As heard on Lucy Ann Lance

Your Roadmap to Conquering Flu Season

Protect yourself and your family from the effects of a nasty winter illness - the flu.

4 Changes Women Should Make for Their Heart’s Sake

Female friends socializing

Female friends socializing

Although deaths from cardiovascular disease have declined since the mid 90s, it’s still a sad fact that one in three women will die of the disease.

Senior woman smiling while doing a planking exercise in modern gym

Senior woman smiling while doing a planking exercise in modern gym

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Try some of these safe and effective exercises to remain active and well as you age.

Celebrate Kids Eat Right Month

Mom and daughter in the kitchen

Mom and daughter in the kitchen

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Little boy showing off his handwashing technique

Little boy showing off his handwashing technique

Are You Washing Your Hands the Right Way?

Here are some easy steps to follow to make sure you're washing your hands the right way.

Fun Ways to Boost Summer Learning

Small boy looking at butterfly through magnifying glass

Small boy looking at butterfly through magnifying glass

Make learning fun with these tips to help your child continue their education this summer.

A mature hispanic man working out in central park in New York City

A mature hispanic man working out in central park in New York City

Take Charge of Your Health During Men’s Health Month

In honor of Men's Health Month, take the reins of your own health.

8 Steps to Becoming a Runner

Portrait of a sporty young man exercising outdoors

Portrait of a sporty young man exercising outdoors

Looking for an exercise that can benefit your mental and physical health? Here are eight steps to kick-start your running journey.

Little girl at edge of pool

Little girl at edge of pool

Basic Summer Survival Guide

Stay cool and safe this season by following these summer survival tips.

Carrot, Date and Feta Salad
Get the recipe

carrot salad

carrot salad

Tired of the same old boring salads you've been eating? Give this unique mix a try!