Tag: Goal Setting

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Tips for a Mindful Holiday

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful.

Pros and Cons of Having a Gym Membership

Sporty woman doing push-ups under supervision of personal trainer.

Sporty woman doing push-ups under supervision of personal trainer.

Joining a gym is a physical and financial commitment that shouldn’t be taken lightly. Before signing a contract, weigh the pros and cons of having a membership.

Well-being

Well-being

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Fitness Fun: 8 Boredom-Busting Workouts

Group of people training in a gym squatting with barbells

Group of people training in a gym squatting with barbells

Revamp your exercise routine with these 8 boredom-busting workouts

Image of man holding shopping bags with presents on the street.

Image of man holding shopping bags with presents on the street.

Your Holiday Budget Game Plan

Food, wrapping paper, gifts and decorations all can take a toll on your bank account - but they don't have to.

Run for Your Dinner: Sign Up for Michigan Turkey Day Races

Turkey Trots in Michigan

Turkey Trots in Michigan

Make a dent in the caloric damage you'll do on Thanksgiving with one of these fun community turkey runs.

Image of leftovers stacked messily in the fridge.

Image of leftovers stacked messily in the fridge.

Apps and Food Storage Tips to Organize Your Fridge

Staying on top of fridge organization and meal prepping can sometimes fall to the bottom of your to-do list. Here are some kitchen hacks to make life easier.

Tips for Making Healthy Dinners for Kids

Image of a dad making dinner with his son.

Image of a dad making dinner with his son.

Family meals provide more than just nutrients for kids, they also provide brain food. Registered dietitian Grace Derocha shares her tips for healthy dinners.

Image of a young woman bored at her desk

Image of a young woman bored at her desk

Is Fear of Failure Making You Procrastinate?

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

Unplug to Recharge

iphone on table

iphone on table

The overuse of smart devices can have a negative impact on both mental and physical health.