Tag: #HealthyMe

golf clubs for blog

golf clubs for blog

How to Prepare for a Game of Golf

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

The Facts About Colorectal Cancer

Female doctor talking with patient.

Female doctor talking with patient.

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

abc

abc

Spell It Out: Try this ABC Workout

Get your body moving! Select a word and spell it out with this unique workout.

Why Creativity is Good for Your Mind

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Learn more about how creative outlets can have a positive impact on your life.

puzzles

puzzles

Why Puzzles are Brain Boosters

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
Get the recipe

stuffed squash photo

stuffed squash photo

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

Try Moonlight Yoga This Summer

Moonlight yoga

Moonlight yoga

A unique spin on your traditional yoga class.

Pancakes with Yogurt, Raspberries, and Blueberries

Pancakes with Yogurt, Raspberries, and Blueberries

Healthier Pancake Recipe {with video}
Get the recipe

Eating healthy doesn't mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

Five Steps to Run a 5K

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.