Tag: #HealthyMe

Doctor using body fat caliper

Doctor using body fat caliper

Body Mass Index: Use it or lose it?

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Healthier Holidays: Simple Ways to Cut Carbohydrates

cut carbs during the holidays

cut carbs during the holidays

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Differences in Chronic Asthma and Exercise-Induced Asthma in Children

Does your child suffer from chronic asthma or exercise-induced asthma? Find out how you can help manage their symptoms.

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

The Importance of Proper Technique and Form to Your Workout

Woman performing a squat

Woman performing a squat

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

reduce your breast cancer risk

reduce your breast cancer risk

What You Need to Know About Breast Cancer Prevention

While not every risk factor can be altered, there are a few everyday lifestyle changes that can help ensure the risk for breast cancer is as low as possible.

4 Common Myths About ADHD

ADHD Myths

ADHD Myths

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

City Yoga

City Yoga

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Low Cardio Exercises

Low Cardio Exercises

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.