Tag: Happiness

hygge philosophy

hygge philosophy

Hygge: The Simple Philosophy That Will Make You Love Winter

Why do Danish people rank higher in happiness? It might have to do with hygge, their philosophy that's all about coziness and self-care.

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Woman exercising and listening to music

Woman exercising and listening to music

Actively, carefully and intentionally selecting and using your music can be a helpful way to practice mindfulness and feel more in control of your feelings.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

A Parent’s Guide to Dietary Discussions

mom and daughter swinging

mom and daughter swinging

Knowing how to talk to a child about their health is key to empowering them to make smart choices.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

One young woman sitting alone on edge of footbridge and staring at lake and cloudy sky in summer day. Thinking about life. Spending time alone in nature. Peaceful atmosphere. Back view.

Feel Summertime Sadness? You’re Not Alone

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

Tips for Managing Stress When You’re at College

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Guide to a Great Galentine’s Day

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

This February, don't forget to celebrate the women who make your life great, too.

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Light therapy is a common treatment for a variety of conditions, from auto-immune disorders like psoriasis and eczema, to wound healing, to depression and seasonal affective disorder, to circadian rhythm sleep disorders

Does the Winter Gloom Make You SAD? Here’s How to Treat it

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Fit Like Fido: 5 Healthy Habits You Can Learn From Your Dog

Friends walking dog on the beach

Friends walking dog on the beach

Believe it or not, man’s best friend can teach you a thing or two about living a healthy lifestyle.