Tag: Goal Setting

Morning Workout

Morning Workout

Do Early Birds Have Healthier Workout Habits?

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.

A Survival Guide for College Move-In

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

Angela Moore leading a workout class

Angela Moore leading a workout class

Empowering Woman: Angela Moore Opens Up About Her Life’s Work

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

How To Keep Your Health in the Game

Soccer Mom accompanying her two daughters to football training

Soccer Mom accompanying her two daughters to football training

Juggling kids' sports schedules with your own workout routine can be hard. Keep these tips in mind.

in season produce

in season produce

In Season: Pick From These 52 Fruits and Veggies

Having trouble figuring out the best produce to eat this season? We're here to help.

4 Practical Ways to Start Living in the Present

Two women looking at the sunset

Two women looking at the sunset

Life is too short to waste time. Learn how to make the most of it by embracing the present.

Empty plate

Empty plate

What You Need to Know About Intermittent Fasting

Thinking about giving intermittent fasting a try? Here's what you need to know.

Things You Might Not Expect on Your Caregiving Journey

Granddaughter taking care of her grandmother

Granddaughter taking care of her grandmother

If you're caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

Man diving into lake

Man diving into lake

Wave Hello to Open Water Swimming

Not only is open water swimming fun, it’s also a great asset to add to any workout routine.

Table Talks: Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

A Healthier Michigan Table Talks Discussing Dad Life

How do you raise kids to be healthy? How do you stay healthy? Hear from four Michigan dads about their experiences as fathers.