Tag: Goal Setting

Back view portrait of a fitness woman showing biceps

Back view portrait of a fitness woman showing biceps

Tone Up Your Arms

Want a better flex? Try these tips for rock star arms.

Winter Self-Care Guide: Journaling

Woman sitting on the floor journaling for self care

Woman sitting on the floor journaling for self care

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.

Malaysian muslim woman practicing guided meditation via laptop at her home

Malaysian muslim woman practicing guided meditation via laptop at her home

Winter Self-Care Guide: Meditation

As we enter a New Year, starting a meditation practice is a great foundation as you work to grow your self-care routine.

5 Tips for Making Resolutions Stick

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Patient in a medical consult wearing face mask

Patient in a medical consult wearing face mask

Why Men’s Health Matters

Keep the men in your life healthy by learning the facts about men's health.

Set Family Goals for 2021

Mom helping daughter water a plant

Mom helping daughter water a plant

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

Young woman watching smart phone and squatting with kettlebell on yoga mat in living room

A Resolution is Not Enough for a Healthy New Year

Think beyond the New Year's resolution for a healthy lifestyle.

On Your Phone Too Much? Here’s How to Set Realistic Tech Limits

Couple looking at their phones in bed

Couple looking at their phones in bed

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Ann Marie Wakula demonstrates a workout in a park.

Ann Marie Wakula demonstrates a workout in a park.

Fitness Over 40: Get an Early Start on Your Resolutions

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals. 

Resolutions for a New Year Amid COVID-19

Hand turns a dice and changes the expression "new year" to "new start".

Hand turns a dice and changes the expression "new year" to "new start".

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.