Tag: #HealthyMe

Low Cardio Exercises

Low Cardio Exercises

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Incorporate Unusual Farmers Market Finds Into Recipes

eggplant pizza

eggplant pizza

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.

Eye Health

Eye Health

Common Contact-Wearing Habits to Avoid

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

A Refresher Course on Proper Bike Safety

Planning to ride your bike all summer long? Remember these important safety tips before you head out.

golf clubs for blog

golf clubs for blog

How to Prepare for a Game of Golf

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

The Facts About Colorectal Cancer

Female doctor talking with patient.

Female doctor talking with patient.

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

abc

abc

Spell It Out: Try this ABC Workout

Get your body moving! Select a word and spell it out with this unique workout.

Why Creativity is Good for Your Mind

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Learn more about how creative outlets can have a positive impact on your life.

puzzles

puzzles

Why Puzzles are Brain Boosters

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
Get the recipe

stuffed squash photo

stuffed squash photo

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.