Tag: #HealthyMe

Female doctor talking with patient.

Female doctor talking with patient.

The Facts About Colorectal Cancer

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

Spell It Out: Try this ABC Workout

abc

abc

Get your body moving! Select a word and spell it out with this unique workout.

Black watercolor palette with mixed bright colors

Black watercolor palette with mixed bright colors

Why Creativity is Good for Your Mind

Learn more about how creative outlets can have a positive impact on your life.

Why Puzzles are Brain Boosters

puzzles

puzzles

Puzzles are a great way to pass a lazy weekend day. Turns out, they're also an excellent way to improve your brain health.

stuffed squash photo

stuffed squash photo

Apple, Spinach, Chicken Sausage and Farro Stuffed Acorn Squash
Get the recipe

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

How to Transition from the Treadmill to Running Outside

silhouette runner on a beach

silhouette runner on a beach

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

Moonlight yoga

Moonlight yoga

Try Moonlight Yoga This Summer

A unique spin on your traditional yoga class.

Michigan Cherry Recipe Round-Up

how to use michigan cherries

how to use michigan cherries

If you've stocked up on this fresh, sweet fruit this summer, here are a few recipes to help you make the most of them.

Pancakes with Yogurt, Raspberries, and Blueberries

Pancakes with Yogurt, Raspberries, and Blueberries

Healthier Pancake Recipe {with video}
Get the recipe

Eating healthy doesn't mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

Five Steps to Run a 5K

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.