Tag: Healthy Aging

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Try some of these safe and effective exercises to remain active and well as you age.

 
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Competitive Yoga? Former Champion Explains Why It’s a Must-Watch

Curious to know how competitive yoga works? Imagine gymnastics in slow motion.

 
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Water Infusion: Cantaloupe, Raspberry and Mint
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Soda and juice are filled with added sugars and calories. Adding great, natural flavor to water with fruit and herbs is a great way to stay hydrated.

 
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Noticing the Signs of Dementia in a Loved One

Learn about the subtle symptoms of dementia and what to do if you notice them in a loved one.

 
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Seniors: Why Hydration is Crucial as You Age

Older individuals have a higher risk of developing dehydration, making it vital to know the symptoms and how to prevent it.

 
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Men’s Health Checkup Checklist

Learn more about the common health disparities affecting males and how to recognize the symptoms.

 
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Live to 100? The Secrets of Centenarians

Nine lifestyle changes to help you blow out the candles at your 100th birthday party.

 
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Turn Out the Light: How Lifelong Smokers Can Really Quit

There are more ways than ever to quit smoking for good. Here are a few tips if you’re a lifelong smoker looking to quit.

 
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Rollerblading: Your Underrated Summer Cardio

Rollerblading is not just for kids' birthday parties anymore! Here's why you should break out the blades this summer to help you stay fit.

 
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5 Things to Do Every Day to Keep Your Memory Sharp

Keep your memory sharp as you get older by incorporating these simple habits into your everyday life.

 
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