Tag: Happiness

Muscular bodybuilder guy doing exercises with dumbbells in gym

Muscular bodybuilder guy doing exercises with dumbbells in gym

Overcoming Injury: Vince’s Story

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Intuitive Eating 101

Young woman eating at a restaurant with a friend.

Young woman eating at a restaurant with a friend.

One way to combat the risks associated with disordered eating is to practice intuitive eating, which relies on internal body cues and encourages people to be mindful at meal time without restriction or shame.

Young woman looking longingly at pastries.

Young woman looking longingly at pastries.

Throw All Your Favorite Foods in the Trash, Right Now

We’ve developed a five-step, life-changing method to make all your healthy eating dreams come true.

Celebrating Fat Tuesday? Here’s How to Burn Off Those Paczkis

Paczkis cooling on a rack

Paczkis cooling on a rack

Fat Tuesday is almost here and for many, it's a day to enjoy a variety of decadent treats, including paczkis. How does that work if you're counting calories?

Couple in their 50s walking their dogs.

Couple in their 50s walking their dogs.

Keeping the Spark Alive After Decades Together

It can be hard to keep the romance alive in your relationship after decades together. Read on to discover why it's worth working at and get real-life tips.

Learn to Spot Warning Signs of Eating Disorders

Sad female sitting on the floor.

Sad female sitting on the floor.

Learn how you can help spread awareness of eating disorders and provide help and hope to those that suffer from them.

Couple talking over coffee.

Couple talking over coffee.

Tips for Effective Communication in a Relationship

Just because you're in love doesn't mean you won't sometimes disagree. Learn how to keep the lines of communication open without saying something you'll regret.

Give the Gift of Heart Health this Valentine’s Day

Couple having fun skating on the ice.

Couple having fun skating on the ice.

Make your Valentine's Day celebrations heart-healthy this year!

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

Guide to a Great Galentine’s Day

This February, don't forget to celebrate the women who make your life great, too.

Homemade Valentine’s Day Gifts

pink sea salt with lavender.

pink sea salt with lavender.

Show your love to that special someone by giving a gift you made yourself.