Tag: Goal Setting

Fuel Your Child’s Entrepreneurial Spirit

If your son or daughter has shown an interest for business and wants to go beyond the classic lemonade stand, have them try one of these business ideas.

 
Keep Reading

Finding the Right Workout for Your Fitness Goals

Trying to become stronger, leaner or just healthier overall? There’s a workout for you.

 
Keep Reading

Bullet Journal Zen: Organize Your Life with Paper and Pen

Have you heard of bullet journaling? Find out what it is and how it helped a Grand Rapids woman get it all together.

 
Keep Reading

Michigan August Bucket List: 10 Ideas to Squeeze the Most Out of Summer

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

 
Keep Reading

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

Exercising outdoors is healthier and cheaper than being indoors in a gym.

 
Keep Reading

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

 
Keep Reading

Stopping the “Summer Slide”

Don't let your kids fall victim to the "summer slide" with these tips and tricks to continue learning year-round.

 
Keep Reading

Self-Compassion: How to Change Your Self-Talk

Self-compassion is treating yourself as you would a friend when you're upset or disappointed. Use some of our tips to cultivate a happier mind and body.

 
Keep Reading

Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

 
Keep Reading

Michigan July Bucket List: 10 Ways to Make this Month Sizzle

Get outside, eat fresh, and recharge your batteries with these ideas to make July a month to remember.

 
Keep Reading

Load More

Older posts