Tag: Healthy Aging

older couple

older couple

Parkinson’s Disease: What are the Risks and Signs?

Due to the unpredictable nature of Parkinson's Disease, it’s imperative to understand the signs and risks associated with the illness.

Tips for Prescription Safety, Storage and Disposal

bottle of blue and white pills spilling out of a prescription bottle

bottle of blue and white pills spilling out of a prescription bottle

Sixty percent of Americans take a prescription drug, so it is important to know how to safely consume, store and dispose of medications.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Walk Your Way to Better Health

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Keeping Older Drivers Safe

Closeup of an elderly man's hands on a steering wheeel

Closeup of an elderly man's hands on a steering wheeel

Worried about an older loved one's ability to drive? Read up on how to approach this delicate subject with tips from the Area Agency on Aging 1-B.

Caregiver with her mom

Caregiver with her mom

A 5-Step Action Plan for Caregivers of Aging Parents or Loved Ones

Caring for a loved one can be tough. This simple action plan for caregivers can help you get your bearings and make your caregiving role a little easier.

Why Aging Changes the Rules of Nutrition

Image of happy mature couple cooking dinner together.

Image of happy mature couple cooking dinner together.

It’s a bit surprising to learn how much adults’ nutritional needs change during middle age. Learn what you need more and less of as you get older.

Woman lifting weights

Woman lifting weights

Get Fit in Your 40s, 50s, 60s and Beyond

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

5 Tips to Help Seniors Stay Independent for as Long as Possible

Senior woman in her kitchen.

Senior woman in her kitchen.

If you have aging parents or are a senior wanting to stay in your home independently, this post from the Area Agency on Aging 1-B is full of helpful tips.

Couple enjoying a nature walk.

Couple enjoying a nature walk.

Taking Care of Your Heart in Your 40s, 50s and 60s

Healthy habits are crucial for your heart during the middle-age decades. Whatever decade you’re in, take some simple steps to show your heart a lot of love.

Five Ways to Strengthen Your Immune System

Image of a young boy sleeping.

Image of a young boy sleeping.

While there are no proven ways to enhance your immune system, there are ways to avoid tearing it apart.