Tag: Healthy Aging

brain embroidery stitching in pink and blue

brain embroidery stitching in pink and blue

Boost Your Brain with These Healthy Foods and Habits

It's never too early to think about your brain health. Whether you're a teenager or an adult worried about their memory, use these tips to keep your mind young.

Five Tips for Picking Out Sunglasses

Girl wearing sunglasses on the beach.

Girl wearing sunglasses on the beach.

The sun can damage more than just your skin, it can damage your eyes. Sunglasses can help prevent damage. Follow these tips to ensure you pick the right shades.

Blue Cross Blue Shield of Michigan and Alzheimer's Association Greater Michigan Chapter

Blue Cross Blue Shield of Michigan and Alzheimer's Association Greater Michigan Chapter

This Association is Fighting Alzheimer’s Head On: How You Can Get Involved

The Alzheimer’s Association has many support groups and events for Michiganders impacted by Alzheimer’s disease and dementia.

Rollerblading: Your Underrated Summer Cardio

Rollerblading on the Detroit Riverfront

Rollerblading on the Detroit Riverfront

Rollerblading is not just for kids' birthday parties anymore! Here's why you should break out the blades this summer to help you stay fit.

senior woman

senior woman

Reach Old Age in Good Health with Tips from Michigan Seniors

These tips from these older Michigan residents will keep you in shape throughout your senior years.

Share the Facts and Join the Fight to End Alzheimer’s

grandparents walk in woods

grandparents walk in woods

The number of Americans living with Alzheimer's disease is growing. It's important to understand the disease to detect and provide accurate diagnosis earlier.

Salt shakers

Salt shakers

Breaking Down the Numbers: Hypertension 101

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

The Truth Behind Brain Games: Do They Really Work?

Brain games

Brain games

Don’t play mind games with your brain. Here’s what really improves your cognitive ability.

Your Roadmap to Conquering Flu Season

Protect yourself and your family from the effects of a nasty winter illness - the flu.

Prediabetes: Recognizing the Risk of Type 2 Diabetes

diabetes

diabetes

Most people don't realize they're in danger of developing type 2 diabetes until it's too late. Learn how to manage this risk to live a happy and healthy life.