Tag: Happiness

Couple in their 50s walking their dogs.

Couple in their 50s walking their dogs.

Keeping the Spark Alive After Decades Together

It can be hard to keep the romance alive in your relationship after decades together. Read on to discover why it's worth working at and get real-life tips.

Learn to Spot Warning Signs of Eating Disorders

Sad female sitting on the floor.

Sad female sitting on the floor.

Learn how you can help spread awareness of eating disorders and provide help and hope to those that suffer from them.

Couple talking over coffee.

Couple talking over coffee.

Tips for Effective Communication in a Relationship

Just because you're in love doesn't mean you won't sometimes disagree. Learn how to keep the lines of communication open without saying something you'll regret.

Give the Gift of Heart Health this Valentine’s Day

Couple having fun skating on the ice.

Couple having fun skating on the ice.

Make your Valentine's Day celebrations heart-healthy this year!

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

Guide to a Great Galentine’s Day

This February, don't forget to celebrate the women who make your life great, too.

Homemade Valentine’s Day Gifts

pink sea salt with lavender.

pink sea salt with lavender.

Show your love to that special someone by giving a gift you made yourself.

Three women doing yoga.

Three women doing yoga.

Hot Flashes and Hot Yoga – Reflections on Middle Age

If you've hit middle age, you've noticed some changes, some good and some not so great. In a new blog series, we're going to help you celebrate where you are.

Spell It Out: Try this ABC Workout

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Get your body moving! Select a word and spell it out with this unique workout.

Blue Cross employees ready to take a barre class.

Blue Cross employees ready to take a barre class.

Raising the Barre to Empower Women

Read this take on the empowering fitness options available at Royal Oak's The Barre Code.

Why Weight: The Science Behind Weighted Blankets

Woman sleeping under a heavy blanket.

Woman sleeping under a heavy blanket.

Weighted blankets are growing in popularity. Here are some of the benefits a weighted blanket can provide.