Tag: Goal Setting

Man hiking and exploring forest area

Man hiking and exploring forest area

Tips for Hiking Solo

Hiking by yourself has its perks—you can travel at your own pace and be alone with your thoughts—but it also poses some safety risks.

Four Ways to Break Through Workout Plateaus

A medium shot of a female Japanese weightlifter looking at the mirror.

A medium shot of a female Japanese weightlifter looking at the mirror.

Struggling with your workout routine? These tips can help you push through the frustration.

Older man running

Older man running

Aging with Attitude: Michigan Seniors Living with Vitality

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

Is Slowing Down the Secret to a Good Workout?

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

Mentorship in the office

Mentorship in the office

Do You Have a Coach in Your Life?

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

Find the Motivation to Get Things Done

Man writing out his to-do list

Man writing out his to-do list

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

Woman practicing yoga

Woman practicing yoga

Grounding Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

Don’t Let the Summer Heat Keep You from Exercising

staying hydrated after a workout

staying hydrated after a workout

Avoid the dangers associated with working out in high temperatures with these tips.

family hiking on trail in the woods

family hiking on trail in the woods

Hiking in Michigan: Where to Go and How to Start

Hiking in Michigan? Read this comprehensive guide for tips on what to pack and where to go on the open trail

Using Your 5 Senses to Calm Anxiety

Woman relaxing in grass smelling a flower

Woman relaxing in grass smelling a flower

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.