Tag: Happiness

mom and daughter swinging

mom and daughter swinging

A Parent’s Guide to Dietary Discussions

Knowing how to talk to a child about their health is key to empowering them to make smart choices.

Feel Summertime Sadness? You’re Not Alone

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Self-Care Tips During the Holidays

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

Guide to a Great Galentine’s Day

This February, don't forget to celebrate the women who make your life great, too.

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Friends walking dog on the beach

Friends walking dog on the beach

Fit Like Fido: 5 Healthy Habits You Can Learn From Your Dog

Believe it or not, man’s best friend can teach you a thing or two about living a healthy lifestyle.

Why Positive Affirmations are a Healthy Way to Begin 2021

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

31 Days of Positive Affirmations to Ring in the New Year

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

Resolutions for a New Year Amid COVID-19

Hand turns a dice and changes the expression "new year" to "new start".

Hand turns a dice and changes the expression "new year" to "new start".

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.