Tag: Goal Setting

A Healthier Michigan Table Talks Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

Table Talks: Discussing Dad Life

How do you raise kids to be healthy? How do you stay healthy? Hear from four Michigan dads about their experiences as fathers.

Avoiding Summertime Dehydration

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

bikers racing

bikers racing

Taking the First Steps Toward Triathlon Training

How exactly do you start training for a triathlon? Here are some tips to get you moving.

Coping with Change

Family moving into a new home

Family moving into a new home

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Exorcise Funky Odors from Your Exercise Clothes

Feeling funky but not in a good way? Read on for tips to rid your workout gear of any unpleasantness.

The Calming Effect of Decluttering

Cluttered closet

Cluttered closet

Tips on tackling clutter and organizing, particularly if you're dealing with items inherited from parents and items your grown children have left behind.

Julian Borst running

Julian Borst running

History-Making Athlete Has Sights Set on MI Summer Special Olympics

Kalamazoo-area athlete Julian Borst is gearing up for the Special Olympics Michigan State Summer Games, fueled by his history-making Boston Marathon debut.

Race to Recess: How Unstructured Play Helps Kids

Multi-ethnic group of little friends with toothy smiles on their faces enjoying warm sunny day while participating in soap bubbles show

Multi-ethnic group of little friends with toothy smiles on their faces enjoying warm sunny day while participating in soap bubbles show

Exercise has been proven to help kids in many ways. Check out some of the top benefits of unstructured playtime.

Potted plant on table

Potted plant on table

Houseplants: Nature’s Air Purifiers

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

Start a Healthy Habit on National Walk @ Lunch Day

businessman on the phone downtown

businessman on the phone downtown

Celebrate your health by walking at lunch on April 24.