Tag: #HealthyMe

A bushel full of strawberries.

A bushel full of strawberries.

The Strawberry: Nature’s Heart-Shaped Superfood

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

Body Mass Index: Use it or lose it?

Doctor using body fat caliper

Doctor using body fat caliper

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Differences in Chronic Asthma and Exercise-Induced Asthma in Children

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Does your child suffer from chronic asthma or exercise-induced asthma? Find out how you can help manage their symptoms.

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

4 Fitness Myths That Just Won’t Go Away

exercising on treadmills

exercising on treadmills

All workouts are not created equal. Discover which ones will give the best results.

Woman performing a squat

Woman performing a squat

The Importance of Proper Technique and Form to Your Workout

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

What You Need to Know About Breast Cancer Prevention

reduce your breast cancer risk

reduce your breast cancer risk

While not every risk factor can be altered, there are a few everyday lifestyle changes that can help ensure the risk for breast cancer is as low as possible.

ADHD Myths

ADHD Myths

4 Common Myths About ADHD

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

City Yoga

City Yoga

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!