Tag: #HealthyMe

reduce your breast cancer risk

reduce your breast cancer risk

What You Need to Know About Breast Cancer Prevention

While not every risk factor can be altered, there are a few everyday lifestyle changes that can help ensure the risk for breast cancer is as low as possible.

4 Common Myths About ADHD

ADHD Myths

ADHD Myths

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

City Yoga

City Yoga

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Low Cardio Exercises

Low Cardio Exercises

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

eggplant pizza

eggplant pizza

Incorporate Unusual Farmers Market Finds Into Recipes

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.

Common Contact-Wearing Habits to Avoid

Eye Health

Eye Health

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

A Refresher Course on Proper Bike Safety

Planning to ride your bike all summer long? Remember these important safety tips before you head out.

How to Prepare for a Game of Golf

golf clubs for blog

golf clubs for blog

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

Female doctor talking with patient.

Female doctor talking with patient.

The Facts About Colorectal Cancer

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

Spell It Out: Try this ABC Workout

abc

abc

Get your body moving! Select a word and spell it out with this unique workout.