Tag: #HealthyMe

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

 
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Try Moonlight Yoga This Summer

A unique spin on your traditional yoga class.

 
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Michigan Cherry Recipe Round-Up

If you've stocked up on this fresh, sweet fruit this summer, here are a few recipes to help you make the most of them.

 
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Healthier Pancake Recipe {with video}
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Eating healthy doesn't mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

 
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Five Steps to Run a 5K

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

 
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Reach Old Age in Good Health with Tips from Michigan Seniors

These tips from these older Michigan residents will keep you in shape throughout your senior years.

 
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Educate Yourself About Mental Health Stigmas

Help stop the stigma surrounding mental health by educating yourself on the topic.

 
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Are You Doing Enough to Protect your Kidneys?

One in three Americans have an increased risk for kidney disease. Here's how to lower it.

 
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6 Foolproof Ways to Work Out Before 6 AM

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

 
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Delicious Salmon Rosti
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It is important to eat a diet rich in brain-boosting foods like salmon, olive oil and whole grains to keep your brain functioning at a high levels.

 
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