desk.

Don't let a hectic schedule keep you from exercising.

Your Roadmap to Conquering Flu Season

Protect yourself and your family from the effects of a nasty winter illness - the flu.

4 Changes Women Should Make for Their Heart’s Sake

Female friends socializing

Female friends socializing

Although deaths from cardiovascular disease have declined since the mid 90s, it’s still a sad fact that one in three women will die of the disease.

Senior woman smiling while doing a planking exercise in modern gym

Senior woman smiling while doing a planking exercise in modern gym

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Try some of these safe and effective exercises to remain active and well as you age.

Celebrate Kids Eat Right Month

Mom and daughter in the kitchen

Mom and daughter in the kitchen

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Little boy showing off his handwashing technique

Little boy showing off his handwashing technique

Are You Washing Your Hands the Right Way?

Here are some easy steps to follow to make sure you're washing your hands the right way.

Fun Ways to Boost Summer Learning

Small boy looking at butterfly through magnifying glass

Small boy looking at butterfly through magnifying glass

Make learning fun with these tips to help your child continue their education this summer.