Tag: Happiness

new years resolutions

new years resolutions

Seven Healthy Habits to Try in the New Year

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

The Best Advice We’ve Received From Mentors

Business people group discussing work plan with coach at meeting

Business people group discussing work plan with coach at meeting

The best mentors provide wisdom to help inspire and guide smart decision-making. Here's some of the best advice we've received so far.

Little girl holding flower

Little girl holding flower

How to Start a Gratitude Practice

Gratitude can help you view life with different eyes. Find out how to start your own practice in a few simple steps.

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

Woman in stress about Christmas holidays

Woman in stress about Christmas holidays

How to Avoid the Holiday Blues

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

Why In-Store Shopping Is Good for You

Two women walk down a city street holding shopping bags

Two women walk down a city street holding shopping bags

Online shopping lacks some of the health, social and environmental benefits of shopping in-store.

Financial Goal Setting

Financial Goal Setting

Get SMART About Financial Goal Setting

When setting and sticking to financial goals, it’s important to determine short- and long-term priorities.

Lifting the ‘Lead Blanket’ of Seasonal Affective Disorder

Girl standing alone on a cloudy gloomy day

Girl standing alone on a cloudy gloomy day

As fall transitions to winter, the decrease in sunlight may have a deep impact on your mental wellbeing.

Sad woman turned away from group

Sad woman turned away from group

Stopping Health-Related Stigmas

Stigma can have a major impact on mental health. Here are some tips for stopping stigma and how to cope with it.

Small Ways to Brighten Someone’s Day

Son kissing mother

Son kissing mother

Holiday chaos can bring stress, but that doesn't mean there aren't small steps that can be taken to make someone's day a little better.