Tag: #HealthyMe

A couple enjoys a spa day.

A couple enjoys a spa day.

Benefits of Spa Treatments for Stress Awareness Month

Relaxation is key to combating high stress levels. Spa treatments are a great way to reduce stress levels and achieve a level of relaxation.

Simple Ways to Love Yourself Every Day

A woman enjoys a pottery project.

A woman enjoys a pottery project.

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

A man eats a banana while sitting on a weight bench at the gym.

A man eats a banana while sitting on a weight bench at the gym.

What to Taste Before You Train

Scarfing down sugary snacks and greasy fast food before you exercise can lead to a sluggish workout. Give these options a try instead.

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Running outdoors is more physically demanding than running on a treadmill, so don't jump back into it without taking some key precautions.

A couple exercising at home watches a training video on an electronic device.

A couple exercising at home watches a training video on an electronic device.

The 7 Most Popular Fitness Questions

Burning calories. Proper weight lifting. Squeezing workouts into busy schedules. These are among the most commonly asked fitness questions.

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

A water calisthenics class is taught at an indoor poor.

A water calisthenics class is taught at an indoor poor.

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

A white bowl full of chicken noodle soup with greens and carrots.

A white bowl full of chicken noodle soup with greens and carrots.

Chicken Soup: It’s Good for Your Body as Well as Your Soul

Can chicken noodle soup really cure a cold? A recipe for grandmama's soup

5 Things to Do Every Day to Keep Your Memory Sharp

tricks to keep memory sharp

tricks to keep memory sharp

Keep your memory sharp as you get older by incorporating these simple habits into your everyday life.

A bushel full of strawberries.

A bushel full of strawberries.

The Strawberry: Nature’s Heart-Shaped Superfood

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

4 Fitness Myths That Just Won’t Go Away

exercising on treadmills

exercising on treadmills

All workouts are not created equal. Discover which ones will give the best results.