Tag: Goal Setting

Two teenagers have fun playing in the rain.

Two teenagers have fun playing in the rain.

4 Practical Ways to Start Living in the Present

Do you ever ask yourself, "Is it the weekend yet?" If you do, it might be time for you to start trying to find joy in the present.

Improve Your Walking or Running Form in 3 Steps

An older couple jogs in the park.

An older couple jogs in the park.

Simple tweaks to your running or walking form can help you go farther while preserving the condition of your back, joints and other body parts.

Blue Cross Healthy Michigan Spaghetti Squash

Blue Cross Healthy Michigan Spaghetti Squash

Small Daily Food Swaps Can Net Huge Results

Swapping out your morning caffeine source and afternoon snack for healthier options are two of the many tweaks you can make to your diet.

Race to Recess: How Unstructured Play Helps Kids

Multi-ethnic group of little friends with toothy smiles on their faces enjoying warm sunny day while participating in soap bubbles show

Multi-ethnic group of little friends with toothy smiles on their faces enjoying warm sunny day while participating in soap bubbles show

Exercise has been proven to help kids in many ways. Check out some of the top benefits of unstructured playtime.

Woman doing yoga with her dog

Woman doing yoga with her dog

How to Start an Exercise Routine that Works for You

Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:

What You Need to Know About Intermittent Fasting

Empty plate

Empty plate

Think intermittent fasting sounds too good to be true? You're probably right. If you are convinced this is the diet for you, read this first.

Man cheerfully rides a stationary bike while conversing with the woman beside him.

Man cheerfully rides a stationary bike while conversing with the woman beside him.

What is SMART Goal Setting?

Have you heard of "SMART" goal setting? It's a goal-setting approach that can help you set goals that are attainable and realistic.

Tips for a Mindful Holiday

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Father and daughter playing in front of the Christmas tree while mom looks on in the background.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Young woman practicing mindfulness in a field

Young woman practicing mindfulness in a field

4 Mindfulness Myths and Why They Should Not Stop You

Think mindfulness isn't for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

Don’t Let the Summer Heat Keep You from Exercising

staying hydrated after a workout

staying hydrated after a workout

It's important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.