Tag: Happiness

An Overweight man at a gym

An Overweight man at a gym

Men's Health Month: Men Have Body Image Issues Too

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

Simple Ways to Love Yourself Every Day

A woman enjoys a pottery project.

A woman enjoys a pottery project.

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

mom and daughter swinging

mom and daughter swinging

A Parent’s Guide to Dietary Discussions

Knowing how to talk to a child about their health is key to empowering them to make smart choices.

Hygge: The Simple Philosophy That Will Make You Love Winter

hygge philosophy

hygge philosophy

Why do Danish people rank higher in happiness? It might have to do with hygge, their philosophy that's all about coziness and self-care.

Woman exercising and listening to music

Woman exercising and listening to music

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Actively, carefully and intentionally selecting and using your music can be a helpful way to practice mindfulness and feel more in control of your feelings.

Tips for a Mindful Holiday

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

Tips for Managing Stress When You’re at College

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Guide to a Great Galentine’s Day

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

This February, don't forget to celebrate the women who make your life great, too.