Tag: #HealthyMe

stuffed squash photo

stuffed squash photo

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
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Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

Moonlight yoga

Moonlight yoga

Try Moonlight Yoga This Summer

A unique spin on your traditional yoga class.

Michigan Cherry Recipe Round-Up

how to use michigan cherries

how to use michigan cherries

If you've stocked up on this fresh, sweet fruit this summer, here are a few recipes to help you make the most of them.

Pancakes with Yogurt, Raspberries, and Blueberries

Pancakes with Yogurt, Raspberries, and Blueberries

Healthier Pancake Recipe {with video}
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Eating healthy doesn't mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

Five Steps to Run a 5K

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

senior woman

senior woman

Reach Old Age in Good Health with Tips from Michigan Seniors

These tips from these older Michigan residents will keep you in shape throughout your senior years.

Educate Yourself About Mental Health Stigmas

Help stop the stigma surrounding mental health by educating yourself on the topic.

are you protecting your kidneys

are you protecting your kidneys

Are You Doing Enough to Protect your Kidneys?

One in three Americans have an increased risk for kidney disease. Here's how to lower it.

6 Foolproof Ways to Work Out Before 6 AM

Working out

Working out

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.