Tag: #HealthyMe

Low Cardio Exercises

Low Cardio Exercises

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Chicken Soup: It’s Good for Your Body as Well as Your Soul

A white bowl full of chicken noodle soup with greens and carrots.

A white bowl full of chicken noodle soup with greens and carrots.

Can chicken noodle soup really cure a cold? A recipe for grandmama's soup

tricks to keep memory sharp

tricks to keep memory sharp

5 Things to Do Every Day to Keep Your Memory Sharp

Keep your memory sharp as you get older by incorporating these simple habits into your everyday life.

The Strawberry: Nature’s Heart-Shaped Superfood

A bushel full of strawberries.

A bushel full of strawberries.

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

Body Mass Index: Use it or lose it?

Doctor using body fat caliper

Doctor using body fat caliper

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Differences in Chronic Asthma and Exercise-Induced Asthma in Children

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Does your child suffer from chronic asthma or exercise-induced asthma? Find out how you can help manage their symptoms.

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

The Importance of Proper Technique and Form to Your Workout

Woman performing a squat

Woman performing a squat

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.