Tag: Goal Setting

Couple having fun skating on the ice.

Couple having fun skating on the ice.

Give the Gift of Heart Health this Valentine’s Day

Make your Valentine's Day celebrations heart-healthy this year!

A Perfect Pair: Heart Health and Physical Activity

Image of person walking on a treadmill.

Image of person walking on a treadmill.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

Rosalind Davis posing in front of a tree on the beach.

Rosalind Davis posing in front of a tree on the beach.

Rosalind’s Story: Cardiac Nurse Loses 140 Pounds to Protect Her Heart

February is American Heart Month. We've partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

Spell It Out: Try this ABC Workout

abc

abc

Get your body moving! Select a word and spell it out with this unique workout.

Blue Cross employees ready to take a barre class.

Blue Cross employees ready to take a barre class.

Raising the Barre to Empower Women

Read this take on the empowering fitness options available at Royal Oak's The Barre Code.

Keeping the Family Active in Winter

Girls playing an active video game.

Girls playing an active video game.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

Image of a modern, organized kitchen.

Image of a modern, organized kitchen.

Cut the Clutter: Find the Organizational Style that Works for You

If de-cluttering and organizing isn't exactly sparking joy for you, it's possible you need to find your organizational spirit animal. An expert shows you how.

Low-cost Healthy Essentials to Stock Your Kitchen

Shot of a young woman shopping at a grocery store.

Shot of a young woman shopping at a grocery store.

Always scrambling to make a healthy dinner? Stock these essentials in your kitchen and you'll always have the ingredients you need for a quick, healthy meal.

volunteer all year long

volunteer all year long

Make Time to Volunteer All Year Long

Volunteering is a way to take pride in and give back to your community. The great state of Michigan is filled with opportunities - find your fit here.

Why Everyone Needs a Creative Outlet

Portrait of female potter painting bowl in pottery workshop

Portrait of female potter painting bowl in pottery workshop

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.