Tag: Healthy Aging

Salt shakers

Salt shakers

Breaking Down the Numbers: Hypertension 101

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

The Truth Behind Brain Games: Do They Really Work?

Brain games

Brain games

Don’t play mind games with your brain. Here’s what really improves your cognitive ability.

Your Roadmap to Conquering Flu Season

Protect yourself and your family from the effects of a nasty winter illness - the flu.

Prediabetes: Recognizing the Risk of Type 2 Diabetes

diabetes

diabetes

Most people don't realize they're in danger of developing type 2 diabetes until it's too late. Learn how to manage this risk to live a happy and healthy life.

The Vitamins and Minerals You Need as You Age

Between diet, exercise and the preventive health measures that come with getting older, it’s key to keep your nutrient balance in check.

5 Tips to Fight Loneliness

two sets of hands clasping each other

two sets of hands clasping each other

These tips will help you avoid loneliness as you age.

grandparents

grandparents

Understanding Alzheimer’s and Dementia

Alzheimer's is the most common form of dementia. "World Alzheimer's Month" is an opportunity to learn more about the disease.

20 Michigan Hotspots With Great Senior Discounts

Getting older means having fun for less! Check out this list of senior discounts all around the state.

A cache found along nature trail.

A cache found along nature trail.

Adventure Awaits: Explore Michigan’s Great Outdoors with Geocaching

Another reason to get active outdoors -- the world's largest treasure hunt. Read our tips to get started with geocaching.

End of Summer Safety Tips

purple and pink fireworks.

purple and pink fireworks.

With Labor Day right around the corner, don't forget to remember important safety precautions to ensure a fantastic end of summer.