Tag: Happiness

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Self-Care Tips During the Holidays

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Young beautiful woman sitting on the pier enjoying sunset with copy space

Young beautiful woman sitting on the pier enjoying sunset with copy space

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Guide to a Great Galentine’s Day

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

This February, don't forget to celebrate the women who make your life great, too.

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Fit Like Fido: 5 Healthy Habits You Can Learn From Your Dog

Friends walking dog on the beach

Friends walking dog on the beach

Believe it or not, man’s best friend can teach you a thing or two about living a healthy lifestyle.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Why Positive Affirmations are a Healthy Way to Begin 2021

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

31 Days of Positive Affirmations to Ring in the New Year

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

Hand turns a dice and changes the expression "new year" to "new start".

Hand turns a dice and changes the expression "new year" to "new start".

Resolutions for a New Year Amid COVID-19

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Is It Possible to Keep Holiday Traditions Alive This Year?

Cropped shot of a mother and daughter spending quality time while baking at home

Cropped shot of a mother and daughter spending quality time while baking at home

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.