Tag: Goal Setting

Exercises You Can Do Outdoors While Under a ‘Stay Home, Stay Safe’ Order

Miss the gym? There are still lots of ways to get exercise right now.

 
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5 Workout Apps You Can Use at Home

No matter what your workout woe, there are an amazing amount of fitness apps available to everyone no matter your experience level.

 
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Grounding Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

 
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10 Ways to Maximize Productivity When You Work from Home

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

 
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Tips for Making Healthy Dinners for Kids

Family meals provide more than just nutrients for kids, they also provide brain food. Registered dietitian Grace Derocha shares her tips for healthy dinners.

 
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Can You Get In a Workout While Spring Cleaning? You Bet!

Get back into the spring of things with these simple exercises you can do while cleaning the house.

 
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Helping Kids Navigate Academic Stress

School can be tough. Here are some tips to help your little (or not-so-little) ones succeed academically.

 
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Seven Healthy Habits to Try in the New Year

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

 
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Celebrate MLK Jr. Day Across Michigan

Find ways to honor and celebrate the memory of Martin Luther King, Jr. around Michigan.

 
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The Best Advice We’ve Received From Mentors

The best mentors provide wisdom to help inspire and guide smart decision-making. Here's some of the best advice we've received so far.

 
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