Tag: Happiness

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Fit Like Fido: 5 Healthy Habits You Can Learn From Your Dog

Friends walking dog on the beach

Friends walking dog on the beach

Believe it or not, man’s best friend can teach you a thing or two about living a healthy lifestyle.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Why Positive Affirmations are a Healthy Way to Begin 2021

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

31 Days of Positive Affirmations to Ring in the New Year

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

Hand turns a dice and changes the expression "new year" to "new start".

Hand turns a dice and changes the expression "new year" to "new start".

Resolutions for a New Year Amid COVID-19

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Is It Possible to Keep Holiday Traditions Alive This Year?

Cropped shot of a mother and daughter spending quality time while baking at home

Cropped shot of a mother and daughter spending quality time while baking at home

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.

tudent learning at home. African woman sitting at home and writing in her journal.

tudent learning at home. African woman sitting at home and writing in her journal.

5 Ways a Journal Can Help You Feel Happier

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Woman exercising and listening to music

Woman exercising and listening to music

Music helps to energize our moods and provides outlets for us to control our state of mind. Music can even help us work through issues in our lives.

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

Why Spending on Experiences Can Lead to Greater Happiness

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 