Tag: #HealthyMe

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Registered dietitian Grace Derocha shares simple ways to cut the carbs this holiday season.

What You Need to Know About Breast Cancer Prevention

reduce your breast cancer risk

reduce your breast cancer risk

While not every risk factor can be altered, there are a few everyday lifestyle changes that can help ensure the risk for breast cancer is as low as possible.

ADHD Myths

ADHD Myths

4 Common Myths About ADHD

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

City Yoga

City Yoga

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Low Cardio Exercises

Low Cardio Exercises

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

Incorporate Unusual Farmers Market Finds Into Recipes

Collard Greens

Collard Greens

Branch out and try new food at the farmers market. There are many ways to integrate these unique foods into recipes that are delicious and nutritious.

Eye Health

Eye Health

Common Contact-Wearing Habits to Avoid

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

A Refresher Course on Proper Bike Safety

Planning to ride your bike all summer long? Remember these important safety tips before you head out.

golf clubs for blog

golf clubs for blog

How to Prepare for a Game of Golf

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

The Facts About Colorectal Cancer

Female doctor talking with patient.

Female doctor talking with patient.

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.