Tag: Goal Setting

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

‘Fitness Over 40’ Series Offers Tips for Staying Active at Home

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.

Foolproof Ways to Work Out in the Morning

Young woman getting ready for morning run

Young woman getting ready for morning run

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

Stop cigarette, woman hands breaking the cigarette with clipping path

Stop cigarette, woman hands breaking the cigarette with clipping path

Tips to Kick Your Tobacco Habit

Quitting smoking can be hard, especially the first few days. People who do it successfully tend to have these four things.

Trying New Fitness Equipment? Tips to Make the Most of It

A young mother exercising in her home on an exercise bike.

A young mother exercising in her home on an exercise bike.

From the hottest workout gear to an array of digital options at your fingertips, 2020 is all about using self-motivation to reach your fitness goals.

A human foot stepping on a weighing scale.

A human foot stepping on a weighing scale.

Non-scale Victories When You Are Working Toward a Healthier Lifestyle

Sometimes, stepping on the scale is not the best way to measure your progress when you’re focused on creating a healthier you.

Tips for Hiking Solo

Man hiking and exploring forest area

Man hiking and exploring forest area

Hiking by yourself has its perks—you can travel at your own pace and be alone with your thoughts—but it also poses some safety risks.

A medium shot of a female Japanese weightlifter looking at the mirror.

A medium shot of a female Japanese weightlifter looking at the mirror.

Four Ways to Break Through Workout Plateaus

Struggling with your workout routine? These tips can help you push through the frustration.

Aging with Attitude: Michigan Seniors Living with Vitality

Older man running

Older man running

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Is Slowing Down the Secret to a Good Workout?

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

Do You Have a Coach in Your Life?

Mentorship in the office

Mentorship in the office

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.