Tag: #HealthyMe

exercising on treadmills

exercising on treadmills

4 Fitness Myths That Just Won’t Go Away

All workouts are not created equal. Discover which ones will give the best results.

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Read about ways to overcome mental hurdles as a runner.

Woman performing a squat

Woman performing a squat

The Importance of Proper Technique and Form to Your Workout

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

Healthier Holidays: Simple Ways to Cut Carbohydrates

cut carbs during the holidays

cut carbs during the holidays

Did you know one cup of mashed potatoes has about 35 grams of carbs? Registered dietitian Grace Derocha shares simple ways to cut the carbs this holiday season.

reduce your breast cancer risk

reduce your breast cancer risk

What You Need to Know About Breast Cancer Prevention

While not every risk factor can be altered, there are a few everyday lifestyle changes that can help ensure the risk for breast cancer is as low as possible.

4 Common Myths About ADHD

ADHD Myths

ADHD Myths

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

City Yoga

City Yoga

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Low Cardio Exercises

Low Cardio Exercises

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Collard Greens

Collard Greens

Incorporate Unusual Farmers Market Finds Into Recipes

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.

Common Contact-Wearing Habits to Avoid

Eye Health

Eye Health

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.