Tag: Happiness

hammock

hammock

Get the Most Out of Your Next Staycation

Here are some tips to make your staycation all about self-care and space reinvigoration.

Bullet Journal Zen: Organize Your Life with Paper and Pen

how to use a bullet journal

how to use a bullet journal

Have you heard of bullet journaling? Find out what it is and how it helped a Grand Rapids woman get it all together.

Image of wild blueberries in Houghton, Michigan.

Image of wild blueberries in Houghton, Michigan.

Michigan August Bucket List: 10 Ideas to Squeeze the Most Out of Summer

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Behind the Wheel: Reducing Road Rage

Car driving down a dark road

Car driving down a dark road

Road rage is more common than we think, and is easily managed with the right skills. The first step in dealing with aggression is recognizing the signs.

Summer SAD

Summer SAD

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Moonlight Yoga Returns to the Detroit Riverfront

Check out this unique yoga experience along the Detroit Riverfront!

Image of Mackinac Island taken from Fort Mackinac.

Image of Mackinac Island taken from Fort Mackinac.

Island Living: For Mackinac Full-Timers, A Different Way of Life

Ever dreamed of living on Mackinac Island? One resident explains why she loves island living and what those considering a big move might want to consider.

6 Surprising Ways to Beat Vitamin D Deficiency

Sunset

Sunset

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

Man roller skiing down a street.

Man roller skiing down a street.

New Fitness Trend: Roller Skiing

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

Self-Compassion: How to Change Your Self-Talk

mackinac island beach rock pile

mackinac island beach rock pile

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.