Tag: Goal Setting

Grand Rapids Public Schools track athletes at the starting line of a race.

Grand Rapids Public Schools track athletes at the starting line of a race.

Pay-to-Play Sports: How One Michigan District Ensures Access for All

At Grand Rapids Public Schools, everyone can participate in athletics, regardless of their ability to pay. Find out how they're empowering kids through sports.

Can You Get In a Workout While Spring Cleaning? You Bet!

Get back into the spring of things with these simple exercises you can do while cleaning the house.

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Michigan April Bucket List: 10 Ways to Refresh and Explore

A white tropical flower

A white tropical flower

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

Prepping for a Race? Why Cross-Training and Form are as Important as Running

If you want to be strong on race day, make sure you're getting in some cross-training and working on your running form as you log those miles.

How to Start Ice Climbing in Michigan

Ice climbing is a great way to get outdoors, be active and enjoy some of the most beautiful scenery a Michigan winter can offer.

Boost Your Exercise Endurance in 6 Simple Steps

Building up your endurance takes time, but there are a few things that can help speed up the process:

Michigan March Bucket List: 10 Ideas to Usher in a New Season

A spring robin perched on a tree branch.

A spring robin perched on a tree branch.

Welcome spring by greening up your home and yard, planning a close-to-home vacation, taking a hike and more.

5 Tips to Get the Most Out of Your Long Runs

Training for a longer-distance race? A veteran coach shares his tips to make your long runs count.

Michigan February Bucket List: 10 Ways to Warm Up the Shortest Month

Feel the love this February by stepping outside of your comfort zone and trying something new.