Tag: Goal Setting

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

5 Tips for Making Resolutions Stick

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Set Family Goals for 2021

Mom helping daughter water a plant

Mom helping daughter water a plant

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

Young woman watching smart phone and squatting with kettlebell on yoga mat in living room

A Resolution is Not Enough for a Healthy New Year

Think beyond the New Year's resolution for a healthy lifestyle.

On Your Phone Too Much? Here’s How to Set Realistic Tech Limits

Couple looking at their phones in bed

Couple looking at their phones in bed

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Ann Marie Wakula demonstrates a workout in a park.

Ann Marie Wakula demonstrates a workout in a park.

Fitness Over 40: Get an Early Start on Your Resolutions

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals. 

Resolutions for a New Year Amid COVID-19

Hand turns a dice and changes the expression "new year" to "new start".

Hand turns a dice and changes the expression "new year" to "new start".

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Jon Ornee riding his bike

Jon Ornee riding his bike

Setting Goals: Tips from a World Record Holder

Jon Ornée enjoys reaching his ambitious objectives, but advises you don’t have to try to set world records to pursue challenging yet achievable goals.

‘Fitness Over 40’ Series Offers Tips for Staying Active at Home

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.

Young woman getting ready for morning run

Young woman getting ready for morning run

Foolproof Ways to Work Out in the Morning

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

Tips to Kick Your Tobacco Habit

Stop cigarette, woman hands breaking the cigarette with clipping path

Stop cigarette, woman hands breaking the cigarette with clipping path

Quitting smoking can be hard, especially the first few days. People who do it successfully tend to have these four things.