Tag: Happiness

Friends taking a walk enjoying ice cream

Friends taking a walk enjoying ice cream

The Health Benefits of Close Friendships

Research points to a variety of ways friendships benefit our well-being. It might be time to give your bestie a call!

When Happiness is Hard: The Facts About Summertime Depression

Unhappy woman on a vacation staring into the distance

Unhappy woman on a vacation staring into the distance

The song goes “Summertime and the living is easy.” But for some, that’s not always the case.

Northern Lights, Aurora Borealis

Northern Lights, Aurora Borealis

Three Places To View Michigan’s Northern Lights

The Northern Lights are tricky to plan for and often unpredictable. Here are some tips and a few of the best places to view them in Michigan.

Hiking in Michigan: Where to Go and How to Start

family hiking on trail in the woods

family hiking on trail in the woods

Hiking in Michigan? Read this comprehensive guide for tips on what to pack and where to go on the open trail

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Using Your 5 Senses to Calm Anxiety

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Men’s Health Month: Men Have Body Image Issues Too

An Overweight man at a gym

An Overweight man at a gym

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

hiking trail in Michigan

hiking trail in Michigan

Want to Be More Outdoorsy? Start Small

Like the idea of getting outdoors more often but aren't sure where to start? Take small steps to build your confidence in nature.

How You Can Help #EndTheStigma of Mental Health Conditions

pensive woman in front of the window

pensive woman in front of the window

Learn how to fight the stigma of mental illness by helping those who need it most.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

In Praise of #GirlDads and Empowering Father Figures

Dad and daughter standup paddleboarding

Dad and daughter standup paddleboarding

A salute to all the dads and father figures raising strong, confident girls.