Tag: #HealthyMe

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

4 Fitness Myths That Just Won’t Go Away

exercising on treadmills

exercising on treadmills

All workouts are not created equal. Discover which ones will give the best results.

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Mental Tricks to Make Every Run Feel Easier

Read about ways to overcome mental hurdles as a runner.

The Importance of Proper Technique and Form to Your Workout

Woman performing a squat

Woman performing a squat

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Registered dietitian Grace Derocha shares simple ways to cut the carbs this holiday season.

What You Need to Know About Breast Cancer Prevention

reduce your breast cancer risk

reduce your breast cancer risk

While not every risk factor can be altered, there are a few everyday lifestyle changes that can help ensure the risk for breast cancer is as low as possible.

ADHD Myths

ADHD Myths

4 Common Myths About ADHD

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

City Yoga

City Yoga

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Low Cardio Exercises

Low Cardio Exercises

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Incorporate Unusual Farmers Market Finds Into Recipes

Collard Greens

Collard Greens

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.