Tag: Goal Setting

Woman doing yoga with her dog

Woman doing yoga with her dog

How to Start an Exercise Routine that Works for You

Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:

What You Need to Know About Intermittent Fasting

Empty plate

Empty plate

Think intermittent fasting sounds too good to be true? You're probably right. If you are convinced this is the diet for you, read this first.

Man cheerfully rides a stationary bike while conversing with the woman beside him.

Man cheerfully rides a stationary bike while conversing with the woman beside him.

What is SMART Goal Setting?

Have you heard of "SMART" goal setting? It's a goal-setting approach that can help you set goals that are attainable and realistic.

Tips for a Mindful Holiday

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Young woman practicing mindfulness in a field

Young woman practicing mindfulness in a field

4 Mindfulness Myths and Why They Should Not Stop You

Think mindfulness isn't for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

Don’t Let the Summer Heat Keep You from Exercising

staying hydrated after a workout

staying hydrated after a workout

It's important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

A Healthier Michigan Table Talks Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

Table Talks: Discussing Dad Life

How do you raise kids to be healthy? How do you stay healthy? Hear from four Michigan dads about their experiences as fathers.

Tone Up Your Arms

Back view portrait of a fitness woman showing biceps

Back view portrait of a fitness woman showing biceps

Want a better flex? Try these tips for rock star arms.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness on a daily basis. Here’s how to get started.

Winter Self-Care Guide: Journaling

Woman sitting on the floor journaling for self care

Woman sitting on the floor journaling for self care

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.