Tag: Goal Setting

Young woman practicing mindfulness in a field

Young woman practicing mindfulness in a field

4 Mindfulness Myths and Why They Should Not Stop You

Think mindfulness isn't for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

Don’t Let the Summer Heat Keep You from Exercising

staying hydrated after a workout

staying hydrated after a workout

It's important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

A Healthier Michigan Table Talks Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

Table Talks: Discussing Dad Life

How do you raise kids to be healthy? How do you stay healthy? Hear from four Michigan dads about their experiences as fathers.

Tone Up Your Arms

Back view portrait of a fitness woman showing biceps

Back view portrait of a fitness woman showing biceps

Want a better flex? Try these tips for rock star arms.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness on a daily basis. Here’s how to get started.

Winter Self-Care Guide: Journaling

Woman sitting on the floor journaling for self care

Woman sitting on the floor journaling for self care

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.

Malaysian muslim woman practicing guided meditation via laptop at her home

Malaysian muslim woman practicing guided meditation via laptop at her home

Winter Self-Care Guide: Meditation

As we enter a New Year, starting a meditation practice is a great foundation as you work to grow your self-care routine.

5 Tips for Making Resolutions Stick

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Patient in a medical consult wearing face mask

Patient in a medical consult wearing face mask

Why Men’s Health Matters

Keep the men in your life healthy by learning the facts about men's health.

Set Family Goals for 2021

Mom helping daughter water a plant

Mom helping daughter water a plant

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!