Tag: Goal Setting

family hiking on trail in the woods

family hiking on trail in the woods

Hiking in Michigan: Where to Go and How to Start

Hiking in Michigan? Read this comprehensive guide for tips on what to pack and where to go on the open trail

Using Your 5 Senses to Calm Anxiety

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

hiking trail in Michigan

hiking trail in Michigan

Want to Be More Outdoorsy? Start Small

Like the idea of getting outdoors more often but aren't sure where to start? Take small steps to build your confidence in nature.

Encouraging Exercise for an Aging Loved One

Older woman lifting weights

Older woman lifting weights

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy habits?

Dad comforting his son

Dad comforting his son

The Importance of Dads and Other Adults in Modeling Healthy Emotions for Boys

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

The Importance of Proper Technique and Form to Your Workout

Woman performing a squat

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

Woman doing lunges in her family room

Woman doing lunges in her family room

The 20-Minute Workout You Can Do at Home

Looking for a quick workout you can do at home? Squeeze in a workout anytime, anywhere with these exercises.

Finding New Purpose in Life as We Age

Man holding his dog

Man holding his dog

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

The Part of Your Workout You’re Missing

Woman jogging in place

Woman jogging in place

Have a tendency of skipping a warmup to save time? Here’s why it might actually be the most important part of your workout.