Tag: #HealthyMe

abc

abc

Spell It Out: Try this ABC Workout

Get your body moving! Select a word and spell it out with this unique workout.

Why Creativity is Good for Your Mind

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Learn more about how creative outlets can have a positive impact on your life.

puzzles

puzzles

Why Puzzles are Brain Boosters

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
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stuffed squash photo

stuffed squash photo

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

Try Moonlight Yoga This Summer

Moonlight yoga

Moonlight yoga

A unique spin on your traditional yoga class.

how to use michigan cherries

how to use michigan cherries

Michigan Cherry Recipe Round-Up

If you've stocked up on this fresh, sweet fruit this summer, here are a few recipes to help you make the most of them.

Healthier Pancake Recipe {with video}
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Pancakes with Yogurt, Raspberries, and Blueberries

Pancakes with Yogurt, Raspberries, and Blueberries

Eating healthy doesn't mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Five Steps to Run a 5K

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Reach Old Age in Good Health with Tips from Michigan Seniors

senior woman

senior woman

These tips from these older Michigan residents will keep you in shape throughout your senior years.