Tag: #HealthyMe

Educate Yourself About Mental Health Stigmas

Help stop the stigma surrounding mental health by educating yourself on the topic.

 
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Are You Doing Enough to Protect your Kidneys?

One in three Americans have an increased risk for kidney disease. Here's how to lower it.

 
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6 Foolproof Ways to Work Out Before 6 AM

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

 
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Delicious Salmon Rosti
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It is important to eat a diet rich in brain-boosting foods like salmon, olive oil and whole grains to keep your brain functioning at a high levels.

 
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Slow Cooker Butternut Squash, Chicken and Quinoa Soup
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What you choose to eat is very important for your brain health. Eating certain foods can boost your energy, mood and memory.

 
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How to Maintain Your Workout Regimen Through the Seasons

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.

 
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Eat the Rainbow with These Colorful Recipes

Make sure you're getting all of your essential nutrients throughout the day with these rainbow-themed recipes.

 
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What Happens to Your Body When You Watch a Scary Movie?

Clowns, zombies and ghosts can have physical and psychological effects on your health. See what the "boos" are doing to you!

 
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MSU vs. U of M Bell Pepper Cups
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Help root on your favorite Michigan vs. Michigan State rivalry with this healthy tailgating recipe.

 
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Michigan Organizations Team Up to Raise Awareness for Suicide Prevention

Organizations across the state of Michigan are working to change the conversation about mental illness in young adults. Learn how you can help!

 
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