Tag: Food

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Taming Your Sweet Tooth: How to Cut Back on Excess Sugar

Many adults in this country are consuming two or even three times more added sugar each day than what is recommended, but there are easy ways to cut back.

Mango-Peach Workout Recovery Smoothie
Get the recipe

Smoothie

Smoothie

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

Woman holding two raw uncooked red vegan meat burger patties by salad bowls in packaging

Meat Substitutes: Are They Really Healthy for You? 

With more people trying meat substitutes, it is important to understand that some are healthier than others. 

Pre- and Post-Workout Nutrition Tips

Man drinking a shake after a workout

Man drinking a shake after a workout

Follow these tips to make your workout go smoother and your recovery period less painful.