Tag: Goal Setting

businessman on the phone downtown

businessman on the phone downtown

Start a Healthy Habit on National Walk @ Lunch Day

Celebrate your health by walking at lunch on April 24.

Walk Your Way to Better Health

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

finished sushi rolls

finished sushi rolls

Making Sushi at the Downtown Market Grand Rapids
Get the recipe

Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids' "Slow Your Roll" beginner sushi class.

How to Start a Backyard Compost Pile

Hands holding composted earth next to food scraps.

Hands holding composted earth next to food scraps.

Looking to reduce your food waste and improve your garden at the same time? Composting isn't as hard as it may seem. Here's how to get started.

Dad babywearing and helping a toddler with the dishes.

Dad babywearing and helping a toddler with the dishes.

Spring Cleaning for a Healthier, Safer Home

Your house might look clean, but there are some under-the-radar spots you might be missing that you'll want to clean up for a healthier, safer home.

Overcoming Injury: Vince’s Story

Muscular bodybuilder guy doing exercises with dumbbells in gym

Muscular bodybuilder guy doing exercises with dumbbells in gym

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Two girls reading at night on a bed

Two girls reading at night on a bed

Is My Child Ready for a Sleepover?

Deciding when your child is ready for a sleepover can be tough. Here are some things to consider.

Intuitive Eating 101

Young woman eating at a restaurant with a friend.

Young woman eating at a restaurant with a friend.

One way to combat the risks associated with disordered eating is to practice intuitive eating, which relies on internal body cues and encourages people to be mindful at meal time without restriction or shame.

Woman lifting weights

Woman lifting weights

Get Fit in Your 40s, 50s, 60s and Beyond

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

Improve Your Walking or Running Form in 3 Steps

Woman running.

Woman running.

Simple tweaks to your running or walking form can help you go farther while preventing injuries and pain. We share tips from Okemos-based Playmakers.